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Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/45-degree-bench-side-bend-569796-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ab-wheel-rollout/ Ab Wheel Rollout exercise animation https://setgrip.app/media/exercises/ab-wheel-rollout-e283be-setgrip.jpg Ab Wheel Rollout: advanced ab wheel exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ab-wheel-rollout-e283be-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ab-wheel-rollout-band-assisted/ Band Assisted Ab Wheel Rollout exercise animation https://setgrip.app/media/exercises/ab-wheel-rollout-band-assisted-c73527-setgrip.jpg Band Assisted Ab Wheel Rollout: intermediate resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ab-wheel-rollout-band-assisted-c73527-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/air-bike/ Air Bike exercise animation https://setgrip.app/media/exercises/air-bike-29e687-setgrip.jpg Air Bike: beginner machine exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/air-bike-29e687-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/alternating-front-kicks/ Alternating Front Kicks exercise animation https://setgrip.app/media/exercises/alternating-front-kicks-7cd80a-setgrip.jpg Alternating Front Kicks: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/alternating-front-kicks-7cd80a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/alternating-heel-touch/ Alternating Heel Touch exercise animation https://setgrip.app/media/exercises/alternating-heel-touch-9de8d4-setgrip.jpg Alternating Heel Touch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/alternating-heel-touch-9de8d4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/alternating-machine-leg-press/ Alternating Machine Leg Press exercise animation https://setgrip.app/media/exercises/alternating-machine-leg-press-d602e4-setgrip.jpg Alternating Machine Leg Press: beginner machine exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/alternating-machine-leg-press-d602e4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/archer-pull-up/ Archer Pull-Up exercise animation https://setgrip.app/media/exercises/archer-pull-up-9d04a2-setgrip.jpg Archer Pull-Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/archer-pull-up-9d04a2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/archer-push-up/ Archer Push-Up exercise animation https://setgrip.app/media/exercises/archer-push-up-267fa2-setgrip.jpg Archer Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/archer-push-up-267fa2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/arm-bike/ Arm Bike exercise animation https://setgrip.app/media/exercises/arm-bike-4f1518-setgrip.jpg Arm Bike: beginner cardio machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/arm-bike-4f1518-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-chest-dip-kneeling-machine/ Kneeling Machine Assisted Chest Dip exercise animation https://setgrip.app/media/exercises/assisted-chest-dip-kneeling-machine-3144a2-setgrip.jpg Kneeling Machine Assisted Chest Dip: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/assisted-chest-dip-kneeling-machine-3144a2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-chest-dip-wide-grip-kneeling-machine/ Wide Grip Kneeling Machine Assisted Chest Dip exercise animation https://setgrip.app/media/exercises/assisted-chest-dip-wide-grip-kneeling-machine-e6337a-setgrip.jpg Wide Grip Kneeling Machine Assisted Chest Dip: beginner machine exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/assisted-chest-dip-wide-grip-kneeling-machine-e6337a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-chin-up-kneeling-machine/ Kneeling Machine Assisted Chin-Up exercise animation https://setgrip.app/media/exercises/assisted-chin-up-kneeling-machine-5c2229-setgrip.jpg Kneeling Machine Assisted Chin-Up: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/assisted-chin-up-kneeling-machine-5c2229-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-chin-up-standing-machine/ Standing Machine Assisted Chin-Up exercise animation https://setgrip.app/media/exercises/assisted-chin-up-standing-machine-f56f61-setgrip.jpg Standing Machine Assisted Chin-Up: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/assisted-chin-up-standing-machine-f56f61-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-dip-kneeling-machine/ Kneeling Machine Assisted Dip exercise animation https://setgrip.app/media/exercises/assisted-dip-kneeling-machine-69dbeb-setgrip.jpg Kneeling Machine Assisted Dip: beginner machine exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/assisted-dip-kneeling-machine-69dbeb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-pull-up-kneeling-machine/ Kneeling Machine Assisted Pull-Up exercise animation https://setgrip.app/media/exercises/assisted-pull-up-kneeling-machine-41f10a-setgrip.jpg Kneeling Machine Assisted Pull-Up: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/assisted-pull-up-kneeling-machine-41f10a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-pull-up-narrow-neutral-grip/ Narrow Neutral Grip Assisted Pull-Up exercise animation https://setgrip.app/media/exercises/assisted-pull-up-narrow-neutral-grip-c4b610-setgrip.jpg Narrow Neutral Grip Assisted Pull-Up: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/assisted-pull-up-narrow-neutral-grip-c4b610-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/assisted-pull-up-standing-machine/ Standing Machine Assisted Pull-Up exercise animation https://setgrip.app/media/exercises/assisted-pull-up-standing-machine-db9ea6-setgrip.jpg Standing Machine Assisted Pull-Up: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/assisted-pull-up-standing-machine-db9ea6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/back-extension/ Back Extension exercise animation https://setgrip.app/media/exercises/back-extension-75f14e-setgrip.jpg Back Extension: beginner bodyweight exercise for the spine. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/back-extension-75f14e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/back-extension-flat-bench/ Flat Bench Hyperextension exercise animation https://setgrip.app/media/exercises/back-extension-flat-bench-8e82b7-setgrip.jpg Flat Bench Hyperextension: beginner bodyweight exercise for the spine. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/back-extension-flat-bench-8e82b7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/backward-jump/ Backward Jump exercise animation https://setgrip.app/media/exercises/backward-jump-fca66d-setgrip.jpg Backward Jump: intermediate bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/backward-jump-fca66d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/backward-run/ Backward Run exercise animation https://setgrip.app/media/exercises/backward-run-6ae73f-setgrip.jpg Backward Run: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/backward-run-6ae73f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/balance-board/ Balance Board exercise animation https://setgrip.app/media/exercises/balance-board-e5b94d-setgrip.jpg Balance Board: intermediate bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/balance-board-e5b94d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-face-pull/ Band Face Pull exercise animation https://setgrip.app/media/exercises/band-face-pull-5446b5-setgrip.jpg Band Face Pull: beginner resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-face-pull-5446b5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-front-raise/ Band Front Raise exercise animation https://setgrip.app/media/exercises/band-front-raise-2aa166-setgrip.jpg Band Front Raise: beginner resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-front-raise-2aa166-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-front-raise-single-arm/ Single Arm Band Front Raise exercise animation https://setgrip.app/media/exercises/band-front-raise-single-arm-802a20-setgrip.jpg Single Arm Band Front Raise: beginner resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-front-raise-single-arm-802a20-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-rear-delt-fly/ Band Rear Delt Fly exercise animation https://setgrip.app/media/exercises/band-rear-delt-fly-4cbfea-setgrip.jpg Band Rear Delt Fly: beginner resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-rear-delt-fly-4cbfea-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-shoulder-press/ Band Shoulder Press exercise animation https://setgrip.app/media/exercises/band-shoulder-press-75987a-setgrip.jpg Band Shoulder Press: beginner resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-shoulder-press-75987a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-shoulder-press-seated/ Seated Band Shoulder Press exercise animation https://setgrip.app/media/exercises/band-shoulder-press-seated-9a474f-setgrip.jpg Seated Band Shoulder Press: beginner resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-shoulder-press-seated-9a474f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-shoulder-press-twisting/ Twisting Band Shoulder Press exercise animation https://setgrip.app/media/exercises/band-shoulder-press-twisting-593d18-setgrip.jpg Twisting Band Shoulder Press: intermediate resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-shoulder-press-twisting-593d18-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/band-y-raise/ Band Y-Raise exercise animation https://setgrip.app/media/exercises/band-y-raise-ab1912-setgrip.jpg Band Y-Raise: beginner resistance band exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/band-y-raise-ab1912-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-assisted-pull-up/ Band Assisted Pull-Up exercise animation https://setgrip.app/media/exercises/banded-assisted-pull-up-5430f3-setgrip.jpg Band Assisted Pull-Up: beginner resistance band exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-assisted-pull-up-5430f3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-bench-press/ Banded Bench Press exercise animation https://setgrip.app/media/exercises/banded-bench-press-63906d-setgrip.jpg Banded Bench Press: beginner resistance band exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-bench-press-63906d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-bent-over-hip-extension/ Banded Bent Over Hip Extension exercise animation https://setgrip.app/media/exercises/banded-bent-over-hip-extension-5b677f-setgrip.jpg Banded Bent Over Hip Extension: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-bent-over-hip-extension-5b677f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-biceps-curl-alternating/ Alternating Banded Biceps Curl exercise animation https://setgrip.app/media/exercises/banded-biceps-curl-alternating-792a1e-setgrip.jpg Alternating Banded Biceps Curl: beginner resistance band exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-biceps-curl-alternating-792a1e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-biceps-curl-seated/ Seated Banded Biceps Curl exercise animation https://setgrip.app/media/exercises/banded-biceps-curl-seated-df92fc-setgrip.jpg Seated Banded Biceps Curl: beginner resistance band exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-biceps-curl-seated-df92fc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-bicycle-crunch/ Banded Bicycle Crunch exercise animation https://setgrip.app/media/exercises/banded-bicycle-crunch-ecb50a-setgrip.jpg Banded Bicycle Crunch: intermediate resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-bicycle-crunch-ecb50a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-bulgarian-split-squat/ Banded Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/banded-bulgarian-split-squat-c9b62d-setgrip.jpg Banded Bulgarian Split Squat: intermediate resistance band exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-bulgarian-split-squat-c9b62d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-bulgarian-split-squat-single-arm/ Single Arm Banded Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/banded-bulgarian-split-squat-single-arm-4cd008-setgrip.jpg Single Arm Banded Bulgarian Split Squat: intermediate resistance band exercise for the quads. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-bulgarian-split-squat-single-arm-4cd008-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-calf-raise-single-leg/ Single Leg Banded Calf Raise exercise animation https://setgrip.app/media/exercises/banded-calf-raise-single-leg-8c2be6-setgrip.jpg Single Leg Banded Calf Raise: intermediate resistance band exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-calf-raise-single-leg-8c2be6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-chest-press-seated/ Seated Banded Chest Press exercise animation https://setgrip.app/media/exercises/banded-chest-press-seated-9c5695-setgrip.jpg Seated Banded Chest Press: beginner resistance band exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-chest-press-seated-9c5695-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-chest-press-seated-single-arm-twist/ Seated Single Arm Twist Banded Chest Press exercise animation https://setgrip.app/media/exercises/banded-chest-press-seated-single-arm-twist-477a61-setgrip.jpg Seated Single Arm Twist Banded Chest Press: intermediate resistance band exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-chest-press-seated-single-arm-twist-477a61-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-close-grip-push-up/ Banded Close Grip Push-Up exercise animation https://setgrip.app/media/exercises/banded-close-grip-push-up-dd6c19-setgrip.jpg Banded Close Grip Push-Up: intermediate resistance band exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-close-grip-push-up-dd6c19-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-concentration-curl/ Banded Concentration Curl exercise animation https://setgrip.app/media/exercises/banded-concentration-curl-ffed0a-setgrip.jpg Banded Concentration Curl: beginner resistance band exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-concentration-curl-ffed0a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-glute-bridge/ Banded Glute Bridge exercise animation https://setgrip.app/media/exercises/banded-glute-bridge-77088e-setgrip.jpg Banded Glute Bridge: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-glute-bridge-77088e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-high-curl-single-arm/ Single Arm Banded High Curl exercise animation https://setgrip.app/media/exercises/banded-high-curl-single-arm-9ab5e0-setgrip.jpg Single Arm Banded High Curl: beginner resistance band exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-high-curl-single-arm-9ab5e0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-kneeling-oblique-crunch/ Banded Kneeling Oblique Crunch exercise animation https://setgrip.app/media/exercises/banded-kneeling-oblique-crunch-9a86a2-setgrip.jpg Banded Kneeling Oblique Crunch: intermediate resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-kneeling-oblique-crunch-9a86a2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-lat-pulldown-close-grip/ Close Grip Banded Lat Pulldown exercise animation https://setgrip.app/media/exercises/banded-lat-pulldown-close-grip-d63135-setgrip.jpg Close Grip Banded Lat Pulldown: beginner resistance band exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-lat-pulldown-close-grip-d63135-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-lat-pulldown-close-grip-back-supported/ Close Grip Back Supported Banded Lat Pulldown exercise animation https://setgrip.app/media/exercises/banded-lat-pulldown-close-grip-back-supported-602b24-setgrip.jpg Close Grip Back Supported Banded Lat Pulldown: beginner resistance band exercise for the lats. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-lat-pulldown-close-grip-back-supported-602b24-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-lat-pulldown-kneeling-single-arm/ Kneeling Single Arm Banded Lat Pulldown exercise animation https://setgrip.app/media/exercises/banded-lat-pulldown-kneeling-single-arm-1ebeb2-setgrip.jpg Kneeling Single Arm Banded Lat Pulldown: beginner resistance band exercise for the lats. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-lat-pulldown-kneeling-single-arm-1ebeb2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-lat-pulldown-underhand-grip/ Underhand Grip Banded Lat Pulldown exercise animation https://setgrip.app/media/exercises/banded-lat-pulldown-underhand-grip-fd55cf-setgrip.jpg Underhand Grip Banded Lat Pulldown: beginner resistance band exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-lat-pulldown-underhand-grip-fd55cf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-lat-pulldown-underhand-grip-back-supported/ Underhand Grip Back Supported Banded Lat Pulldown exercise animation https://setgrip.app/media/exercises/banded-lat-pulldown-underhand-grip-back-supported-305265-setgrip.jpg Underhand Grip Back Supported Banded Lat Pulldown: beginner resistance band exercise for the lats. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-lat-pulldown-underhand-grip-back-supported-305265-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-lateral-walk/ Banded Lateral Walk exercise animation https://setgrip.app/media/exercises/banded-lateral-walk-388f95-setgrip.jpg Banded Lateral Walk: beginner resistance band exercise for the abductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-lateral-walk-388f95-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-lying-leg-raise/ Resistance Band Lying Leg Raise exercise animation https://setgrip.app/media/exercises/banded-lying-leg-raise-e4b06e-setgrip.jpg Resistance Band Lying Leg Raise: intermediate resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-lying-leg-raise-e4b06e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-pull-through/ Banded Pull Through exercise animation https://setgrip.app/media/exercises/banded-pull-through-0660f5-setgrip.jpg Banded Pull Through: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-pull-through-0660f5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-reverse-wrist-curl/ Banded Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/banded-reverse-wrist-curl-f24c38-setgrip.jpg Banded Reverse Wrist Curl: beginner resistance band exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-reverse-wrist-curl-f24c38-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-seated-row/ Banded Seated Row exercise animation https://setgrip.app/media/exercises/banded-seated-row-503756-setgrip.jpg Banded Seated Row: beginner resistance band exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-seated-row-503756-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-seated-row-single-arm-rotating/ Single Arm Rotating Banded Seated Row exercise animation https://setgrip.app/media/exercises/banded-seated-row-single-arm-rotating-e03231-setgrip.jpg Single Arm Rotating Banded Seated Row: intermediate resistance band exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-seated-row-single-arm-rotating-e03231-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-seated-twist/ Banded Seated Twist exercise animation https://setgrip.app/media/exercises/banded-seated-twist-ca5faa-setgrip.jpg Banded Seated Twist: beginner resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-seated-twist-ca5faa-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-shrug/ Banded Shrug exercise animation https://setgrip.app/media/exercises/banded-shrug-a040ee-setgrip.jpg Banded Shrug: beginner resistance band exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-shrug-a040ee-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-single-arm-side-triceps-extension/ Banded Single Arm Side Triceps Extension exercise animation https://setgrip.app/media/exercises/banded-single-arm-side-triceps-extension-7a2ee9-setgrip.jpg Banded Single Arm Side Triceps Extension: beginner resistance band exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-single-arm-side-triceps-extension-7a2ee9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-single-leg-tibialis-raise/ Banded Single Leg Tibialis Raise exercise animation https://setgrip.app/media/exercises/banded-single-leg-tibialis-raise-a29a46-setgrip.jpg Banded Single Leg Tibialis Raise: intermediate resistance band exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-single-leg-tibialis-raise-a29a46-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-sit-up-press/ Banded Sit-Up Press exercise animation https://setgrip.app/media/exercises/banded-sit-up-press-afba4f-setgrip.jpg Banded Sit-Up Press: intermediate resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-sit-up-press-afba4f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-squat/ Banded Squat exercise animation https://setgrip.app/media/exercises/banded-squat-abbe22-setgrip.jpg Banded Squat: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-squat-abbe22-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-squat-row/ Banded Squat Row exercise animation https://setgrip.app/media/exercises/banded-squat-row-6a0bde-setgrip.jpg Banded Squat Row: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-squat-row-6a0bde-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-standing-calf-raise/ Banded Standing Calf Raise exercise animation https://setgrip.app/media/exercises/banded-standing-calf-raise-dc8d25-setgrip.jpg Banded Standing Calf Raise: beginner resistance band exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-standing-calf-raise-dc8d25-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-standing-crunch/ Banded Standing Crunch exercise animation https://setgrip.app/media/exercises/banded-standing-crunch-979c5e-setgrip.jpg Banded Standing Crunch: beginner resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-standing-crunch-979c5e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-standing-low-row-single-arm/ Single Arm Banded Standing Low Row exercise animation https://setgrip.app/media/exercises/banded-standing-low-row-single-arm-023203-setgrip.jpg Single Arm Banded Standing Low Row: beginner resistance band exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/banded-standing-low-row-single-arm-023203-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-standing-oblique-crunch/ Banded Standing Oblique Crunch exercise animation https://setgrip.app/media/exercises/banded-standing-oblique-crunch-ce7827-setgrip.jpg Banded Standing Oblique Crunch: beginner resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-standing-oblique-crunch-ce7827-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-step-up/ Banded Step-Up exercise animation https://setgrip.app/media/exercises/banded-step-up-70ad94-setgrip.jpg Banded Step-Up: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-step-up-70ad94-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-straight-leg-deadlift/ Banded Straight Leg Deadlift exercise animation https://setgrip.app/media/exercises/banded-straight-leg-deadlift-51ddad-setgrip.jpg Banded Straight Leg Deadlift: beginner resistance band exercise for the spine. