https://setgrip.app/ weekly 1 https://setgrip.app/blog/ 2026-11-01 weekly 0.7 https://setgrip.app/about/ 2026-10-16 monthly 0.7 https://setgrip.app/help/ 2026-09-29 monthly 0.7 https://setgrip.app/contact/ 2026-09-29 yearly 0.3 https://setgrip.app/apple-watch/ 2026-09-13 monthly 0.7 https://setgrip.app/no-account/ 2026-09-13 monthly 0.7 https://setgrip.app/export/ 2026-09-13 monthly 0.7 https://setgrip.app/help/does-setgrip-need-an-account/ 2026-09-13 monthly 0.6 https://setgrip.app/help/does-setgrip-work-offline/ 2026-09-13 monthly 0.6 https://setgrip.app/help/does-the-apple-watch-app-work-without-iphone/ 2026-09-13 monthly 0.6 https://setgrip.app/help/how-to-export-workout-data/ 2026-09-13 monthly 0.6 https://setgrip.app/help/where-is-my-workout-data-stored/ 2026-09-13 monthly 0.6 https://setgrip.app/help/what-is-free-and-what-is-premium/ 2026-09-13 monthly 0.6 https://setgrip.app/help/does-setgrip-sync-with-apple-health/ 2026-09-13 monthly 0.6 https://setgrip.app/help/how-many-exercises-does-setgrip-have/ 2026-09-13 monthly 0.6 https://setgrip.app/help/can-i-import-workouts-from-strong-or-hevy/ 2026-09-13 monthly 0.6 https://setgrip.app/help/how-to-delete-all-setgrip-data/ 2026-09-13 monthly 0.6 https://setgrip.app/help/which-devices-and-ios-versions-does-setgrip-support/ 2026-09-13 monthly 0.6 https://setgrip.app/help/what-set-types-rest-timers-and-records-does-setgrip-track/ 2026-09-13 monthly 0.6 https://setgrip.app/privacy/ 2026-09-29 yearly 0.2 https://setgrip.app/terms/ 2026-09-29 yearly 0.2 https://setgrip.app/blog/apple-watch-sets-and-reps/ 2026-11-01 monthly 0.6 https://setgrip.app/blog/1rm-calculator-accuracy/ 2026-10-20 monthly 0.6 https://setgrip.app/blog/setgrip-vs-hevy/ 2026-10-16 monthly 0.6 https://setgrip.app/blog/setgrip-vs-strong/ 2026-10-16 monthly 0.6 https://setgrip.app/blog/do-you-need-a-personal-trainer/ 2026-10-17 monthly 0.6 https://setgrip.app/exercises/ 2026-10-17 weekly 0.8 https://setgrip.app/exercises/archer-push-up/ Archer Push-Up exercise animation https://setgrip.app/media/exercises/archer-push-up-267fa2-setgrip.jpg Archer Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/archer-push-up-267fa2-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/banded-lateral-walk/ Banded Lateral Walk exercise animation https://setgrip.app/media/exercises/banded-lateral-walk-388f95-setgrip.jpg Banded Lateral Walk: beginner resistance band exercise for the abductors. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/banded-lateral-walk-388f95-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/barbell-squat/ Barbell Squat exercise animation https://setgrip.app/media/exercises/barbell-squat-45c316-setgrip.jpg Barbell Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/barbell-squat-45c316-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/cable-crossover/ Cable Crossover exercise animation https://setgrip.app/media/exercises/cable-crossover-568465-setgrip.jpg Cable Crossover: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/cable-crossover-568465-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/cable-crossover-low-to-high/ Low to High Cable Crossover exercise animation https://setgrip.app/media/exercises/cable-crossover-low-to-high-93258d-setgrip.jpg Low to High Cable Crossover: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/cable-crossover-low-to-high-93258d-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/cable-curl/ Cable Curl exercise animation https://setgrip.app/media/exercises/cable-curl-1cfaab-setgrip.jpg Cable Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/cable-curl-1cfaab-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/cable-pull-through/ Cable Pull Through exercise animation https://setgrip.app/media/exercises/cable-pull-through-bdb438-setgrip.jpg Cable Pull Through: intermediate cable exercise for the glutes. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/cable-pull-through-bdb438-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/cable-rotation/ Cable Torso Rotation exercise animation https://setgrip.app/media/exercises/cable-rotation-b8e855-setgrip.jpg Cable Torso Rotation: intermediate cable exercise for the abs. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/cable-rotation-b8e855-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/deficit-push-up-dumbbells/ Dumbbell Deficit Push-Up exercise animation https://setgrip.app/media/exercises/deficit-push-up-dumbbells-981c03-setgrip.jpg Dumbbell Deficit Push-Up: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/deficit-push-up-dumbbells-981c03-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/dumbbell-pullover/ Dumbbell Pullover exercise animation https://setgrip.app/media/exercises/dumbbell-pullover-18d8ef-setgrip.jpg Dumbbell Pullover: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/dumbbell-pullover-18d8ef-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/dumbbell-push-press/ Dumbbell Push Press exercise animation https://setgrip.app/media/exercises/dumbbell-push-press-282461-setgrip.jpg Dumbbell Push Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/dumbbell-push-press-282461-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/dumbbell-romanian-deadlift/ Dumbbell Romanian Deadlift exercise animation https://setgrip.app/media/exercises/dumbbell-romanian-deadlift-c8f34d-setgrip.jpg Dumbbell Romanian Deadlift: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/dumbbell-romanian-deadlift-c8f34d-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-shoulder-press/ Seated Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-adb4d0-setgrip.jpg Seated Dumbbell Shoulder Press: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-adb4d0-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/dumbbell-shrug/ Dumbbell Shrug exercise animation https://setgrip.app/media/exercises/dumbbell-shrug-2a4f3b-setgrip.jpg Dumbbell Shrug: beginner dumbbell exercise for the traps. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/dumbbell-shrug-2a4f3b-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/dumbbell-snatch-single-arm/ Single Arm Dumbbell Snatch exercise animation https://setgrip.app/media/exercises/dumbbell-snatch-single-arm-200abe-setgrip.jpg Single Arm Dumbbell Snatch: advanced dumbbell exercise for the glutes. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/dumbbell-snatch-single-arm-200abe-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/ez-bar-curl/ EZ-Bar Curl exercise animation https://setgrip.app/media/exercises/ez-bar-curl-cf7587-setgrip.jpg EZ-Bar Curl: beginner EZ bar exercise for the biceps. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/ez-bar-curl-cf7587-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/ez-bar-reverse-curl/ EZ-Bar Reverse Curl exercise animation https://setgrip.app/media/exercises/ez-bar-reverse-curl-84a480-setgrip.jpg EZ-Bar Reverse Curl: beginner EZ bar exercise for the biceps. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/ez-bar-reverse-curl-84a480-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-cross-cable/ Cable Crossover Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-cross-cable-4e8a67-setgrip.jpg Cable Crossover Lat Pulldown: intermediate cable exercise for the lats. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/lat-pulldown-cross-cable-4e8a67-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/leg-resisted-biceps-curl/ Leg Resisted Biceps Curl exercise animation https://setgrip.app/media/exercises/leg-resisted-biceps-curl-b24e19-setgrip.jpg Leg Resisted Biceps Curl: beginner bodyweight exercise for the biceps. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/leg-resisted-biceps-curl-b24e19-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/machine-high-row/ Machine High Row exercise animation https://setgrip.app/media/exercises/machine-high-row-9d1e04-setgrip.jpg Machine High Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/machine-high-row-9d1e04-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/machine-pullover/ Machine Pullover exercise animation https://setgrip.app/media/exercises/machine-pullover-bebf12-setgrip.jpg Machine Pullover: beginner machine exercise for the lats. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/machine-pullover-bebf12-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/machine-seated-row-narrow-grip/ Close Grip Machine Seated Row exercise animation https://setgrip.app/media/exercises/machine-seated-row-narrow-grip-f426b5-setgrip.jpg Close Grip Machine Seated Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/machine-seated-row-narrow-grip-f426b5-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/nordic-curl/ Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-06893e-setgrip.jpg Nordic Curl: advanced bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/nordic-curl-06893e-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/pec-deck-fly/ Pec Deck Fly exercise animation https://setgrip.app/media/exercises/pec-deck-fly-68fe19-setgrip.jpg Pec Deck Fly: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/pec-deck-fly-68fe19-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5 https://setgrip.app/exercises/seated-calf-raise-machine/ Seated Calf Raise exercise animation https://setgrip.app/media/exercises/seated-calf-raise-machine-7ba9b5-setgrip.jpg Seated Calf Raise: beginner machine exercise for the calves. Step-by-step form, muscles worked, where it fits and alternatives. https://setgrip.app/media/exercises/seated-calf-raise-machine-7ba9b5-setgrip.mp4 2026-08-29T06:58:53+02:00 yes no 2026-10-17 monthly 0.5