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-straight-leg-deadlift-51ddad-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-v-up/ Banded V-Up exercise animation https://setgrip.app/media/exercises/banded-v-up-94337c-setgrip.jpg Banded V-Up: intermediate resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-v-up-94337c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-v-up-alternating/ Alternating Banded V-Up exercise animation https://setgrip.app/media/exercises/banded-v-up-alternating-7b198d-setgrip.jpg Alternating Banded V-Up: intermediate resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-v-up-alternating-7b198d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/banded-wrist-curl/ Resistance Band Wrist Curl exercise animation https://setgrip.app/media/exercises/banded-wrist-curl-0b2a88-setgrip.jpg Resistance Band Wrist Curl: beginner resistance band exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/banded-wrist-curl-0b2a88-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press/ Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-91d863-setgrip.jpg Barbell Bench Press: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-91d863-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-close-grip/ Close Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-close-grip-5d78f1-setgrip.jpg Close Grip Barbell Bench Press: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-close-grip-5d78f1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-decline/ Decline Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-decline-79455f-setgrip.jpg Decline Barbell Bench Press: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-decline-79455f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-decline-reverse-grip/ Decline Reverse Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-decline-reverse-grip-d51089-setgrip.jpg Decline Reverse Grip Barbell Bench Press: advanced barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-decline-reverse-grip-d51089-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-decline-wide-grip/ Decline Wide Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-decline-wide-grip-86fac3-setgrip.jpg Decline Wide Grip Barbell Bench Press: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-decline-wide-grip-86fac3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-guillotine/ Guillotine Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-guillotine-b38c14-setgrip.jpg Guillotine Barbell Bench Press: advanced barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-guillotine-b38c14-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-incline/ Incline Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-incline-5d2f16-setgrip.jpg Incline Barbell Bench Press: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-incline-5d2f16-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-incline-close-grip/ Incline Close Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-incline-close-grip-d6567b-setgrip.jpg Incline Close Grip Barbell Bench Press: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-incline-close-grip-d6567b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-incline-reverse-grip/ Incline Reverse Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-incline-reverse-grip-691635-setgrip.jpg Incline Reverse Grip Barbell Bench Press: advanced barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-incline-reverse-grip-691635-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-reverse-grip-close-grip/ Reverse Grip Close Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-reverse-grip-close-grip-5b48f4-setgrip.jpg Reverse Grip Close Grip Barbell Bench Press: intermediate barbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-bench-press-reverse-grip-close-grip-5b48f4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-wide-grip/ Wide Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-wide-grip-59f818-setgrip.jpg Wide Grip Barbell Bench Press: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bench-press-wide-grip-59f818-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bench-press-wide-grip-reverse-grip/ Wide Grip Reverse Grip Barbell Bench Press exercise animation https://setgrip.app/media/exercises/barbell-bench-press-wide-grip-reverse-grip-015e6c-setgrip.jpg Wide Grip Reverse Grip Barbell Bench Press: advanced barbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-bench-press-wide-grip-reverse-grip-015e6c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bradford-press/ Barbell Bradford Press exercise animation https://setgrip.app/media/exercises/barbell-bradford-press-7654e3-setgrip.jpg Barbell Bradford Press: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bradford-press-7654e3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bradford-press-seated/ Seated Barbell Bradford Press exercise animation https://setgrip.app/media/exercises/barbell-bradford-press-seated-2f02ef-setgrip.jpg Seated Barbell Bradford Press: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bradford-press-seated-2f02ef-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-bulgarian-split-squat/ Barbell Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/barbell-bulgarian-split-squat-455442-setgrip.jpg Barbell Bulgarian Split Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-bulgarian-split-squat-455442-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-clean-and-press/ Barbell Clean and Press exercise animation https://setgrip.app/media/exercises/barbell-clean-and-press-054c66-setgrip.jpg Barbell Clean and Press: advanced barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-clean-and-press-054c66-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-close-grip-to-skull-press-decline/ Decline Barbell Close Grip to Skull Press exercise animation https://setgrip.app/media/exercises/barbell-close-grip-to-skull-press-decline-1319e5-setgrip.jpg Decline Barbell Close Grip to Skull Press: intermediate barbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-close-grip-to-skull-press-decline-1319e5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-concentration-curl-seated-close-grip/ Seated Close Grip Barbell Concentration Curl exercise animation https://setgrip.app/media/exercises/barbell-concentration-curl-seated-close-grip-c4228a-setgrip.jpg Seated Close Grip Barbell Concentration Curl: intermediate barbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-concentration-curl-seated-close-grip-c4228a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-concentration-curl-standing/ Standing Barbell Concentration Curl exercise animation https://setgrip.app/media/exercises/barbell-concentration-curl-standing-97d767-setgrip.jpg Standing Barbell Concentration Curl: intermediate barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-concentration-curl-standing-97d767-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-cossack-squat/ Barbell Cossack Squat exercise animation https://setgrip.app/media/exercises/barbell-cossack-squat-6fa63d-setgrip.jpg Barbell Cossack Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-cossack-squat-6fa63d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-curl/ Barbell Curl exercise animation https://setgrip.app/media/exercises/barbell-curl-439cd6-setgrip.jpg Barbell Curl: beginner barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-curl-439cd6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-curl-arm-blaster/ Arm Blaster Barbell Curl exercise animation https://setgrip.app/media/exercises/barbell-curl-arm-blaster-0ae32a-setgrip.jpg Arm Blaster Barbell Curl: beginner barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-curl-arm-blaster-0ae32a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-curl-close-grip/ Close Grip Barbell Curl exercise animation https://setgrip.app/media/exercises/barbell-curl-close-grip-e94890-setgrip.jpg Close Grip Barbell Curl: beginner barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-curl-close-grip-e94890-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-curl-prone-bench/ Prone Bench Barbell Curl exercise animation https://setgrip.app/media/exercises/barbell-curl-prone-bench-661c20-setgrip.jpg Prone Bench Barbell Curl: intermediate barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-curl-prone-bench-661c20-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-curl-single-arm/ Single Arm Barbell Curl exercise animation https://setgrip.app/media/exercises/barbell-curl-single-arm-092d3f-setgrip.jpg Single Arm Barbell Curl: beginner barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-curl-single-arm-092d3f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-curl-wide-grip/ Wide Grip Barbell Curl exercise animation https://setgrip.app/media/exercises/barbell-curl-wide-grip-6c8ce5-setgrip.jpg Wide Grip Barbell Curl: beginner barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-curl-wide-grip-6c8ce5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-deadlift/ Barbell Deadlift exercise animation https://setgrip.app/media/exercises/barbell-deadlift-4dde50-setgrip.jpg Barbell Deadlift: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-deadlift-4dde50-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-deadlift-single-leg/ Single Leg Barbell Deadlift exercise animation https://setgrip.app/media/exercises/barbell-deadlift-single-leg-e5d0fe-setgrip.jpg Single Leg Barbell Deadlift: advanced barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-deadlift-single-leg-e5d0fe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-drag-curl/ Barbell Drag Curl exercise animation https://setgrip.app/media/exercises/barbell-drag-curl-87fab1-setgrip.jpg Barbell Drag Curl: intermediate barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-drag-curl-87fab1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-finger-curl/ Barbell Finger Curl exercise animation https://setgrip.app/media/exercises/barbell-finger-curl-d7082a-setgrip.jpg Barbell Finger Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-finger-curl-d7082a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-floor-press-single-arm/ Single Arm Barbell Floor Press exercise animation https://setgrip.app/media/exercises/barbell-floor-press-single-arm-f4737e-setgrip.jpg Single Arm Barbell Floor Press: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-floor-press-single-arm-f4737e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-floor-press-with-leg-twist/ Barbell Floor Press with Leg Twist exercise animation https://setgrip.app/media/exercises/barbell-floor-press-with-leg-twist-a33d18-setgrip.jpg Barbell Floor Press with Leg Twist: intermediate barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-floor-press-with-leg-twist-a33d18-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-forward-lunge/ Barbell Forward Lunge exercise animation https://setgrip.app/media/exercises/barbell-forward-lunge-d1e6b4-setgrip.jpg Barbell Forward Lunge: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-forward-lunge-d1e6b4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-front-chest-squat/ Barbell Front Chest Squat exercise animation https://setgrip.app/media/exercises/barbell-front-chest-squat-2ffe5f-setgrip.jpg Barbell Front Chest Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-front-chest-squat-2ffe5f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-front-raise/ Barbell Front Raise exercise animation https://setgrip.app/media/exercises/barbell-front-raise-4a431c-setgrip.jpg Barbell Front Raise: beginner barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-front-raise-4a431c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-front-raise-bent-arms/ Bent Arms Barbell Front Raise exercise animation https://setgrip.app/media/exercises/barbell-front-raise-bent-arms-95aa54-setgrip.jpg Bent Arms Barbell Front Raise: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-front-raise-bent-arms-95aa54-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-front-raise-overhead/ Overhead Barbell Front Raise exercise animation https://setgrip.app/media/exercises/barbell-front-raise-overhead-4dd682-setgrip.jpg Overhead Barbell Front Raise: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-front-raise-overhead-4dd682-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-front-squat/ Barbell Front Squat exercise animation https://setgrip.app/media/exercises/barbell-front-squat-24ff76-setgrip.jpg Barbell Front Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-front-squat-24ff76-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-front-squat-bench/ Bench Barbell Front Squat exercise animation https://setgrip.app/media/exercises/barbell-front-squat-bench-14c637-setgrip.jpg Bench Barbell Front Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-front-squat-bench-14c637-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-front-squat-clean-grip/ Clean Grip Barbell Front Squat exercise animation https://setgrip.app/media/exercises/barbell-front-squat-clean-grip-10caac-setgrip.jpg Clean Grip Barbell Front Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-front-squat-clean-grip-10caac-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-glute-bridge/ Barbell Glute Bridge exercise animation https://setgrip.app/media/exercises/barbell-glute-bridge-aae85a-setgrip.jpg Barbell Glute Bridge: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-glute-bridge-aae85a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-glute-bridge-feet-elevated/ Feet Elevated Barbell Glute Bridge exercise animation https://setgrip.app/media/exercises/barbell-glute-bridge-feet-elevated-37bf9a-setgrip.jpg Feet Elevated Barbell Glute Bridge: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-glute-bridge-feet-elevated-37bf9a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-good-morning/ Barbell Good Morning exercise animation https://setgrip.app/media/exercises/barbell-good-morning-268ac4-setgrip.jpg Barbell Good Morning: intermediate barbell exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-good-morning-268ac4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-good-morning-stiff-leg/ Stiff Leg Barbell Good Morning exercise animation https://setgrip.app/media/exercises/barbell-good-morning-stiff-leg-c571ed-setgrip.jpg Stiff Leg Barbell Good Morning: advanced barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-good-morning-stiff-leg-c571ed-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-hack-squat/ Barbell Hack Squat exercise animation https://setgrip.app/media/exercises/barbell-hack-squat-fa92f4-setgrip.jpg Barbell Hack Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-hack-squat-fa92f4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-hip-thrust/ Barbell Hip Thrust exercise animation https://setgrip.app/media/exercises/barbell-hip-thrust-28644d-setgrip.jpg Barbell Hip Thrust: beginner barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-hip-thrust-28644d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-jefferson-squat/ Barbell Jefferson Squat exercise animation https://setgrip.app/media/exercises/barbell-jefferson-squat-af4e3a-setgrip.jpg Barbell Jefferson Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-jefferson-squat-af4e3a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-jm-press/ Barbell JM Press exercise animation https://setgrip.app/media/exercises/barbell-jm-press-5c491c-setgrip.jpg Barbell JM Press: advanced barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-jm-press-5c491c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-jump-squat/ Barbell Jump Squat exercise animation https://setgrip.app/media/exercises/barbell-jump-squat-02bd98-setgrip.jpg Barbell Jump Squat: advanced barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-jump-squat-02bd98-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-kneeling-jump-squat/ Barbell Kneeling Jump Squat exercise animation https://setgrip.app/media/exercises/barbell-kneeling-jump-squat-65fa31-setgrip.jpg Barbell Kneeling Jump Squat: advanced barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-kneeling-jump-squat-65fa31-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-landmine-squat/ Barbell Landmine Squat exercise animation https://setgrip.app/media/exercises/barbell-landmine-squat-0f2c93-setgrip.jpg Barbell Landmine Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-landmine-squat-0f2c93-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-lateral-lunge/ Barbell Lateral Lunge exercise animation https://setgrip.app/media/exercises/barbell-lateral-lunge-469c6b-setgrip.jpg Barbell Lateral Lunge: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-lateral-lunge-469c6b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-lying-triceps-extension-behind-head-close-grip/ Behind Head Close Grip Barbell Lying Triceps Extension exercise animation https://setgrip.app/media/exercises/barbell-lying-triceps-extension-behind-head-close-grip-6ae4cc-setgrip.jpg Behind Head Close Grip Barbell Lying Triceps Extension: intermediate barbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-lying-triceps-extension-behind-head-close-grip-6ae4cc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-overhead-squat/ Barbell Overhead Squat exercise animation https://setgrip.app/media/exercises/barbell-overhead-squat-43d152-setgrip.jpg Barbell Overhead Squat: advanced barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-overhead-squat-43d152-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-overhead-triceps-extension/ Barbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/barbell-overhead-triceps-extension-d40f88-setgrip.jpg Barbell Overhead Triceps Extension: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-overhead-triceps-extension-d40f88-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-overhead-triceps-extension-seated/ Seated Barbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/barbell-overhead-triceps-extension-seated-dfd8b2-setgrip.jpg Seated Barbell Overhead Triceps Extension: intermediate barbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-overhead-triceps-extension-seated-dfd8b2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-overhead-triceps-extension-seated-close-grip/ Seated Close Grip Barbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/barbell-overhead-triceps-extension-seated-close-grip-fb7649-setgrip.jpg Seated Close Grip Barbell Overhead Triceps Extension: intermediate barbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-overhead-triceps-extension-seated-close-grip-fb7649-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pin-press/ Barbell Pin Press exercise animation https://setgrip.app/media/exercises/barbell-pin-press-be506e-setgrip.jpg Barbell Pin Press: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pin-press-be506e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-preacher-curl/ Barbell Preacher Curl exercise animation https://setgrip.app/media/exercises/barbell-preacher-curl-92f4d2-setgrip.jpg Barbell Preacher Curl: beginner barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-preacher-curl-92f4d2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pullover/ Barbell Pullover exercise animation https://setgrip.app/media/exercises/barbell-pullover-9d3019-setgrip.jpg Barbell Pullover: intermediate barbell exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pullover-9d3019-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pullover-bent-arm/ Bent Arm Barbell Pullover exercise animation https://setgrip.app/media/exercises/barbell-pullover-bent-arm-53d0b3-setgrip.jpg Bent Arm Barbell Pullover: intermediate barbell exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pullover-bent-arm-53d0b3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pullover-decline/ Decline Barbell Pullover exercise animation https://setgrip.app/media/exercises/barbell-pullover-decline-2120ea-setgrip.jpg Decline Barbell Pullover: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pullover-decline-2120ea-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pullover-decline-bent-arm/ Decline Bent Arm Barbell Pullover exercise animation https://setgrip.app/media/exercises/barbell-pullover-decline-bent-arm-ffc100-setgrip.jpg Decline Bent Arm Barbell Pullover: intermediate barbell exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pullover-decline-bent-arm-ffc100-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pullover-decline-wide-grip/ Decline Wide Grip Barbell Pullover exercise animation https://setgrip.app/media/exercises/barbell-pullover-decline-wide-grip-dd967e-setgrip.jpg Decline Wide Grip Barbell Pullover: intermediate barbell exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pullover-decline-wide-grip-dd967e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pullover-flat-bench/ Flat Bench Barbell Pullover exercise animation https://setgrip.app/media/exercises/barbell-pullover-flat-bench-e38e0c-setgrip.jpg Flat Bench Barbell Pullover: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pullover-flat-bench-e38e0c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-pullover-to-press/ Barbell Pullover to Press exercise animation https://setgrip.app/media/exercises/barbell-pullover-to-press-015d00-setgrip.jpg Barbell Pullover to Press: intermediate barbell exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-pullover-to-press-015d00-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-rack-pull/ Barbell Rack Pull exercise animation https://setgrip.app/media/exercises/barbell-rack-pull-bee5eb-setgrip.jpg Barbell Rack Pull: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-rack-pull-bee5eb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-rear-delt-raise-behind-back/ Behind Back Barbell Rear Delt Raise exercise animation https://setgrip.app/media/exercises/barbell-rear-delt-raise-behind-back-e9e7e1-setgrip.jpg Behind Back Barbell Rear Delt Raise: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-rear-delt-raise-behind-back-e9e7e1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-rear-delt-row/ Barbell Rear Delt Row exercise animation https://setgrip.app/media/exercises/barbell-rear-delt-row-a2d3a0-setgrip.jpg Barbell Rear Delt Row: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-rear-delt-row-a2d3a0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-curl/ Barbell Reverse Curl exercise animation https://setgrip.app/media/exercises/barbell-reverse-curl-d714c0-setgrip.jpg Barbell Reverse Curl: beginner barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-curl-d714c0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-grip-bench-press-incline/ Incline Barbell Reverse Grip Bench Press exercise animation https://setgrip.app/media/exercises/barbell-reverse-grip-bench-press-incline-13e6a0-setgrip.jpg Incline Barbell Reverse Grip Bench Press: intermediate barbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-reverse-grip-bench-press-incline-13e6a0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-lunge/ Barbell Reverse Lunge exercise animation https://setgrip.app/media/exercises/barbell-reverse-lunge-2ac1fa-setgrip.jpg Barbell Reverse Lunge: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-lunge-2ac1fa-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-lunge-deficit/ Deficit Barbell Reverse Lunge exercise animation https://setgrip.app/media/exercises/barbell-reverse-lunge-deficit-e9a7a7-setgrip.jpg Deficit Barbell Reverse Lunge: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-lunge-deficit-e9a7a7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-lunge-jump-step/ Jump Step Barbell Reverse Lunge exercise animation https://setgrip.app/media/exercises/barbell-reverse-lunge-jump-step-31b42f-setgrip.jpg Jump Step Barbell Reverse Lunge: advanced barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-lunge-jump-step-31b42f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-preacher-curl/ Barbell Reverse Preacher Curl exercise animation https://setgrip.app/media/exercises/barbell-reverse-preacher-curl-707e65-setgrip.jpg Barbell Reverse Preacher Curl: intermediate barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-preacher-curl-707e65-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-wrist-curl/ Barbell Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/barbell-reverse-wrist-curl-278839-setgrip.jpg Barbell Reverse Wrist Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-wrist-curl-278839-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-wrist-curl-bench/ Bench Barbell Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/barbell-reverse-wrist-curl-bench-6234c7-setgrip.jpg Bench Barbell Reverse Wrist Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-wrist-curl-bench-6234c7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-reverse-wrist-curl-incline-bench/ Incline Bench Barbell Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/barbell-reverse-wrist-curl-incline-bench-ee0bcb-setgrip.jpg Incline Bench Barbell Reverse Wrist Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-reverse-wrist-curl-incline-bench-ee0bcb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-rollout/ Barbell Rollout exercise animation https://setgrip.app/media/exercises/barbell-rollout-d57845-setgrip.jpg Barbell Rollout: advanced barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-rollout-d57845-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-rollout-bench-assisted/ Bench Assisted Barbell Rollout exercise animation https://setgrip.app/media/exercises/barbell-rollout-bench-assisted-a62dbc-setgrip.jpg Bench Assisted Barbell Rollout: advanced barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-rollout-bench-assisted-a62dbc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-rollout-fly/ Barbell Rollout Fly exercise animation https://setgrip.app/media/exercises/barbell-rollout-fly-f831ea-setgrip.jpg Barbell Rollout Fly: intermediate barbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-rollout-fly-f831ea-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-romanian-deadlift/ Barbell Romanian Deadlift exercise animation https://setgrip.app/media/exercises/barbell-romanian-deadlift-d6c4a0-setgrip.jpg Barbell Romanian Deadlift: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-romanian-deadlift-d6c4a0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-romanian-deadlift-straight-leg/ Straight Leg Barbell Romanian Deadlift exercise animation https://setgrip.app/media/exercises/barbell-romanian-deadlift-straight-leg-2e4205-setgrip.jpg Straight Leg Barbell Romanian Deadlift: intermediate barbell exercise for the hamstrings. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-romanian-deadlift-straight-leg-2e4205-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-row/ Barbell Row exercise animation https://setgrip.app/media/exercises/barbell-row-490598-setgrip.jpg Barbell Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-row-490598-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-row-incline-bench/ Incline Bench Barbell Row exercise animation https://setgrip.app/media/exercises/barbell-row-incline-bench-cc98ed-setgrip.jpg Incline Bench Barbell Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-row-incline-bench-cc98ed-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-row-incline-bench-reverse-grip/ Incline Bench Reverse Grip Barbell Row exercise animation https://setgrip.app/media/exercises/barbell-row-incline-bench-reverse-grip-fcb281-setgrip.jpg Incline Bench Reverse Grip Barbell Row: intermediate barbell exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/barbell-row-incline-bench-reverse-grip-fcb281-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-row-reverse-grip/ Reverse Grip Barbell Row exercise animation https://setgrip.app/media/exercises/barbell-row-reverse-grip-2d63d0-setgrip.jpg Reverse Grip Barbell Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-row-reverse-grip-2d63d0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-row-single-arm/ Single Arm Barbell Row exercise animation https://setgrip.app/media/exercises/barbell-row-single-arm-9119c3-setgrip.jpg Single Arm Barbell Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-row-single-arm-9119c3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-seated-calf-raise/ Barbell Seated Calf Raise exercise animation https://setgrip.app/media/exercises/barbell-seated-calf-raise-e0921d-setgrip.jpg Barbell Seated Calf Raise: beginner barbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-seated-calf-raise-e0921d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-seated-calf-raise-plate/ Plate Barbell Seated Calf Raise exercise animation https://setgrip.app/media/exercises/barbell-seated-calf-raise-plate-1d50d5-setgrip.jpg Plate Barbell Seated Calf Raise: beginner barbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-seated-calf-raise-plate-1d50d5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-seated-good-morning/ Barbell Seated Good Morning exercise animation https://setgrip.app/media/exercises/barbell-seated-good-morning-0b8a72-setgrip.jpg Barbell Seated Good Morning: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-seated-good-morning-0b8a72-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-seated-leg-raise-alternating/ Alternating Barbell Seated Leg Raise exercise animation https://setgrip.app/media/exercises/barbell-seated-leg-raise-alternating-4d92f6-setgrip.jpg Alternating Barbell Seated Leg Raise: intermediate barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-seated-leg-raise-alternating-4d92f6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-seated-twist/ Barbell Seated Twist exercise animation https://setgrip.app/media/exercises/barbell-seated-twist-fe52fc-setgrip.jpg Barbell Seated Twist: intermediate barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-seated-twist-fe52fc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-shoulder-press-behind-neck-seated/ Behind Neck Seated Barbell Shoulder Press exercise animation https://setgrip.app/media/exercises/barbell-shoulder-press-behind-neck-seated-93ba88-setgrip.jpg Behind Neck Seated Barbell Shoulder Press: advanced barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-shoulder-press-behind-neck-seated-93ba88-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-shoulder-press-behind-neck-standing/ Behind Neck Standing Barbell Shoulder Press exercise animation https://setgrip.app/media/exercises/barbell-shoulder-press-behind-neck-standing-b5ab60-setgrip.jpg Behind Neck Standing Barbell Shoulder Press: advanced barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-shoulder-press-behind-neck-standing-b5ab60-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-shoulder-press-close-grip/ Close Grip Barbell Shoulder Press exercise animation https://setgrip.app/media/exercises/barbell-shoulder-press-close-grip-abc976-setgrip.jpg Close Grip Barbell Shoulder Press: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-shoulder-press-close-grip-abc976-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-shoulder-press-seated/ Seated Barbell Shoulder Press exercise animation https://setgrip.app/media/exercises/barbell-shoulder-press-seated-49922f-setgrip.jpg Seated Barbell Shoulder Press: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-shoulder-press-seated-49922f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-shoulder-press-wide-grip/ Wide Grip Barbell Shoulder Press exercise animation https://setgrip.app/media/exercises/barbell-shoulder-press-wide-grip-ae6160-setgrip.jpg Wide Grip Barbell Shoulder Press: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-shoulder-press-wide-grip-ae6160-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-shrug/ Barbell Shrug exercise animation https://setgrip.app/media/exercises/barbell-shrug-3ac17c-setgrip.jpg Barbell Shrug: beginner barbell exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-shrug-3ac17c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-side-bend/ Barbell Side Bend exercise animation https://setgrip.app/media/exercises/barbell-side-bend-900d1a-setgrip.jpg Barbell Side Bend: intermediate barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-side-bend-900d1a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-side-to-side-squat/ Barbell Side to Side Squat exercise animation https://setgrip.app/media/exercises/barbell-side-to-side-squat-d59228-setgrip.jpg Barbell Side to Side Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-side-to-side-squat-d59228-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-single-arm-side-deadlift/ Barbell Single Arm Side Deadlift exercise animation https://setgrip.app/media/exercises/barbell-single-arm-side-deadlift-aa29fb-setgrip.jpg Barbell Single Arm Side Deadlift: advanced barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-single-arm-side-deadlift-aa29fb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-sit-up-press/ Barbell Sit-Up Press exercise animation https://setgrip.app/media/exercises/barbell-sit-up-press-6626da-setgrip.jpg Barbell Sit-Up Press: advanced barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-sit-up-press-6626da-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-skier/ Barbell Skier exercise animation https://setgrip.app/media/exercises/barbell-skier-761e77-setgrip.jpg Barbell Skier: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-skier-761e77-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-skull-crusher/ Barbell Skull Crusher exercise animation https://setgrip.app/media/exercises/barbell-skull-crusher-aed4de-setgrip.jpg Barbell Skull Crusher: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-skull-crusher-aed4de-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-skull-crusher-behind-head/ Behind Head Barbell Skull Crusher exercise animation https://setgrip.app/media/exercises/barbell-skull-crusher-behind-head-8ce366-setgrip.jpg Behind Head Barbell Skull Crusher: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-skull-crusher-behind-head-8ce366-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-skull-crusher-reverse-grip/ Reverse Grip Barbell Skull Crusher exercise animation https://setgrip.app/media/exercises/barbell-skull-crusher-reverse-grip-dab683-setgrip.jpg Reverse Grip Barbell Skull Crusher: intermediate barbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-skull-crusher-reverse-grip-dab683-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-snatch-single-arm/ Single Arm Barbell Snatch exercise animation https://setgrip.app/media/exercises/barbell-snatch-single-arm-6e7a4b-setgrip.jpg Single Arm Barbell Snatch: advanced barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-snatch-single-arm-6e7a4b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-spider-curl/ Barbell Spider Curl exercise animation https://setgrip.app/media/exercises/barbell-spider-curl-70a6b1-setgrip.jpg Barbell Spider Curl: intermediate barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-spider-curl-70a6b1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-split-squat-bar-held-low/ Bar Held Low Barbell Split Squat exercise animation https://setgrip.app/media/exercises/barbell-split-squat-bar-held-low-1dfa73-setgrip.jpg Bar Held Low Barbell Split Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-split-squat-bar-held-low-1dfa73-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-squat/ Barbell Squat exercise animation https://setgrip.app/media/exercises/barbell-squat-45c316-setgrip.jpg Barbell Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-squat-45c316-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-squat-bench/ Bench Barbell Squat exercise animation https://setgrip.app/media/exercises/barbell-squat-bench-ea2ca3-setgrip.jpg Bench Barbell Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-squat-bench-ea2ca3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-standing-calf-raise/ Barbell Standing Calf Raise exercise animation https://setgrip.app/media/exercises/barbell-standing-calf-raise-282a2f-setgrip.jpg Barbell Standing Calf Raise: intermediate barbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-standing-calf-raise-282a2f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-standing-calf-raise-plate/ Plate Barbell Standing Calf Raise exercise animation https://setgrip.app/media/exercises/barbell-standing-calf-raise-plate-e7c9aa-setgrip.jpg Plate Barbell Standing Calf Raise: intermediate barbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-standing-calf-raise-plate-e7c9aa-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-standing-calf-raise-step/ Step Barbell Standing Calf Raise exercise animation https://setgrip.app/media/exercises/barbell-standing-calf-raise-step-e5ebb4-setgrip.jpg Step Barbell Standing Calf Raise: intermediate barbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-standing-calf-raise-step-e5ebb4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-standing-twist/ Standing Barbell Twist exercise animation https://setgrip.app/media/exercises/barbell-standing-twist-ef1b6b-setgrip.jpg Standing Barbell Twist: beginner barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-standing-twist-ef1b6b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-step-up/ Barbell Step-Up exercise animation https://setgrip.app/media/exercises/barbell-step-up-ec71e6-setgrip.jpg Barbell Step-Up: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-step-up-ec71e6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-sumo-deadlift/ Barbell Sumo Deadlift exercise animation https://setgrip.app/media/exercises/barbell-sumo-deadlift-cddddd-setgrip.jpg Barbell Sumo Deadlift: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-sumo-deadlift-cddddd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-sumo-squat/ Barbell Sumo Squat exercise animation https://setgrip.app/media/exercises/barbell-sumo-squat-7887a2-setgrip.jpg Barbell Sumo Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-sumo-squat-7887a2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-thruster/ Barbell Thruster exercise animation https://setgrip.app/media/exercises/barbell-thruster-56a5ce-setgrip.jpg Barbell Thruster: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-thruster-56a5ce-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-upright-row/ Barbell Upright Row exercise animation https://setgrip.app/media/exercises/barbell-upright-row-a11a7b-setgrip.jpg Barbell Upright Row: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-upright-row-a11a7b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-upright-row-wide-grip/ Wide Grip Barbell Upright Row exercise animation https://setgrip.app/media/exercises/barbell-upright-row-wide-grip-940c7d-setgrip.jpg Wide Grip Barbell Upright Row: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-upright-row-wide-grip-940c7d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-weightlifting-complex/ Barbell Weightlifting Complex exercise animation https://setgrip.app/media/exercises/barbell-weightlifting-complex-632180-setgrip.jpg Barbell Weightlifting Complex: advanced barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-weightlifting-complex-632180-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-wrist-curl/ Barbell Wrist Curl exercise animation https://setgrip.app/media/exercises/barbell-wrist-curl-c38ec1-setgrip.jpg Barbell Wrist Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-wrist-curl-c38ec1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-wrist-curl-behind-back/ Behind the Back Barbell Wrist Curl exercise animation https://setgrip.app/media/exercises/barbell-wrist-curl-behind-back-5881b5-setgrip.jpg Behind the Back Barbell Wrist Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-wrist-curl-behind-back-5881b5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-wrist-curl-bench/ Bench Barbell Wrist Curl exercise animation https://setgrip.app/media/exercises/barbell-wrist-curl-bench-fb9421-setgrip.jpg Bench Barbell Wrist Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-wrist-curl-bench-fb9421-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-wrist-curl-incline-bench/ Incline Bench Barbell Wrist Curl exercise animation https://setgrip.app/media/exercises/barbell-wrist-curl-incline-bench-75410f-setgrip.jpg Incline Bench Barbell Wrist Curl: beginner barbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-wrist-curl-incline-bench-75410f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-zercher-squat/ Barbell Zercher Squat exercise animation https://setgrip.app/media/exercises/barbell-zercher-squat-534ef9-setgrip.jpg Barbell Zercher Squat: advanced barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-zercher-squat-534ef9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/barbell-zercher-squat-deep/ Deep Barbell Zercher Squat exercise animation https://setgrip.app/media/exercises/barbell-zercher-squat-deep-103bb8-setgrip.jpg Deep Barbell Zercher Squat: advanced barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/barbell-zercher-squat-deep-103bb8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/battle-ropes/ Battle Ropes exercise animation https://setgrip.app/media/exercises/battle-ropes-03e283-setgrip.jpg Battle Ropes: intermediate rope exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/battle-ropes-03e283-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bear-crawl/ Bear Crawl exercise animation https://setgrip.app/media/exercises/bear-crawl-04b5ae-setgrip.jpg Bear Crawl: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bear-crawl-04b5ae-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-assisted-pull-up/ Bench Assisted Pull-Up exercise animation https://setgrip.app/media/exercises/bench-assisted-pull-up-041794-setgrip.jpg Bench Assisted Pull-Up: beginner bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-assisted-pull-up-041794-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-dip/ Bench Dip exercise animation https://setgrip.app/media/exercises/bench-dip-a9754a-setgrip.jpg Bench Dip: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-dip-a9754a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-dip-between-benches/ Between Benches Bench Dip exercise animation https://setgrip.app/media/exercises/bench-dip-between-benches-7a7516-setgrip.jpg Between Benches Bench Dip: intermediate bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-dip-between-benches-7a7516-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-dip-feet-elevated/ Feet Elevated Bench Dip exercise animation https://setgrip.app/media/exercises/bench-dip-feet-elevated-e5a3e9-setgrip.jpg Feet Elevated Bench Dip: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-dip-feet-elevated-e5a3e9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-dip-knees-bent/ Knees Bent Bench Dip exercise animation https://setgrip.app/media/exercises/bench-dip-knees-bent-269592-setgrip.jpg Knees Bent Bench Dip: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-dip-knees-bent-269592-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-dip-single-arm/ Single Arm Bench Dip exercise animation https://setgrip.app/media/exercises/bench-dip-single-arm-4ac202-setgrip.jpg Single Arm Bench Dip: advanced bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-dip-single-arm-4ac202-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-dip-weighted/ Weighted Bench Dip exercise animation https://setgrip.app/media/exercises/bench-dip-weighted-4e8f33-setgrip.jpg Weighted Bench Dip: intermediate weighted exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-dip-weighted-4e8f33-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-hip-extension/ Bench Hip Extension exercise animation https://setgrip.app/media/exercises/bench-hip-extension-ca5f4c-setgrip.jpg Bench Hip Extension: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-hip-extension-ca5f4c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-reverse-hyperextension/ Bench Reverse Hyperextension exercise animation https://setgrip.app/media/exercises/bench-reverse-hyperextension-467829-setgrip.jpg Bench Reverse Hyperextension: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-reverse-hyperextension-467829-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bench-scapular-dip/ Bench Scapular Dip exercise animation https://setgrip.app/media/exercises/bench-scapular-dip-a70f24-setgrip.jpg Bench Scapular Dip: beginner bodyweight exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bench-scapular-dip-a70f24-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bicycle-crunch/ Bicycle Crunch exercise animation https://setgrip.app/media/exercises/bicycle-crunch-12f31f-setgrip.jpg Bicycle Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bicycle-crunch-12f31f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bird-dog-plank/ Bird Dog Plank exercise animation https://setgrip.app/media/exercises/bird-dog-plank-3082d4-setgrip.jpg Bird Dog Plank: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bird-dog-plank-3082d4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bodyweight-squat/ Bodyweight Squat exercise animation https://setgrip.app/media/exercises/bodyweight-squat-0e7126-setgrip.jpg Bodyweight Squat: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bodyweight-squat-0e7126-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bodyweight-standing-row-close-grip-single-arm/ Close Grip Single Arm Bodyweight Standing Row exercise animation https://setgrip.app/media/exercises/bodyweight-standing-row-close-grip-single-arm-4640ed-setgrip.jpg Close Grip Single Arm Bodyweight Standing Row: intermediate bodyweight exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/bodyweight-standing-row-close-grip-single-arm-4640ed-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bodyweight-standing-row-towel/ Towel Bodyweight Standing Row exercise animation https://setgrip.app/media/exercises/bodyweight-standing-row-towel-288a43-setgrip.jpg Towel Bodyweight Standing Row: beginner bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bodyweight-standing-row-towel-288a43-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bodyweight-triceps-extension/ Bodyweight Triceps Extension exercise animation https://setgrip.app/media/exercises/bodyweight-triceps-extension-d9a97b-setgrip.jpg Bodyweight Triceps Extension: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bodyweight-triceps-extension-d9a97b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bodyweight-triceps-extension-kneeling/ Kneeling Bodyweight Triceps Extension exercise animation https://setgrip.app/media/exercises/bodyweight-triceps-extension-kneeling-4a0eb9-setgrip.jpg Kneeling Bodyweight Triceps Extension: intermediate bodyweight exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/bodyweight-triceps-extension-kneeling-4a0eb9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bodyweight-triceps-extension-smith-bar/ Smith Bar Bodyweight Triceps Extension exercise animation https://setgrip.app/media/exercises/bodyweight-triceps-extension-smith-bar-6f2fc3-setgrip.jpg Smith Bar Bodyweight Triceps Extension: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bodyweight-triceps-extension-smith-bar-6f2fc3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bosu-push-up/ BOSU Push-Up exercise animation https://setgrip.app/media/exercises/bosu-push-up-122f50-setgrip.jpg BOSU Push-Up: intermediate bosu ball exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bosu-push-up-122f50-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bosu-push-up-dome-side/ Dome Side BOSU Push-Up exercise animation https://setgrip.app/media/exercises/bosu-push-up-dome-side-d2dd3d-setgrip.jpg Dome Side BOSU Push-Up: intermediate bosu ball exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bosu-push-up-dome-side-d2dd3d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bosu-squat/ BOSU Squat exercise animation https://setgrip.app/media/exercises/bosu-squat-dc9376-setgrip.jpg BOSU Squat: intermediate bosu ball exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bosu-squat-dc9376-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/box-jump-over/ Box Jump Over exercise animation https://setgrip.app/media/exercises/box-jump-over-8d7922-setgrip.jpg Box Jump Over: intermediate bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/box-jump-over-8d7922-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/box-jump-stabilization-single-leg/ Single Leg Box Jump Stabilization exercise animation https://setgrip.app/media/exercises/box-jump-stabilization-single-leg-aacb95-setgrip.jpg Single Leg Box Jump Stabilization: advanced bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/box-jump-stabilization-single-leg-aacb95-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/broad-jump/ Broad Jump exercise animation https://setgrip.app/media/exercises/broad-jump-0268d6-setgrip.jpg Broad Jump: intermediate bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/broad-jump-0268d6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/broad-jump-single-leg/ Single Leg Broad Jump exercise animation https://setgrip.app/media/exercises/broad-jump-single-leg-613b43-setgrip.jpg Single Leg Broad Jump: intermediate bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/broad-jump-single-leg-613b43-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/broad-jump-to-vertical-jump/ Broad Jump to Vertical Jump exercise animation https://setgrip.app/media/exercises/broad-jump-to-vertical-jump-dea1cc-setgrip.jpg Broad Jump to Vertical Jump: advanced bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/broad-jump-to-vertical-jump-dea1cc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bulgarian-split-squat/ Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/bulgarian-split-squat-0b3dde-setgrip.jpg Bulgarian Split Squat: beginner bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bulgarian-split-squat-0b3dde-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/bulgarian-split-squat-box/ Box Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/bulgarian-split-squat-box-076dc0-setgrip.jpg Box Bulgarian Split Squat: advanced bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/bulgarian-split-squat-box-076dc0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/burpee/ Burpee exercise animation https://setgrip.app/media/exercises/burpee-06b037-setgrip.jpg Burpee: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/burpee-06b037-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/burpee-jack/ Burpee Jack exercise animation https://setgrip.app/media/exercises/burpee-jack-09161a-setgrip.jpg Burpee Jack: advanced bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/burpee-jack-09161a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/butterfly-reverse-crunch/ Butterfly Reverse Crunch exercise animation https://setgrip.app/media/exercises/butterfly-reverse-crunch-c820a7-setgrip.jpg Butterfly Reverse Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/butterfly-reverse-crunch-c820a7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press/ Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-6fc0d5-setgrip.jpg Cable Bench Press: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-bench-press-6fc0d5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press-decline/ Decline Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-decline-511388-setgrip.jpg Decline Cable Bench Press: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-bench-press-decline-511388-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press-decline-single-arm/ Decline Single Arm Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-decline-single-arm-1c5f92-setgrip.jpg Decline Single Arm Cable Bench Press: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-bench-press-decline-single-arm-1c5f92-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press-incline/ Incline Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-incline-b614bf-setgrip.jpg Incline Cable Bench Press: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-bench-press-incline-b614bf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press-incline-single-arm/ Incline Single Arm Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-incline-single-arm-934530-setgrip.jpg Incline Single Arm Cable Bench Press: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-bench-press-incline-single-arm-934530-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press-incline-stability-ball-single-arm/ Incline Stability Ball Single Arm Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-incline-stability-ball-single-arm-f94c94-setgrip.jpg Incline Stability Ball Single Arm Cable Bench Press: advanced cable exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-bench-press-incline-stability-ball-single-arm-f94c94-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press-stability-ball/ Stability Ball Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-stability-ball-39ec09-setgrip.jpg Stability Ball Cable Bench Press: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-bench-press-stability-ball-39ec09-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bench-press-stability-ball-single-arm/ Stability Ball Single Arm Cable Bench Press exercise animation https://setgrip.app/media/exercises/cable-bench-press-stability-ball-single-arm-b38d6f-setgrip.jpg Stability Ball Single Arm Cable Bench Press: intermediate cable exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-bench-press-stability-ball-single-arm-b38d6f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-bent-over-row-single-arm/ Single Arm Cable Bent Over Row exercise animation https://setgrip.app/media/exercises/cable-bent-over-row-single-arm-071442-setgrip.jpg Single Arm Cable Bent Over Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-bent-over-row-single-arm-071442-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-calf-raise-single-leg/ Single Leg Cable Calf Raise exercise animation https://setgrip.app/media/exercises/cable-calf-raise-single-leg-731be1-setgrip.jpg Single Leg Cable Calf Raise: intermediate cable exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-calf-raise-single-leg-731be1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-chest-press-seated/ Seated Cable Chest Press exercise animation https://setgrip.app/media/exercises/cable-chest-press-seated-a206d6-setgrip.jpg Seated Cable Chest Press: beginner cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-chest-press-seated-a206d6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-concentration-curl/ Cable Concentration Curl exercise animation https://setgrip.app/media/exercises/cable-concentration-curl-d09f86-setgrip.jpg Cable Concentration Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-concentration-curl-d09f86-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-concentration-curl-seated-single-arm/ Seated Single Arm Cable Concentration Curl exercise animation https://setgrip.app/media/exercises/cable-concentration-curl-seated-single-arm-3f7eaa-setgrip.jpg Seated Single Arm Cable Concentration Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-concentration-curl-seated-single-arm-3f7eaa-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-concentration-triceps-extension-kneeling/ Kneeling Cable Concentration Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-concentration-triceps-extension-kneeling-716abf-setgrip.jpg Kneeling Cable Concentration Triceps Extension: beginner cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-concentration-triceps-extension-kneeling-716abf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-crossover/ Cable Crossover exercise animation https://setgrip.app/media/exercises/cable-crossover-568465-setgrip.jpg Cable Crossover: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-crossover-568465-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-crossover-low-to-high/ Low to High Cable Crossover exercise animation https://setgrip.app/media/exercises/cable-crossover-low-to-high-93258d-setgrip.jpg Low to High Cable Crossover: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-crossover-low-to-high-93258d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-crossover-straight-arm/ Mid Cable Crossover exercise animation https://setgrip.app/media/exercises/cable-crossover-straight-arm-07abe9-setgrip.jpg Mid Cable Crossover: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-crossover-straight-arm-07abe9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-curl/ Cable Curl exercise animation https://setgrip.app/media/exercises/cable-curl-1cfaab-setgrip.jpg Cable Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-curl-1cfaab-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-curl-close-grip/ Close Grip Cable Curl exercise animation https://setgrip.app/media/exercises/cable-curl-close-grip-97f21b-setgrip.jpg Close Grip Cable Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-curl-close-grip-97f21b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-curl-lying/ Lying Cable Curl exercise animation https://setgrip.app/media/exercises/cable-curl-lying-f501d2-setgrip.jpg Lying Cable Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-curl-lying-f501d2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-curl-lying-close-grip/ Lying Close Grip Cable Curl exercise animation https://setgrip.app/media/exercises/cable-curl-lying-close-grip-1636c6-setgrip.jpg Lying Close Grip Cable Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-curl-lying-close-grip-1636c6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-curl-single-arm/ Single Arm Cable Curl exercise animation https://setgrip.app/media/exercises/cable-curl-single-arm-98cbf7-setgrip.jpg Single Arm Cable Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-curl-single-arm-98cbf7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-curl-squatting/ Squatting Cable Curl exercise animation https://setgrip.app/media/exercises/cable-curl-squatting-f80bfb-setgrip.jpg Squatting Cable Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-curl-squatting-f80bfb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-deadlift/ Cable Deadlift exercise animation https://setgrip.app/media/exercises/cable-deadlift-e1c756-setgrip.jpg Cable Deadlift: intermediate cable exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-deadlift-e1c756-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-drag-curl/ Cable Drag Curl exercise animation https://setgrip.app/media/exercises/cable-drag-curl-b147f5-setgrip.jpg Cable Drag Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-drag-curl-b147f5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-face-pull/ Cable Face Pull exercise animation https://setgrip.app/media/exercises/cable-face-pull-23c497-setgrip.jpg Cable Face Pull: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-face-pull-23c497-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-face-pull-high-pulley/ High Pulley Cable Face Pull exercise animation https://setgrip.app/media/exercises/cable-face-pull-high-pulley-0db4bd-setgrip.jpg High Pulley Cable Face Pull: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-face-pull-high-pulley-0db4bd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-face-pull-kneeling/ Half Kneeling Cable Face Pull exercise animation https://setgrip.app/media/exercises/cable-face-pull-kneeling-29474e-setgrip.jpg Half Kneeling Cable Face Pull: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-face-pull-kneeling-29474e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly/ Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-045095-setgrip.jpg Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-045095-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-bent-over-single-arm/ Single Arm Bent Over Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-bent-over-single-arm-349d6c-setgrip.jpg Single Arm Bent Over Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-bent-over-single-arm-349d6c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-decline/ Decline Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-decline-84d7ea-setgrip.jpg Decline Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-decline-84d7ea-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-decline-single-arm/ Decline Single Arm Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-decline-single-arm-42f2d1-setgrip.jpg Decline Single Arm Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-decline-single-arm-42f2d1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-high-to-low/ High to Low Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-high-to-low-42a0d4-setgrip.jpg High to Low Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-high-to-low-42a0d4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-incline/ Incline Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-incline-d4f8b2-setgrip.jpg Incline Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-incline-d4f8b2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-incline-stability-ball/ Incline Stability Ball Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-incline-stability-ball-69aafd-setgrip.jpg Incline Stability Ball Cable Fly: advanced cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-incline-stability-ball-69aafd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-incline-stability-ball-single-arm/ Incline Stability Ball Single Arm Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-incline-stability-ball-single-arm-43d8ae-setgrip.jpg Incline Stability Ball Single Arm Cable Fly: advanced cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-incline-stability-ball-single-arm-43d8ae-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-low-to-high/ Low to High Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-low-to-high-8ecfb5-setgrip.jpg Low to High Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-low-to-high-8ecfb5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-lying/ Lying Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-lying-9c57f7-setgrip.jpg Lying Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-lying-9c57f7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-fly-stability-ball-single-arm/ Stability Ball Single Arm Cable Fly exercise animation https://setgrip.app/media/exercises/cable-fly-stability-ball-single-arm-61d7e4-setgrip.jpg Stability Ball Single Arm Cable Fly: intermediate cable exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-fly-stability-ball-single-arm-61d7e4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-front-raise/ Cable Front Raise exercise animation https://setgrip.app/media/exercises/cable-front-raise-bb0835-setgrip.jpg Cable Front Raise: beginner cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-front-raise-bb0835-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-front-raise-dual-cable/ Cable Front Raise (Dual Cable) exercise animation https://setgrip.app/media/exercises/cable-front-raise-dual-cable-1780fe-setgrip.jpg Cable Front Raise (Dual Cable): intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-front-raise-dual-cable-1780fe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-front-raise-single-arm/ Single Arm Cable Front Raise exercise animation https://setgrip.app/media/exercises/cable-front-raise-single-arm-72ed20-setgrip.jpg Single Arm Cable Front Raise: beginner cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-front-raise-single-arm-72ed20-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-glute-kickback/ Cable Glute Kickback exercise animation https://setgrip.app/media/exercises/cable-glute-kickback-4272b6-setgrip.jpg Cable Glute Kickback: intermediate cable exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-glute-kickback-4272b6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-hammer-curl-rope/ Cable Rope Hammer Curl exercise animation https://setgrip.app/media/exercises/cable-hammer-curl-rope-806f5b-setgrip.jpg Cable Rope Hammer Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-hammer-curl-rope-806f5b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-hammer-preacher-curl-rope/ Rope Cable Hammer Preacher Curl exercise animation https://setgrip.app/media/exercises/cable-hammer-preacher-curl-rope-d2f40b-setgrip.jpg Rope Cable Hammer Preacher Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-hammer-preacher-curl-rope-d2f40b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-hammer-preacher-curl-rope-single-arm/ Rope Single Arm Cable Hammer Preacher Curl exercise animation https://setgrip.app/media/exercises/cable-hammer-preacher-curl-rope-single-arm-97c113-setgrip.jpg Rope Single Arm Cable Hammer Preacher Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-hammer-preacher-curl-rope-single-arm-97c113-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-high-curl/ Cable High Curl exercise animation https://setgrip.app/media/exercises/cable-high-curl-361bcb-setgrip.jpg Cable High Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-high-curl-361bcb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-high-curl-rope/ Rope Cable High Curl exercise animation https://setgrip.app/media/exercises/cable-high-curl-rope-02e3e9-setgrip.jpg Rope Cable High Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-high-curl-rope-02e3e9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-high-row-kneeling/ Kneeling Cable High Row exercise animation https://setgrip.app/media/exercises/cable-high-row-kneeling-301ef4-setgrip.jpg Kneeling Cable High Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-high-row-kneeling-301ef4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-high-row-kneeling-single-arm/ Kneeling Single Arm Cable High Row exercise animation https://setgrip.app/media/exercises/cable-high-row-kneeling-single-arm-23b9c2-setgrip.jpg Kneeling Single Arm Cable High Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-high-row-kneeling-single-arm-23b9c2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-high-row-seated/ Seated Cable High Row exercise animation https://setgrip.app/media/exercises/cable-high-row-seated-7e6559-setgrip.jpg Seated Cable High Row: beginner cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-high-row-seated-7e6559-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-high-row-seated-reverse-grip/ Seated Reverse Grip Cable High Row exercise animation https://setgrip.app/media/exercises/cable-high-row-seated-reverse-grip-463f62-setgrip.jpg Seated Reverse Grip Cable High Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-high-row-seated-reverse-grip-463f62-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-high-row-seated-v-bar/ Seated V Bar Cable High Row exercise animation https://setgrip.app/media/exercises/cable-high-row-seated-v-bar-fc2a93-setgrip.jpg Seated V Bar Cable High Row: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-high-row-seated-v-bar-fc2a93-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-hip-adduction/ Cable Hip Adduction exercise animation https://setgrip.app/media/exercises/cable-hip-adduction-692d63-setgrip.jpg Cable Hip Adduction: beginner cable exercise for the adductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-hip-adduction-692d63-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-judo-flip/ Cable Judo Flip exercise animation https://setgrip.app/media/exercises/cable-judo-flip-1837e5-setgrip.jpg Cable Judo Flip: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-judo-flip-1837e5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-kayak-row/ Cable Kayak Row exercise animation https://setgrip.app/media/exercises/cable-kayak-row-1741a7-setgrip.jpg Cable Kayak Row: intermediate cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-kayak-row-1741a7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-kneeling-crunch/ Kneeling Cable Crunch exercise animation https://setgrip.app/media/exercises/cable-kneeling-crunch-464fb5-setgrip.jpg Kneeling Cable Crunch: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-kneeling-crunch-464fb5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-lateral-raise/ Cable Lateral Raise exercise animation https://setgrip.app/media/exercises/cable-lateral-raise-2a36d7-setgrip.jpg Cable Lateral Raise: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-lateral-raise-2a36d7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-lateral-raise-single-arm/ Single Arm Cable Lateral Raise exercise animation https://setgrip.app/media/exercises/cable-lateral-raise-single-arm-ddcdb4-setgrip.jpg Single Arm Cable Lateral Raise: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-lateral-raise-single-arm-ddcdb4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-low-row-seated/ Seated Cable Low Row exercise animation https://setgrip.app/media/exercises/cable-low-row-seated-6146d5-setgrip.jpg Seated Cable Low Row: beginner cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-low-row-seated-6146d5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-lying-triceps-extension-rope/ Rope Cable Lying Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-lying-triceps-extension-rope-2ca718-setgrip.jpg Rope Cable Lying Triceps Extension: intermediate cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-lying-triceps-extension-rope-2ca718-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-lying-triceps-extension-straight-bar/ Straight Bar Cable Lying Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-lying-triceps-extension-straight-bar-ad6b77-setgrip.jpg Straight Bar Cable Lying Triceps Extension: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-lying-triceps-extension-straight-bar-ad6b77-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-neck-extension-seated-head-harness/ Seated Head Harness Cable Neck Extension exercise animation https://setgrip.app/media/exercises/cable-neck-extension-seated-head-harness-918522-setgrip.jpg Seated Head Harness Cable Neck Extension: intermediate cable exercise for the levator scapulae. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-neck-extension-seated-head-harness-918522-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-neck-flexion-seated-head-harness/ Seated Head Harness Cable Neck Flexion exercise animation https://setgrip.app/media/exercises/cable-neck-flexion-seated-head-harness-9d21fe-setgrip.jpg Seated Head Harness Cable Neck Flexion: intermediate cable exercise for the levator scapulae. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-neck-flexion-seated-head-harness-9d21fe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-overhead-curl/ Overhead Cable Curl exercise animation https://setgrip.app/media/exercises/cable-overhead-curl-33f608-setgrip.jpg Overhead Cable Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-overhead-curl-33f608-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-overhead-curl-seated/ Seated Cable Overhead Curl exercise animation https://setgrip.app/media/exercises/cable-overhead-curl-seated-ef502c-setgrip.jpg Seated Cable Overhead Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-overhead-curl-seated-ef502c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-overhead-triceps-extension-rope-high-pulley/ Rope High Pulley Cable Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-overhead-triceps-extension-rope-high-pulley-d74592-setgrip.jpg Rope High Pulley Cable Overhead Triceps Extension: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-overhead-triceps-extension-rope-high-pulley-d74592-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-overhead-triceps-extension-rope-low-pulley/ Cable Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-overhead-triceps-extension-rope-low-pulley-9c8e19-setgrip.jpg Cable Overhead Triceps Extension: intermediate cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-overhead-triceps-extension-rope-low-pulley-9c8e19-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-overhead-triceps-extension-single-arm/ Single Arm Cable Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-overhead-triceps-extension-single-arm-bce47f-setgrip.jpg Single Arm Cable Overhead Triceps Extension: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-overhead-triceps-extension-single-arm-bce47f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-overhead-triceps-extension-single-arm-reverse-grip/ Single Arm Reverse Grip Cable Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-overhead-triceps-extension-single-arm-reverse-grip-4e571c-setgrip.jpg Single Arm Reverse Grip Cable Overhead Triceps Extension: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-overhead-triceps-extension-single-arm-reverse-grip-4e571c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-overhead-triceps-extension-straight-bar-high-pulley/ Straight Bar High Pulley Cable Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-overhead-triceps-extension-straight-bar-high-pulley-b3bca5-setgrip.jpg Straight Bar High Pulley Cable Overhead Triceps Extension: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-overhead-triceps-extension-straight-bar-high-pulley-b3bca5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-preacher-curl/ Cable Preacher Curl exercise animation https://setgrip.app/media/exercises/cable-preacher-curl-7bcfe2-setgrip.jpg Cable Preacher Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-preacher-curl-7bcfe2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-preacher-curl-single-arm/ Single Arm Cable Preacher Curl exercise animation https://setgrip.app/media/exercises/cable-preacher-curl-single-arm-302104-setgrip.jpg Single Arm Cable Preacher Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-preacher-curl-single-arm-302104-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-pull-through/ Cable Pull Through exercise animation https://setgrip.app/media/exercises/cable-pull-through-bdb438-setgrip.jpg Cable Pull Through: intermediate cable exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-pull-through-bdb438-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-pulldown-curl-seated/ Seated Cable Pulldown Curl exercise animation https://setgrip.app/media/exercises/cable-pulldown-curl-seated-cc0153-setgrip.jpg Seated Cable Pulldown Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-pulldown-curl-seated-cc0153-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-pullover-lying-rope/ Lying Rope Cable Pullover exercise animation https://setgrip.app/media/exercises/cable-pullover-lying-rope-da2da8-setgrip.jpg Lying Rope Cable Pullover: intermediate cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-pullover-lying-rope-da2da8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-rear-delt-fly-bent-over/ Bent over Cable Rear Delt Fly exercise animation https://setgrip.app/media/exercises/cable-rear-delt-fly-bent-over-f69869-setgrip.jpg Bent over Cable Rear Delt Fly: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-rear-delt-fly-bent-over-f69869-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-rear-delt-fly-high-crossover/ High Crossover Cable Rear Delt Fly exercise animation https://setgrip.app/media/exercises/cable-rear-delt-fly-high-crossover-dab599-setgrip.jpg High Crossover Cable Rear Delt Fly: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-rear-delt-fly-high-crossover-dab599-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-rear-delt-fly-lying/ Lying Cable Rear Delt Fly exercise animation https://setgrip.app/media/exercises/cable-rear-delt-fly-lying-82cb46-setgrip.jpg Lying Cable Rear Delt Fly: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-rear-delt-fly-lying-82cb46-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-rear-delt-fly-seated/ Seated Cable Rear Delt Fly exercise animation https://setgrip.app/media/exercises/cable-rear-delt-fly-seated-dd0f71-setgrip.jpg Seated Cable Rear Delt Fly: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-rear-delt-fly-seated-dd0f71-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-rear-drive/ Cable Rear Drive exercise animation https://setgrip.app/media/exercises/cable-rear-drive-4c9fd3-setgrip.jpg Cable Rear Drive: intermediate cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-rear-drive-4c9fd3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-reverse-crunch/ Cable Reverse Crunch exercise animation https://setgrip.app/media/exercises/cable-reverse-crunch-32c115-setgrip.jpg Cable Reverse Crunch: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-reverse-crunch-32c115-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-reverse-curl-single-arm/ Single Arm Cable Reverse Curl exercise animation https://setgrip.app/media/exercises/cable-reverse-curl-single-arm-6c0ad9-setgrip.jpg Single Arm Cable Reverse Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-reverse-curl-single-arm-6c0ad9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-reverse-preacher-curl/ Cable Reverse Preacher Curl exercise animation https://setgrip.app/media/exercises/cable-reverse-preacher-curl-e0e2d9-setgrip.jpg Cable Reverse Preacher Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-reverse-preacher-curl-e0e2d9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-reverse-preacher-curl-single-arm/ Single Arm Cable Reverse Preacher Curl exercise animation https://setgrip.app/media/exercises/cable-reverse-preacher-curl-single-arm-de40f0-setgrip.jpg Single Arm Cable Reverse Preacher Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-reverse-preacher-curl-single-arm-de40f0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-reverse-wrist-curl/ Cable Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/cable-reverse-wrist-curl-61f428-setgrip.jpg Cable Reverse Wrist Curl: beginner cable exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-reverse-wrist-curl-61f428-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-rotation/ Cable Torso Rotation exercise animation https://setgrip.app/media/exercises/cable-rotation-b8e855-setgrip.jpg Cable Torso Rotation: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-rotation-b8e855-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-row-incline-bench/ Incline Bench Cable Row exercise animation https://setgrip.app/media/exercises/cable-row-incline-bench-b370da-setgrip.jpg Incline Bench Cable Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-row-incline-bench-b370da-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-row-incline-bench-rope/ Incline Bench Rope Cable Row exercise animation https://setgrip.app/media/exercises/cable-row-incline-bench-rope-60e23b-setgrip.jpg Incline Bench Rope Cable Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-row-incline-bench-rope-60e23b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-russian-twist-stability-ball/ Stability Ball Cable Russian Twist exercise animation https://setgrip.app/media/exercises/cable-russian-twist-stability-ball-f192b4-setgrip.jpg Stability Ball Cable Russian Twist: advanced cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-russian-twist-stability-ball-f192b4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-crunch/ Seated Cable Crunch exercise animation https://setgrip.app/media/exercises/cable-seated-crunch-bb9ec7-setgrip.jpg Seated Cable Crunch: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-crunch-bb9ec7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-rear-delt-row/ Cable Seated Rear Delt Row exercise animation https://setgrip.app/media/exercises/cable-seated-rear-delt-row-52ca43-setgrip.jpg Cable Seated Rear Delt Row: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-rear-delt-row-52ca43-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-rotation/ Cable Seated Rotation exercise animation https://setgrip.app/media/exercises/cable-seated-rotation-a9de89-setgrip.jpg Cable Seated Rotation: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-rotation-a9de89-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row/ Seated Cable Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-e32655-setgrip.jpg Seated Cable Row: beginner cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-e32655-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-alternating-single-arm/ Alternating Single Arm Cable Seated Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-alternating-single-arm-abd19c-setgrip.jpg Alternating Single Arm Cable Seated Row: intermediate cable exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-seated-row-alternating-single-arm-abd19c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-decline-wide-grip/ Decline Wide Grip Cable Seated Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-decline-wide-grip-a84939-setgrip.jpg Decline Wide Grip Cable Seated Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-decline-wide-grip-a84939-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-floor-wide-grip/ Floor Wide Grip Cable Seated Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-floor-wide-grip-5d881f-setgrip.jpg Floor Wide Grip Cable Seated Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-floor-wide-grip-5d881f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-rope/ Rope Cable Seated Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-rope-3512de-setgrip.jpg Rope Cable Seated Row: beginner cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-rope-3512de-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-rope-crossover/ Rope Crossover Cable Seated Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-rope-crossover-cc4a9b-setgrip.jpg Rope Crossover Cable Seated Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-rope-crossover-cc4a9b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-rope-elevated/ Seated Cable Rope Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-rope-elevated-92f51f-setgrip.jpg Seated Cable Rope Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-rope-elevated-92f51f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-upright-torso/ Upright Torso Cable Seated Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-upright-torso-796bcb-setgrip.jpg Upright Torso Cable Seated Row: beginner cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-upright-torso-796bcb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-seated-row-wide-grip/ Wide Grip Cable Seated Row exercise animation https://setgrip.app/media/exercises/cable-seated-row-wide-grip-602387-setgrip.jpg Wide Grip Cable Seated Row: beginner cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-seated-row-wide-grip-602387-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-shoulder-press/ Cable Shoulder Press exercise animation https://setgrip.app/media/exercises/cable-shoulder-press-cbe781-setgrip.jpg Cable Shoulder Press: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-shoulder-press-cbe781-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-shoulder-press-alternating/ Alternating Cable Shoulder Press exercise animation https://setgrip.app/media/exercises/cable-shoulder-press-alternating-d9aa8c-setgrip.jpg Alternating Cable Shoulder Press: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-shoulder-press-alternating-d9aa8c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-shrug/ Cable Shrug exercise animation https://setgrip.app/media/exercises/cable-shrug-79d404-setgrip.jpg Cable Shrug: beginner cable exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-shrug-79d404-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-side-bend/ Cable Side Bend exercise animation https://setgrip.app/media/exercises/cable-side-bend-f5235a-setgrip.jpg Cable Side Bend: beginner cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-side-bend-f5235a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-side-crunch-bosu-ball/ BOSU Ball Cable Side Crunch exercise animation https://setgrip.app/media/exercises/cable-side-crunch-bosu-ball-d9caa3-setgrip.jpg BOSU Ball Cable Side Crunch: advanced cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-side-crunch-bosu-ball-d9caa3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-side-crunch-high-pulley/ Cable Side Crunch exercise animation https://setgrip.app/media/exercises/cable-side-crunch-high-pulley-ac6b27-setgrip.jpg Cable Side Crunch: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-side-crunch-high-pulley-ac6b27-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-squat-row-rope/ Rope Cable Squat Row exercise animation https://setgrip.app/media/exercises/cable-squat-row-rope-1ae889-setgrip.jpg Rope Cable Squat Row: intermediate cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-squat-row-rope-1ae889-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-standing-calf-raise-bench/ Bench Cable Standing Calf Raise exercise animation https://setgrip.app/media/exercises/cable-standing-calf-raise-bench-1dd2dc-setgrip.jpg Bench Cable Standing Calf Raise: beginner cable exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-standing-calf-raise-bench-1dd2dc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-standing-crunch/ Standing Cable Crunch exercise animation https://setgrip.app/media/exercises/cable-standing-crunch-965370-setgrip.jpg Standing Cable Crunch: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-standing-crunch-965370-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-standing-crunch-straight-arm/ Straight Arm Cable Standing Crunch exercise animation https://setgrip.app/media/exercises/cable-standing-crunch-straight-arm-80a9f1-setgrip.jpg Straight Arm Cable Standing Crunch: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-standing-crunch-straight-arm-80a9f1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-standing-row-rotating-grip/ Rotating Grip Cable Standing Row exercise animation https://setgrip.app/media/exercises/cable-standing-row-rotating-grip-eeb5bb-setgrip.jpg Rotating Grip Cable Standing Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-standing-row-rotating-grip-eeb5bb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-standing-row-v-bar/ V Bar Cable Standing Row exercise animation https://setgrip.app/media/exercises/cable-standing-row-v-bar-a258fd-setgrip.jpg V Bar Cable Standing Row: beginner cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-standing-row-v-bar-a258fd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-standing-row-v-bar-rotating/ V Bar Rotating Cable Standing Row exercise animation https://setgrip.app/media/exercises/cable-standing-row-v-bar-rotating-6ade45-setgrip.jpg V Bar Rotating Cable Standing Row: intermediate cable exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-standing-row-v-bar-rotating-6ade45-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-straight-arm-pulldown/ Straight Arm Pulldown exercise animation https://setgrip.app/media/exercises/cable-straight-arm-pulldown-150c3b-setgrip.jpg Straight Arm Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-straight-arm-pulldown-150c3b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-straight-arm-pulldown-incline/ Incline Cable Straight Arm Pulldown exercise animation https://setgrip.app/media/exercises/cable-straight-arm-pulldown-incline-3a0cb8-setgrip.jpg Incline Cable Straight Arm Pulldown: intermediate cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-straight-arm-pulldown-incline-3a0cb8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-straight-arm-pulldown-rope/ Rope Cable Straight Arm Pulldown exercise animation https://setgrip.app/media/exercises/cable-straight-arm-pulldown-rope-ffe0bf-setgrip.jpg Rope Cable Straight Arm Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-straight-arm-pulldown-rope-ffe0bf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-extension-incline-bench/ Incline Bench Cable Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-triceps-extension-incline-bench-3479a2-setgrip.jpg Incline Bench Cable Triceps Extension: intermediate cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-extension-incline-bench-3479a2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-extension-incline-bench-rope/ Incline Bench Rope Cable Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-triceps-extension-incline-bench-rope-42a79c-setgrip.jpg Incline Bench Rope Cable Triceps Extension: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-triceps-extension-incline-bench-rope-42a79c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-extension-kneeling/ Kneeling Cable Triceps Extension exercise animation https://setgrip.app/media/exercises/cable-triceps-extension-kneeling-e5b399-setgrip.jpg Kneeling Cable Triceps Extension: intermediate cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-extension-kneeling-e5b399-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-kickback/ Cable Tricep Kickback exercise animation https://setgrip.app/media/exercises/cable-triceps-kickback-395f40-setgrip.jpg Cable Tricep Kickback: beginner cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-kickback-395f40-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-kickback-two-arm/ Two Arm Cable Triceps Kickback exercise animation https://setgrip.app/media/exercises/cable-triceps-kickback-two-arm-c99ba8-setgrip.jpg Two Arm Cable Triceps Kickback: intermediate cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-kickback-two-arm-c99ba8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown/ Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-1b04a6-setgrip.jpg Cable Triceps Pushdown: beginner cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-1b04a6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown-reverse-grip/ Reverse Grip Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-reverse-grip-9f7722-setgrip.jpg Reverse Grip Cable Triceps Pushdown: beginner cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-reverse-grip-9f7722-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown-reverse-grip-arm-blaster/ Reverse Grip Arm Blaster Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-reverse-grip-arm-blaster-5c2933-setgrip.jpg Reverse Grip Arm Blaster Cable Triceps Pushdown: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-reverse-grip-arm-blaster-5c2933-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown-rope/ Rope Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-rope-f1f55e-setgrip.jpg Rope Cable Triceps Pushdown: beginner cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-rope-f1f55e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown-single-arm/ Single Arm Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-single-arm-ef7769-setgrip.jpg Single Arm Cable Triceps Pushdown: beginner cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-single-arm-ef7769-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown-single-arm-reverse-grip/ Single Arm Reverse Grip Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-single-arm-reverse-grip-9d20f2-setgrip.jpg Single Arm Reverse Grip Cable Triceps Pushdown: intermediate cable exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-single-arm-reverse-grip-9d20f2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown-v-bar/ V Bar Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-v-bar-c5e30b-setgrip.jpg V Bar Cable Triceps Pushdown: beginner cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-v-bar-c5e30b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-triceps-pushdown-v-bar-arm-blaster/ V Bar Arm Blaster Cable Triceps Pushdown exercise animation https://setgrip.app/media/exercises/cable-triceps-pushdown-v-bar-arm-blaster-8b9ee6-setgrip.jpg V Bar Arm Blaster Cable Triceps Pushdown: beginner cable exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-triceps-pushdown-v-bar-arm-blaster-8b9ee6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-tuck-crunch/ Cable Tuck Crunch exercise animation https://setgrip.app/media/exercises/cable-tuck-crunch-1998d2-setgrip.jpg Cable Tuck Crunch: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-tuck-crunch-1998d2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-twisting-pull-single-arm/ Single Arm Cable Twisting Pull exercise animation https://setgrip.app/media/exercises/cable-twisting-pull-single-arm-2e3a1d-setgrip.jpg Single Arm Cable Twisting Pull: intermediate cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-twisting-pull-single-arm-2e3a1d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-upright-row/ Cable Upright Row exercise animation https://setgrip.app/media/exercises/cable-upright-row-0f0ff4-setgrip.jpg Cable Upright Row: intermediate cable exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-upright-row-0f0ff4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-wood-chop-high-to-low/ High to Low Cable Wood Chop exercise animation https://setgrip.app/media/exercises/cable-wood-chop-high-to-low-b970fa-setgrip.jpg High to Low Cable Wood Chop: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-wood-chop-high-to-low-b970fa-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-wood-chop-low-to-high/ Low to High Cable Wood Chop exercise animation https://setgrip.app/media/exercises/cable-wood-chop-low-to-high-ae394b-setgrip.jpg Low to High Cable Wood Chop: intermediate cable exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-wood-chop-low-to-high-ae394b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-wrist-curl/ Cable Wrist Curl exercise animation https://setgrip.app/media/exercises/cable-wrist-curl-ab86e0-setgrip.jpg Cable Wrist Curl: beginner cable exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-wrist-curl-ab86e0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cable-wrist-curl-behind-back/ Behind Back Cable Wrist Curl exercise animation https://setgrip.app/media/exercises/cable-wrist-curl-behind-back-edfdb7-setgrip.jpg Behind Back Cable Wrist Curl: beginner cable exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cable-wrist-curl-behind-back-edfdb7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/calf-raise-stair/ Stair Calf Raise exercise animation https://setgrip.app/media/exercises/calf-raise-stair-92dbb3-setgrip.jpg Stair Calf Raise: beginner bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/calf-raise-stair-92dbb3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cambered-bar-row-prone-bench/ Prone Bench Cambered Bar Row exercise animation https://setgrip.app/media/exercises/cambered-bar-row-prone-bench-595308-setgrip.jpg Prone Bench Cambered Bar Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cambered-bar-row-prone-bench-595308-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/captain-s-chair-knee-raise/ Captain's Chair Knee Raise exercise animation https://setgrip.app/media/exercises/captain-s-chair-knee-raise-ac327b-setgrip.jpg Captain's Chair Knee Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/captain-s-chair-knee-raise-ac327b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/captain-s-chair-leg-raise/ Captain's Chair Leg Raise exercise animation https://setgrip.app/media/exercises/captain-s-chair-leg-raise-6a1703-setgrip.jpg Captain's Chair Leg Raise: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/captain-s-chair-leg-raise-6a1703-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/captain-s-chair-oblique-knee-raise/ Captain's Chair Oblique Knee Raise exercise animation https://setgrip.app/media/exercises/captain-s-chair-oblique-knee-raise-9981e5-setgrip.jpg Captain's Chair Oblique Knee Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/captain-s-chair-oblique-knee-raise-9981e5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/captain-s-chair-twisting-leg-raise/ Captain's Chair Twisting Leg Raise exercise animation https://setgrip.app/media/exercises/captain-s-chair-twisting-leg-raise-b69ce7-setgrip.jpg Captain's Chair Twisting Leg Raise: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/captain-s-chair-twisting-leg-raise-b69ce7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/chest-dip/ Chest Dip exercise animation https://setgrip.app/media/exercises/chest-dip-4e4c67-setgrip.jpg Chest Dip: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/chest-dip-4e4c67-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/chest-dip-wide-grip/ Wide Grip Chest Dip exercise animation https://setgrip.app/media/exercises/chest-dip-wide-grip-82afe0-setgrip.jpg Wide Grip Chest Dip: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/chest-dip-wide-grip-82afe0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/chest-tap-push-up/ Chest Tap Push-Up exercise animation https://setgrip.app/media/exercises/chest-tap-push-up-99ad34-setgrip.jpg Chest Tap Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/chest-tap-push-up-99ad34-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/chin-up/ Chin-Up exercise animation https://setgrip.app/media/exercises/chin-up-ff9e3d-setgrip.jpg Chin-Up: intermediate bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/chin-up-ff9e3d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/chin-up-close-grip/ Close Grip Chin-Up exercise animation https://setgrip.app/media/exercises/chin-up-close-grip-832296-setgrip.jpg Close Grip Chin-Up: advanced bodyweight exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/chin-up-close-grip-832296-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/clap-push-up/ Clap Push-Up exercise animation https://setgrip.app/media/exercises/clap-push-up-f68d87-setgrip.jpg Clap Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/clap-push-up-f68d87-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/clock-push-up/ Clock Push-Up exercise animation https://setgrip.app/media/exercises/clock-push-up-6eac6b-setgrip.jpg Clock Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/clock-push-up-6eac6b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/close-grip-push-up/ Close Grip Push-Up exercise animation https://setgrip.app/media/exercises/close-grip-push-up-c4e57c-setgrip.jpg Close Grip Push-Up: intermediate bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/close-grip-push-up-c4e57c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/close-grip-push-up-dumbbell/ Dumbbell Close Grip Push-Up exercise animation https://setgrip.app/media/exercises/close-grip-push-up-dumbbell-a8fd1c-setgrip.jpg Dumbbell Close Grip Push-Up: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/close-grip-push-up-dumbbell-a8fd1c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/close-grip-push-up-feet-on-stability-ball/ Feet on Stability Ball Close Grip Push-Up exercise animation https://setgrip.app/media/exercises/close-grip-push-up-feet-on-stability-ball-b7abf7-setgrip.jpg Feet on Stability Ball Close Grip Push-Up: advanced stability ball exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/close-grip-push-up-feet-on-stability-ball-b7abf7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/close-grip-push-up-incline/ Incline Close Grip Push-Up exercise animation https://setgrip.app/media/exercises/close-grip-push-up-incline-e8c54e-setgrip.jpg Incline Close Grip Push-Up: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/close-grip-push-up-incline-e8c54e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/close-grip-push-up-kneeling/ Kneeling Close Grip Push-Up exercise animation https://setgrip.app/media/exercises/close-grip-push-up-kneeling-86d929-setgrip.jpg Kneeling Close Grip Push-Up: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/close-grip-push-up-kneeling-86d929-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cobra-push-up/ Cobra Push-Up exercise animation https://setgrip.app/media/exercises/cobra-push-up-d28e51-setgrip.jpg Cobra Push-Up: advanced bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cobra-push-up-d28e51-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cocoon-crunch/ Cocoon Crunch exercise animation https://setgrip.app/media/exercises/cocoon-crunch-21f755-setgrip.jpg Cocoon Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cocoon-crunch-21f755-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/crab-toe-touch/ Crab Toe Touch exercise animation https://setgrip.app/media/exercises/crab-toe-touch-7bf312-setgrip.jpg Crab Toe Touch: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/crab-toe-touch-7bf312-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cross-body-crunch/ Cross Body Crunch exercise animation https://setgrip.app/media/exercises/cross-body-crunch-1dd1c1-setgrip.jpg Cross Body Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cross-body-crunch-1dd1c1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cross-body-knee-crunch/ Cross Body Knee Crunch exercise animation https://setgrip.app/media/exercises/cross-body-knee-crunch-5d06ef-setgrip.jpg Cross Body Knee Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cross-body-knee-crunch-5d06ef-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/cross-body-mountain-climber/ Cross Body Mountain Climber exercise animation https://setgrip.app/media/exercises/cross-body-mountain-climber-2dd39b-setgrip.jpg Cross Body Mountain Climber: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/cross-body-mountain-climber-2dd39b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/crunch/ Crunch exercise animation https://setgrip.app/media/exercises/crunch-c4602b-setgrip.jpg Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/crunch-c4602b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/crunch-arms-overhead/ Arms Overhead Crunch exercise animation https://setgrip.app/media/exercises/crunch-arms-overhead-936b10-setgrip.jpg Arms Overhead Crunch: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/crunch-arms-overhead-936b10-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/curtsy-lunge/ Curtsy Lunge exercise animation https://setgrip.app/media/exercises/curtsy-lunge-d8e677-setgrip.jpg Curtsy Lunge: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/curtsy-lunge-d8e677-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dead-bug/ Dead Bug exercise animation https://setgrip.app/media/exercises/dead-bug-4cf679-setgrip.jpg Dead Bug: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dead-bug-4cf679-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/deadlift-banded/ Banded Deadlift exercise animation https://setgrip.app/media/exercises/deadlift-banded-304a65-setgrip.jpg Banded Deadlift: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/deadlift-banded-304a65-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/deadlift-banded-straight-back/ Banded Straight Back Deadlift exercise animation https://setgrip.app/media/exercises/deadlift-banded-straight-back-0bc948-setgrip.jpg Banded Straight Back Deadlift: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/deadlift-banded-straight-back-0bc948-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/decline-crunch/ Decline Crunch exercise animation https://setgrip.app/media/exercises/decline-crunch-8358f5-setgrip.jpg Decline Crunch: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/decline-crunch-8358f5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/decline-push-up/ Decline Push-Up exercise animation https://setgrip.app/media/exercises/decline-push-up-a92101-setgrip.jpg Decline Push-Up: intermediate bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/decline-push-up-a92101-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/decline-sit-up/ Decline Sit-Up exercise animation https://setgrip.app/media/exercises/decline-sit-up-210c49-setgrip.jpg Decline Sit-Up: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/decline-sit-up-210c49-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/deficit-push-up-dumbbells/ Dumbbells Deficit Push-Up exercise animation https://setgrip.app/media/exercises/deficit-push-up-dumbbells-981c03-setgrip.jpg Dumbbells Deficit Push-Up: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/deficit-push-up-dumbbells-981c03-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/diamond-push-up/ Diamond Push-Up exercise animation https://setgrip.app/media/exercises/diamond-push-up-bf2954-setgrip.jpg Diamond Push-Up: intermediate bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/diamond-push-up-bf2954-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/donkey-calf-raise-bench/ Bench Donkey Calf Raise exercise animation https://setgrip.app/media/exercises/donkey-calf-raise-bench-25af94-setgrip.jpg Bench Donkey Calf Raise: beginner bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/donkey-calf-raise-bench-25af94-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/donkey-calf-raise-machine/ Machine Donkey Calf Raise exercise animation https://setgrip.app/media/exercises/donkey-calf-raise-machine-b2b26e-setgrip.jpg Machine Donkey Calf Raise: beginner machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/donkey-calf-raise-machine-b2b26e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/donkey-calf-raise-partner/ Partner Donkey Calf Raise exercise animation https://setgrip.app/media/exercises/donkey-calf-raise-partner-328bb1-setgrip.jpg Partner Donkey Calf Raise: intermediate weighted exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/donkey-calf-raise-partner-328bb1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-clean/ Double Kettlebell Clean exercise animation https://setgrip.app/media/exercises/double-kettlebell-clean-e3e5d6-setgrip.jpg Double Kettlebell Clean: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/double-kettlebell-clean-e3e5d6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-hang-clean-alternating/ Alternating Double Kettlebell Hang Clean exercise animation https://setgrip.app/media/exercises/double-kettlebell-hang-clean-alternating-1fece4-setgrip.jpg Alternating Double Kettlebell Hang Clean: intermediate kettlebell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/double-kettlebell-hang-clean-alternating-1fece4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-jerk/ Double Kettlebell Jerk exercise animation https://setgrip.app/media/exercises/double-kettlebell-jerk-455cb4-setgrip.jpg Double Kettlebell Jerk: advanced kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/double-kettlebell-jerk-455cb4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-push-press/ Double Kettlebell Push Press exercise animation https://setgrip.app/media/exercises/double-kettlebell-push-press-42ad27-setgrip.jpg Double Kettlebell Push Press: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/double-kettlebell-push-press-42ad27-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-shoulder-press/ Double Kettlebell Shoulder Press exercise animation https://setgrip.app/media/exercises/double-kettlebell-shoulder-press-f0af01-setgrip.jpg Double Kettlebell Shoulder Press: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/double-kettlebell-shoulder-press-f0af01-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-shoulder-press-alternating/ Alternating Double Kettlebell Shoulder Press exercise animation https://setgrip.app/media/exercises/double-kettlebell-shoulder-press-alternating-79aacf-setgrip.jpg Alternating Double Kettlebell Shoulder Press: intermediate kettlebell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/double-kettlebell-shoulder-press-alternating-79aacf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-shoulder-press-seated/ Seated Double Kettlebell Shoulder Press exercise animation https://setgrip.app/media/exercises/double-kettlebell-shoulder-press-seated-3dc2e8-setgrip.jpg Seated Double Kettlebell Shoulder Press: intermediate kettlebell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/double-kettlebell-shoulder-press-seated-3dc2e8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-snatch/ Double Kettlebell Snatch exercise animation https://setgrip.app/media/exercises/double-kettlebell-snatch-25394f-setgrip.jpg Double Kettlebell Snatch: advanced kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/double-kettlebell-snatch-25394f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/double-kettlebell-windmill/ Double Kettlebell Windmill exercise animation https://setgrip.app/media/exercises/double-kettlebell-windmill-89f989-setgrip.jpg Double Kettlebell Windmill: advanced kettlebell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/double-kettlebell-windmill-89f989-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/drop-push-up/ Drop Push-Up exercise animation https://setgrip.app/media/exercises/drop-push-up-1444f7-setgrip.jpg Drop Push-Up: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/drop-push-up-1444f7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/drop-push-up-weighted/ Weighted Drop Push-Up exercise animation https://setgrip.app/media/exercises/drop-push-up-weighted-3b602c-setgrip.jpg Weighted Drop Push-Up: advanced weighted exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/drop-push-up-weighted-3b602c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-arnold-press/ Dumbbell Arnold Press exercise animation https://setgrip.app/media/exercises/dumbbell-arnold-press-b50d01-setgrip.jpg Dumbbell Arnold Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-arnold-press-b50d01-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-arnold-press-no-back-support/ No Back Support Dumbbell Arnold Press exercise animation https://setgrip.app/media/exercises/dumbbell-arnold-press-no-back-support-7bd3ff-setgrip.jpg No Back Support Dumbbell Arnold Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-arnold-press-no-back-support-7bd3ff-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-around-the-world/ Dumbbell Around the World exercise animation https://setgrip.app/media/exercises/dumbbell-around-the-world-131e7d-setgrip.jpg Dumbbell Around the World: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-around-the-world-131e7d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press/ Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-83bbc0-setgrip.jpg Dumbbell Bench Press: beginner dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-83bbc0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-decline/ Decline Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-decline-429cde-setgrip.jpg Decline Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-decline-429cde-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-decline-single-arm/ Decline Single Arm Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-decline-single-arm-a2faa0-setgrip.jpg Decline Single Arm Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-decline-single-arm-a2faa0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-incline/ Incline Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-incline-5053b2-setgrip.jpg Incline Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-incline-5053b2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-incline-alternating/ Incline Alternating Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-incline-alternating-a5d8cb-setgrip.jpg Incline Alternating Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-incline-alternating-a5d8cb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-incline-single-arm/ Incline Single Arm Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-incline-single-arm-8b848d-setgrip.jpg Incline Single Arm Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-incline-single-arm-8b848d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-incline-stability-ball/ Incline Stability Ball Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-incline-stability-ball-0e908b-setgrip.jpg Incline Stability Ball Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-incline-stability-ball-0e908b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-incline-stability-ball-single-arm/ Incline Stability Ball Single Arm Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-incline-stability-ball-single-arm-00c54e-setgrip.jpg Incline Stability Ball Single Arm Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-incline-stability-ball-single-arm-00c54e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-reverse-grip/ Reverse Grip Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-reverse-grip-0acea6-setgrip.jpg Reverse Grip Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-reverse-grip-0acea6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-reverse-grip-single-arm/ Reverse Grip Single Arm Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-reverse-grip-single-arm-e1ea8f-setgrip.jpg Reverse Grip Single Arm Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-reverse-grip-single-arm-e1ea8f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-single-arm/ Single Arm Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-single-arm-093103-setgrip.jpg Single Arm Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-single-arm-093103-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-stability-ball/ Stability Ball Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-stability-ball-fdb1cd-setgrip.jpg Stability Ball Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-stability-ball-fdb1cd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-stability-ball-single-arm/ Stability Ball Single Arm Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-stability-ball-single-arm-b19a90-setgrip.jpg Stability Ball Single Arm Dumbbell Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-stability-ball-single-arm-b19a90-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bench-press-twisting-grip/ Twisting Grip Dumbbell Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-bench-press-twisting-grip-39e03b-setgrip.jpg Twisting Grip Dumbbell Bench Press: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bench-press-twisting-grip-39e03b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-bulgarian-split-squat/ Dumbbell Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/dumbbell-bulgarian-split-squat-040675-setgrip.jpg Dumbbell Bulgarian Split Squat: intermediate dumbbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-bulgarian-split-squat-040675-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-burpee/ Dumbbell Burpee exercise animation https://setgrip.app/media/exercises/dumbbell-burpee-8fd352-setgrip.jpg Dumbbell Burpee: advanced dumbbell exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-burpee-8fd352-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-clean/ Dumbbell Clean exercise animation https://setgrip.app/media/exercises/dumbbell-clean-5a822d-setgrip.jpg Dumbbell Clean: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-clean-5a822d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-close-grip-bench-press/ Dumbbell Close Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-close-grip-bench-press-90b0f2-setgrip.jpg Dumbbell Close Grip Bench Press: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-close-grip-bench-press-90b0f2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-concentration-curl/ Dumbbell Concentration Curl exercise animation https://setgrip.app/media/exercises/dumbbell-concentration-curl-1f98cf-setgrip.jpg Dumbbell Concentration Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-concentration-curl-1f98cf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-concentration-curl-standing/ Standing Dumbbell Concentration Curl exercise animation https://setgrip.app/media/exercises/dumbbell-concentration-curl-standing-8e23b3-setgrip.jpg Standing Dumbbell Concentration Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-concentration-curl-standing-8e23b3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-cross-body-hammer-curl/ Dumbbell Cross Body Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-cross-body-hammer-curl-bd9c44-setgrip.jpg Dumbbell Cross Body Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-cross-body-hammer-curl-bd9c44-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-cuban-press/ Dumbbell Cuban Press exercise animation https://setgrip.app/media/exercises/dumbbell-cuban-press-33eb27-setgrip.jpg Dumbbell Cuban Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-cuban-press-33eb27-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl/ Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-d560da-setgrip.jpg Dumbbell Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-d560da-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl-alternating/ Alternating Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-alternating-748659-setgrip.jpg Alternating Dumbbell Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-alternating-748659-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl-alternating-arm-blaster/ Alternating Arm Blaster Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-alternating-arm-blaster-26868c-setgrip.jpg Alternating Arm Blaster Dumbbell Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-alternating-arm-blaster-26868c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl-arm-blaster/ Arm Blaster Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-arm-blaster-eb517d-setgrip.jpg Arm Blaster Dumbbell Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-arm-blaster-eb517d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl-lying/ Lying Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-lying-6193ad-setgrip.jpg Lying Dumbbell Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-lying-6193ad-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl-lying-wide/ Lying Wide Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-lying-wide-8d22b6-setgrip.jpg Lying Wide Dumbbell Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-lying-wide-8d22b6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl-single-arm/ Single Arm Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-single-arm-d31c87-setgrip.jpg Single Arm Dumbbell Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-single-arm-d31c87-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-curl-wide/ Wide Dumbbell Curl exercise animation https://setgrip.app/media/exercises/dumbbell-curl-wide-c6bf76-setgrip.jpg Wide Dumbbell Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-curl-wide-c6bf76-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-deadlift/ Dumbbell Deadlift exercise animation https://setgrip.app/media/exercises/dumbbell-deadlift-c47a4b-setgrip.jpg Dumbbell Deadlift: beginner dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-deadlift-c47a4b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-deadlift-single-leg/ Single Leg Dumbbell Deadlift exercise animation https://setgrip.app/media/exercises/dumbbell-deadlift-single-leg-5fd425-setgrip.jpg Single Leg Dumbbell Deadlift: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-deadlift-single-leg-5fd425-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-deadlift-stiff-leg/ Stiff Leg Dumbbell Deadlift exercise animation https://setgrip.app/media/exercises/dumbbell-deadlift-stiff-leg-7bb877-setgrip.jpg Stiff Leg Dumbbell Deadlift: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-deadlift-stiff-leg-7bb877-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-deadlift-straight-leg/ Straight Leg Dumbbell Deadlift exercise animation https://setgrip.app/media/exercises/dumbbell-deadlift-straight-leg-282172-setgrip.jpg Straight Leg Dumbbell Deadlift: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-deadlift-straight-leg-282172-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-finger-curl/ Dumbbell Finger Curl exercise animation https://setgrip.app/media/exercises/dumbbell-finger-curl-be8ebf-setgrip.jpg Dumbbell Finger Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-finger-curl-be8ebf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly/ Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-273773-setgrip.jpg Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-273773-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-decline/ Decline Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-decline-fb2766-setgrip.jpg Decline Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-decline-fb2766-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-decline-single-arm/ Decline Single Arm Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-decline-single-arm-d4f1c7-setgrip.jpg Decline Single Arm Dumbbell Fly: advanced dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-decline-single-arm-d4f1c7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-decline-twisting-grip/ Decline Twisting Grip Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-decline-twisting-grip-524acd-setgrip.jpg Decline Twisting Grip Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-decline-twisting-grip-524acd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-incline/ Incline Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-incline-4f6e48-setgrip.jpg Incline Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-incline-4f6e48-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-incline-alternating/ Incline Alternating Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-incline-alternating-3f2883-setgrip.jpg Incline Alternating Dumbbell Fly: beginner dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-incline-alternating-3f2883-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-incline-single-arm/ Incline Single Arm Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-incline-single-arm-26d80f-setgrip.jpg Incline Single Arm Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-incline-single-arm-26d80f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-incline-stability-ball/ Incline Stability Ball Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-incline-stability-ball-7dfaae-setgrip.jpg Incline Stability Ball Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-incline-stability-ball-7dfaae-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-incline-stability-ball-single-arm/ Incline Stability Ball Single Arm Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-incline-stability-ball-single-arm-1b39ae-setgrip.jpg Incline Stability Ball Single Arm Dumbbell Fly: advanced dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-fly-incline-stability-ball-single-arm-1b39ae-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-incline-twisting-grip/ Incline Twisting Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-incline-twisting-grip-99ce54-setgrip.jpg Incline Twisting Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-incline-twisting-grip-99ce54-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-single-arm/ Single Arm Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-single-arm-b91f83-setgrip.jpg Single Arm Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-single-arm-b91f83-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-stability-ball/ Stability Ball Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-stability-ball-72925f-setgrip.jpg Stability Ball Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-stability-ball-72925f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-stability-ball-single-arm/ Stability Ball Single Arm Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-stability-ball-single-arm-38ce1b-setgrip.jpg Stability Ball Single Arm Dumbbell Fly: advanced dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-stability-ball-single-arm-38ce1b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-fly-stability-ball-single-leg/ Stability Ball Single Leg Dumbbell Fly exercise animation https://setgrip.app/media/exercises/dumbbell-fly-stability-ball-single-leg-e9225d-setgrip.jpg Stability Ball Single Leg Dumbbell Fly: advanced dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-fly-stability-ball-single-leg-e9225d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-forearm-pronation-bench/ Bench Dumbbell Forearm Pronation exercise animation https://setgrip.app/media/exercises/dumbbell-forearm-pronation-bench-11ff0e-setgrip.jpg Bench Dumbbell Forearm Pronation: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-forearm-pronation-bench-11ff0e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-forearm-pronation-floor/ Floor Dumbbell Forearm Pronation exercise animation https://setgrip.app/media/exercises/dumbbell-forearm-pronation-floor-24c404-setgrip.jpg Floor Dumbbell Forearm Pronation: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-forearm-pronation-floor-24c404-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-forearm-rotation-single-arm/ Single Arm Dumbbell Forearm Rotation exercise animation https://setgrip.app/media/exercises/dumbbell-forearm-rotation-single-arm-b7d7a7-setgrip.jpg Single Arm Dumbbell Forearm Rotation: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-forearm-rotation-single-arm-b7d7a7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-forearm-supination-bench/ Bench Dumbbell Forearm Supination exercise animation https://setgrip.app/media/exercises/dumbbell-forearm-supination-bench-9d30e0-setgrip.jpg Bench Dumbbell Forearm Supination: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-forearm-supination-bench-9d30e0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-forearm-supination-floor/ Floor Dumbbell Forearm Supination exercise animation https://setgrip.app/media/exercises/dumbbell-forearm-supination-floor-9b3f1b-setgrip.jpg Floor Dumbbell Forearm Supination: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-forearm-supination-floor-9b3f1b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-forward-lunge/ Dumbbell Forward Lunge exercise animation https://setgrip.app/media/exercises/dumbbell-forward-lunge-a0ff06-setgrip.jpg Dumbbell Forward Lunge: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-forward-lunge-a0ff06-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-front-raise/ Dumbbell Front Raise exercise animation https://setgrip.app/media/exercises/dumbbell-front-raise-01f580-setgrip.jpg Dumbbell Front Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-front-raise-01f580-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-front-raise-alternating/ Alternating Dumbbell Front Raise exercise animation https://setgrip.app/media/exercises/dumbbell-front-raise-alternating-39ebef-setgrip.jpg Alternating Dumbbell Front Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-front-raise-alternating-39ebef-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-front-raise-incline-bench/ Incline Bench Dumbbell Front Raise exercise animation https://setgrip.app/media/exercises/dumbbell-front-raise-incline-bench-f4c1ff-setgrip.jpg Incline Bench Dumbbell Front Raise: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-front-raise-incline-bench-f4c1ff-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-front-raise-overhead/ Overhead Dumbbell Front Raise exercise animation https://setgrip.app/media/exercises/dumbbell-front-raise-overhead-6fcd66-setgrip.jpg Overhead Dumbbell Front Raise: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-front-raise-overhead-6fcd66-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-front-raise-seated-alternating/ Seated Alternating Dumbbell Front Raise exercise animation https://setgrip.app/media/exercises/dumbbell-front-raise-seated-alternating-72722f-setgrip.jpg Seated Alternating Dumbbell Front Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-front-raise-seated-alternating-72722f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-front-raise-standing-alternating/ Dumbbell Front Raise (Standing Alternating) exercise animation https://setgrip.app/media/exercises/dumbbell-front-raise-standing-alternating-f5dbd8-setgrip.jpg Dumbbell Front Raise (Standing Alternating): beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-front-raise-standing-alternating-f5dbd8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-full-can-raise/ Dumbbell Full Can Raise exercise animation https://setgrip.app/media/exercises/dumbbell-full-can-raise-cb0a26-setgrip.jpg Dumbbell Full Can Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-full-can-raise-cb0a26-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-goblet-squat/ Dumbbell Goblet Squat exercise animation https://setgrip.app/media/exercises/dumbbell-goblet-squat-c8630e-setgrip.jpg Dumbbell Goblet Squat: beginner dumbbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-goblet-squat-c8630e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-curl/ Dumbbell Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-curl-568bc4-setgrip.jpg Dumbbell Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-curl-568bc4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-curl-alternating/ Alternating Dumbbell Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-curl-alternating-4ec835-setgrip.jpg Alternating Dumbbell Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-curl-alternating-4ec835-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-curl-arm-blaster/ Arm Blaster Dumbbell Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-curl-arm-blaster-87de19-setgrip.jpg Arm Blaster Dumbbell Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-curl-arm-blaster-87de19-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-curl-single-arm/ Single Arm Dumbbell Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-curl-single-arm-293f60-setgrip.jpg Single Arm Dumbbell Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-curl-single-arm-293f60-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-curl-to-shoulder-press-standing-alternating/ Alternating Dumbbell Hammer Curl to Press exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-curl-to-shoulder-press-standing-alternating-face08-setgrip.jpg Alternating Dumbbell Hammer Curl to Press: intermediate dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-curl-to-shoulder-press-standing-alternating-face08-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-preacher-curl/ Dumbbell Hammer Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-preacher-curl-dad6fb-setgrip.jpg Dumbbell Hammer Preacher Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-preacher-curl-dad6fb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-preacher-curl-alternating/ Alternating Dumbbell Hammer Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-preacher-curl-alternating-e6ade0-setgrip.jpg Alternating Dumbbell Hammer Preacher Curl: intermediate dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-preacher-curl-alternating-e6ade0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-preacher-curl-single-arm/ Single Arm Dumbbell Hammer Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-preacher-curl-single-arm-47fefe-setgrip.jpg Single Arm Dumbbell Hammer Preacher Curl: intermediate dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-preacher-curl-single-arm-47fefe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-spider-curl/ Dumbbell Hammer Spider Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-spider-curl-15ff6f-setgrip.jpg Dumbbell Hammer Spider Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-spider-curl-15ff6f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-hammer-spider-curl-single-arm/ Single Arm Hammer Spider Curl exercise animation https://setgrip.app/media/exercises/dumbbell-hammer-spider-curl-single-arm-8320b2-setgrip.jpg Single Arm Hammer Spider Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-hammer-spider-curl-single-arm-8320b2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-high-curl/ Dumbbell High Curl exercise animation https://setgrip.app/media/exercises/dumbbell-high-curl-c26cb7-setgrip.jpg Dumbbell High Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-high-curl-c26cb7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-incline-curl/ Dumbbell Incline Curl exercise animation https://setgrip.app/media/exercises/dumbbell-incline-curl-57a2ef-setgrip.jpg Dumbbell Incline Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-incline-curl-57a2ef-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-incline-curl-alternating/ Alternating Dumbbell Incline Curl exercise animation https://setgrip.app/media/exercises/dumbbell-incline-curl-alternating-2a6bf0-setgrip.jpg Alternating Dumbbell Incline Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-incline-curl-alternating-2a6bf0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-incline-curl-wide/ Wide Dumbbell Incline Curl exercise animation https://setgrip.app/media/exercises/dumbbell-incline-curl-wide-9f786e-setgrip.jpg Wide Dumbbell Incline Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-incline-curl-wide-9f786e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-incline-hammer-curl/ Dumbbell Incline Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-incline-hammer-curl-70b9ac-setgrip.jpg Dumbbell Incline Hammer Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-incline-hammer-curl-70b9ac-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-iron-cross/ Dumbbell Iron Cross exercise animation https://setgrip.app/media/exercises/dumbbell-iron-cross-126051-setgrip.jpg Dumbbell Iron Cross: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-iron-cross-126051-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lateral-raise/ Dumbbell Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-lateral-raise-964213-setgrip.jpg Dumbbell Lateral Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lateral-raise-964213-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lateral-raise-incline-bench-single-arm/ Incline Bench Single Arm Dumbbell Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-lateral-raise-incline-bench-single-arm-54a9c6-setgrip.jpg Incline Bench Single Arm Dumbbell Lateral Raise: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-lateral-raise-incline-bench-single-arm-54a9c6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lateral-raise-side-lying-single-arm/ Side Lying Single Arm Dumbbell Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-lateral-raise-side-lying-single-arm-4018a5-setgrip.jpg Side Lying Single Arm Dumbbell Lateral Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lateral-raise-side-lying-single-arm-4018a5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lateral-raise-single-arm/ Single Arm Dumbbell Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-lateral-raise-single-arm-64665f-setgrip.jpg Single Arm Dumbbell Lateral Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lateral-raise-single-arm-64665f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lateral-raise-single-arm-supported/ Single Arm Supported Dumbbell Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-lateral-raise-single-arm-supported-eaef9d-setgrip.jpg Single Arm Supported Dumbbell Lateral Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lateral-raise-single-arm-supported-eaef9d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lateral-to-front-raise/ Dumbbell Lateral to Front Raise exercise animation https://setgrip.app/media/exercises/dumbbell-lateral-to-front-raise-565a83-setgrip.jpg Dumbbell Lateral to Front Raise: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lateral-to-front-raise-565a83-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lunge-curl/ Dumbbell Lunge Curl exercise animation https://setgrip.app/media/exercises/dumbbell-lunge-curl-3a6b93-setgrip.jpg Dumbbell Lunge Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lunge-curl-3a6b93-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lunge-curl-bowling-motion/ Bowling Motion Dumbbell Lunge Curl exercise animation https://setgrip.app/media/exercises/dumbbell-lunge-curl-bowling-motion-61b5b7-setgrip.jpg Bowling Motion Dumbbell Lunge Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lunge-curl-bowling-motion-61b5b7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lunge-with-triceps-extension/ Dumbbell Lunge with Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-lunge-with-triceps-extension-c26dc1-setgrip.jpg Dumbbell Lunge with Triceps Extension: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lunge-with-triceps-extension-c26dc1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lying-elbow-press/ Dumbbell Lying Elbow Press exercise animation https://setgrip.app/media/exercises/dumbbell-lying-elbow-press-de6b13-setgrip.jpg Dumbbell Lying Elbow Press: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-lying-elbow-press-de6b13-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lying-triceps-extension-across-face/ Across Face Dumbbell Lying Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-across-face-d45d87-setgrip.jpg Across Face Dumbbell Lying Triceps Extension: intermediate dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-across-face-d45d87-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lying-triceps-extension-alternating/ Alternating Dumbbell Lying Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-alternating-c4b701-setgrip.jpg Alternating Dumbbell Lying Triceps Extension: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-alternating-c4b701-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lying-triceps-extension-single-arm-pronated-grip/ Single Arm Pronated Grip Dumbbell Lying Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-single-arm-pronated-grip-ceaa6e-setgrip.jpg Single Arm Pronated Grip Dumbbell Lying Triceps Extension: intermediate dumbbell exercise for the triceps. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-single-arm-pronated-grip-ceaa6e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-lying-triceps-extension-single-arm-supinated-grip/ Single Arm Supinated Grip Dumbbell Lying Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-single-arm-supinated-grip-e5d196-setgrip.jpg Single Arm Supinated Grip Dumbbell Lying Triceps Extension: intermediate dumbbell exercise for the triceps. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-lying-triceps-extension-single-arm-supinated-grip-e5d196-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-man-maker/ Dumbbell Man Maker exercise animation https://setgrip.app/media/exercises/dumbbell-man-maker-0165e3-setgrip.jpg Dumbbell Man Maker: advanced dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-man-maker-0165e3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press/ Dumbbell Neutral Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-bd84d0-setgrip.jpg Dumbbell Neutral Grip Bench Press: beginner dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-bd84d0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press-decline/ Decline Dumbbell Neutral Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-decline-7526c9-setgrip.jpg Decline Dumbbell Neutral Grip Bench Press: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-decline-7526c9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press-decline-single-arm/ Decline Single Arm Dumbbell Neutral Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-decline-single-arm-4e7929-setgrip.jpg Decline Single Arm Dumbbell Neutral Grip Bench Press: intermediate dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-decline-single-arm-4e7929-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press-incline/ Neutral Grip Incline Dumbbell Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-5e6fbb-setgrip.jpg Neutral Grip Incline Dumbbell Press: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-5e6fbb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press-incline-single-arm/ Incline Single Arm Dumbbell Neutral Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-single-arm-0e8916-setgrip.jpg Incline Single Arm Dumbbell Neutral Grip Bench Press: intermediate dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-single-arm-0e8916-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press-incline-stability-ball/ Incline Stability Ball Dumbbell Neutral Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-stability-ball-050f42-setgrip.jpg Incline Stability Ball Dumbbell Neutral Grip Bench Press: intermediate dumbbell exercise for the triceps. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-stability-ball-050f42-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press-incline-stability-ball-single-arm/ Incline Stability Ball Single Arm Dumbbell Neutral Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-stability-ball-single-arm-da1dcb-setgrip.jpg Incline Stability Ball Single Arm Dumbbell Neutral Grip Bench Press: intermediate dumbbell exercise for the triceps. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-incline-stability-ball-single-arm-da1dcb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-neutral-grip-bench-press-stability-ball-single-arm/ Stability Ball Single Arm Dumbbell Neutral Grip Bench Press exercise animation https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-stability-ball-single-arm-f11f6a-setgrip.jpg Stability Ball Single Arm Dumbbell Neutral Grip Bench Press: intermediate dumbbell exercise for the triceps. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-neutral-grip-bench-press-stability-ball-single-arm-f11f6a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-carry-single-arm/ Single Arm Dumbbell Overhead Carry exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-carry-single-arm-6ff11d-setgrip.jpg Single Arm Dumbbell Overhead Carry: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-carry-single-arm-6ff11d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension/ Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-34142c-setgrip.jpg Dumbbell Overhead Triceps Extension: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-34142c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension-incline-bench/ Incline Bench Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-incline-bench-566ed7-setgrip.jpg Incline Bench Dumbbell Overhead Triceps Extension: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-incline-bench-566ed7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension-seated/ Seated Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-3292bf-setgrip.jpg Seated Dumbbell Overhead Triceps Extension: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-3292bf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension-seated-back-supported/ Seated Back Supported Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-back-supported-32a0f1-setgrip.jpg Seated Back Supported Dumbbell Overhead Triceps Extension: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-back-supported-32a0f1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension-seated-single-arm/ Seated Single Arm Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-single-arm-8618fc-setgrip.jpg Seated Single Arm Dumbbell Overhead Triceps Extension: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-single-arm-8618fc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension-seated-single-arm-reverse-grip/ Seated Single Arm Reverse Grip Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-single-arm-reverse-grip-2788f8-setgrip.jpg Seated Single Arm Reverse Grip Dumbbell Overhead Triceps Extension: intermediate dumbbell exercise for the triceps. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-seated-single-arm-reverse-grip-2788f8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension-stability-ball-single-arm/ Stability Ball Single Arm Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-stability-ball-single-arm-9b692c-setgrip.jpg Stability Ball Single Arm Dumbbell Overhead Triceps Extension: intermediate dumbbell exercise for the triceps. Form, muscles and alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-stability-ball-single-arm-9b692c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-overhead-triceps-extension-standing-single-arm/ Standing Single Arm Dumbbell Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-standing-single-arm-900332-setgrip.jpg Standing Single Arm Dumbbell Overhead Triceps Extension: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-overhead-triceps-extension-standing-single-arm-900332-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-pistol-squat/ Dumbbell Pistol Squat exercise animation https://setgrip.app/media/exercises/dumbbell-pistol-squat-3c9ce4-setgrip.jpg Dumbbell Pistol Squat: advanced dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-pistol-squat-3c9ce4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-plyometric-squat/ Dumbbell Plyometric Squat exercise animation https://setgrip.app/media/exercises/dumbbell-plyometric-squat-635fdc-setgrip.jpg Dumbbell Plyometric Squat: advanced dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-plyometric-squat-635fdc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-preacher-curl/ Dumbbell Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-preacher-curl-4a7cab-setgrip.jpg Dumbbell Preacher Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-preacher-curl-4a7cab-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-preacher-curl-alternating/ Alternating Dumbbell Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-preacher-curl-alternating-8b27d7-setgrip.jpg Alternating Dumbbell Preacher Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-preacher-curl-alternating-8b27d7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-preacher-curl-incline-bench-single-arm/ Incline Bench Single Arm Dumbbell Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-preacher-curl-incline-bench-single-arm-8b6392-setgrip.jpg Incline Bench Single Arm Dumbbell Preacher Curl: beginner dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-preacher-curl-incline-bench-single-arm-8b6392-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-preacher-curl-single-arm/ Single Arm Dumbbell Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-preacher-curl-single-arm-dfa8d2-setgrip.jpg Single Arm Dumbbell Preacher Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-preacher-curl-single-arm-dfa8d2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-preacher-curl-standing-single-arm/ Standing Single Arm Dumbbell Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-preacher-curl-standing-single-arm-7ad05a-setgrip.jpg Standing Single Arm Dumbbell Preacher Curl: intermediate dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-preacher-curl-standing-single-arm-7ad05a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-pullover/ Dumbbell Pullover exercise animation https://setgrip.app/media/exercises/dumbbell-pullover-18d8ef-setgrip.jpg Dumbbell Pullover: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-pullover-18d8ef-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-pullover-bench-lengthwise/ Bench Lengthwise Dumbbell Pullover exercise animation https://setgrip.app/media/exercises/dumbbell-pullover-bench-lengthwise-7a1e81-setgrip.jpg Bench Lengthwise Dumbbell Pullover: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-pullover-bench-lengthwise-7a1e81-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-pullover-stability-ball/ Stability Ball Dumbbell Pullover exercise animation https://setgrip.app/media/exercises/dumbbell-pullover-stability-ball-3e97f8-setgrip.jpg Stability Ball Dumbbell Pullover: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-pullover-stability-ball-3e97f8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-pullover-stability-ball-hip-extension/ Stability Ball Hip Extension Dumbbell Pullover exercise animation https://setgrip.app/media/exercises/dumbbell-pullover-stability-ball-hip-extension-5cc2b6-setgrip.jpg Stability Ball Hip Extension Dumbbell Pullover: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-pullover-stability-ball-hip-extension-5cc2b6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-pullover-stability-ball-single-arm/ Stability Ball Single Arm Dumbbell Pullover exercise animation https://setgrip.app/media/exercises/dumbbell-pullover-stability-ball-single-arm-5a8af2-setgrip.jpg Stability Ball Single Arm Dumbbell Pullover: intermediate dumbbell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-pullover-stability-ball-single-arm-5a8af2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-pullover-straight-arm/ Straight Arm Dumbbell Pullover exercise animation https://setgrip.app/media/exercises/dumbbell-pullover-straight-arm-9246ec-setgrip.jpg Straight Arm Dumbbell Pullover: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-pullover-straight-arm-9246ec-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-push-press/ Dumbbell Push Press exercise animation https://setgrip.app/media/exercises/dumbbell-push-press-282461-setgrip.jpg Dumbbell Push Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-push-press-282461-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly/ Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-9848ff-setgrip.jpg Dumbbell Rear Delt Fly: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-9848ff-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-across-bench-single-arm/ Across Bench Single Arm Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-across-bench-single-arm-6a2ffc-setgrip.jpg Across Bench Single Arm Dumbbell Rear Delt Fly: beginner dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-across-bench-single-arm-6a2ffc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-head-supported/ Head Supported Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-head-supported-74cfcb-setgrip.jpg Head Supported Dumbbell Rear Delt Fly: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-head-supported-74cfcb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-incline-bench/ Incline Bench Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-incline-bench-45ca79-setgrip.jpg Incline Bench Dumbbell Rear Delt Fly: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-incline-bench-45ca79-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-incline-bench-rotating-grip/ Incline Bench Rotating Grip Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-incline-bench-rotating-grip-1c7b29-setgrip.jpg Incline Bench Rotating Grip Dumbbell Rear Delt Fly: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-incline-bench-rotating-grip-1c7b29-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-prone-bench/ Prone Bench Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-prone-bench-063f05-setgrip.jpg Prone Bench Dumbbell Rear Delt Fly: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-prone-bench-063f05-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-prone-bench-single-arm/ Prone Bench Single Arm Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-prone-bench-single-arm-efe654-setgrip.jpg Prone Bench Single Arm Dumbbell Rear Delt Fly: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-prone-bench-single-arm-efe654-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-seated/ Seated Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-seated-d0c6fc-setgrip.jpg Seated Dumbbell Rear Delt Fly: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-seated-d0c6fc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-side-lying-on-floor-single-arm/ Side Lying on Floor Single Arm Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-side-lying-on-floor-single-arm-217ee3-setgrip.jpg Side Lying on Floor Single Arm Dumbbell Rear Delt Fly: beginner dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-side-lying-on-floor-single-arm-217ee3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-side-plank/ Side Plank Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-side-plank-64394d-setgrip.jpg Side Plank Dumbbell Rear Delt Fly: advanced dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-side-plank-64394d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-fly-single-arm-supported/ Single Arm Supported Dumbbell Rear Delt Fly exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-single-arm-supported-f38186-setgrip.jpg Single Arm Supported Dumbbell Rear Delt Fly: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-fly-single-arm-supported-f38186-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-row-prone-bench/ Prone Bench Dumbbell Rear Delt Row exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-row-prone-bench-dfc9b9-setgrip.jpg Prone Bench Dumbbell Rear Delt Row: intermediate dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-row-prone-bench-dfc9b9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-rear-delt-row-single-arm-bench-supported/ Single Arm Bench Supported Dumbbell Rear Delt Row exercise animation https://setgrip.app/media/exercises/dumbbell-rear-delt-row-single-arm-bench-supported-659d9b-setgrip.jpg Single Arm Bench Supported Dumbbell Rear Delt Row: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-rear-delt-row-single-arm-bench-supported-659d9b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-concentration-curl/ Dumbbell Reverse Concentration Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-concentration-curl-482ce0-setgrip.jpg Dumbbell Reverse Concentration Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-concentration-curl-482ce0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-curl/ Dumbbell Reverse Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-curl-1781e7-setgrip.jpg Dumbbell Reverse Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-curl-1781e7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-curl-single-arm/ Single Arm Dumbbell Reverse Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-curl-single-arm-697771-setgrip.jpg Single Arm Dumbbell Reverse Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-curl-single-arm-697771-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-lunge/ Dumbbell Reverse Lunge exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-lunge-cc6b7f-setgrip.jpg Dumbbell Reverse Lunge: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-lunge-cc6b7f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-preacher-curl/ Dumbbell Reverse Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-preacher-curl-4a5861-setgrip.jpg Dumbbell Reverse Preacher Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-preacher-curl-4a5861-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-preacher-curl-single-arm/ Single Arm Dumbbell Reverse Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-preacher-curl-single-arm-4e5629-setgrip.jpg Single Arm Dumbbell Reverse Preacher Curl: intermediate dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-preacher-curl-single-arm-4e5629-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-spider-curl/ Dumbbell Reverse Spider Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-spider-curl-12d092-setgrip.jpg Dumbbell Reverse Spider Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-spider-curl-12d092-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-spider-curl-single-arm/ Single Arm Dumbbell Reverse Spider Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-spider-curl-single-arm-e46439-setgrip.jpg Single Arm Dumbbell Reverse Spider Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-spider-curl-single-arm-e46439-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-wrist-curl/ Dumbbell Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-26c47b-setgrip.jpg Dumbbell Reverse Wrist Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-26c47b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-wrist-curl-bench/ Bench Dumbbell Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-bench-65476d-setgrip.jpg Bench Dumbbell Reverse Wrist Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-bench-65476d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-wrist-curl-single-arm/ Single Arm Dumbbell Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-single-arm-017caf-setgrip.jpg Single Arm Dumbbell Reverse Wrist Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-single-arm-017caf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-reverse-wrist-curl-single-arm-bench/ Single Arm Bench Dumbbell Reverse Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-single-arm-bench-820609-setgrip.jpg Single Arm Bench Dumbbell Reverse Wrist Curl: beginner dumbbell exercise for the forearms. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-reverse-wrist-curl-single-arm-bench-820609-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-romanian-deadlift/ Dumbbell Romanian Deadlift exercise animation https://setgrip.app/media/exercises/dumbbell-romanian-deadlift-c8f34d-setgrip.jpg Dumbbell Romanian Deadlift: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-romanian-deadlift-c8f34d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-row-bent-over/ Bent over Dumbbell Row exercise animation https://setgrip.app/media/exercises/dumbbell-row-bent-over-c66e2b-setgrip.jpg Bent over Dumbbell Row: intermediate dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-row-bent-over-c66e2b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-row-incline-bench/ Incline Bench Dumbbell Row exercise animation https://setgrip.app/media/exercises/dumbbell-row-incline-bench-e3114b-setgrip.jpg Incline Bench Dumbbell Row: intermediate dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-row-incline-bench-e3114b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-row-incline-bench-reverse-grip/ Incline Bench Reverse Grip Dumbbell Row exercise animation https://setgrip.app/media/exercises/dumbbell-row-incline-bench-reverse-grip-5117f2-setgrip.jpg Incline Bench Reverse Grip Dumbbell Row: intermediate dumbbell exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-row-incline-bench-reverse-grip-5117f2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-row-incline-bench-reverse-grip-single-arm/ Incline Bench Reverse Grip Single Arm Dumbbell Row exercise animation https://setgrip.app/media/exercises/dumbbell-row-incline-bench-reverse-grip-single-arm-da2cfc-setgrip.jpg Incline Bench Reverse Grip Single Arm Dumbbell Row: intermediate dumbbell exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-row-incline-bench-reverse-grip-single-arm-da2cfc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-row-reverse-grip/ Reverse Grip Dumbbell Row exercise animation https://setgrip.app/media/exercises/dumbbell-row-reverse-grip-06e11f-setgrip.jpg Reverse Grip Dumbbell Row: intermediate dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-row-reverse-grip-06e11f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-row-rotating-grip/ Rotating Grip Dumbbell Row exercise animation https://setgrip.app/media/exercises/dumbbell-row-rotating-grip-1ce605-setgrip.jpg Rotating Grip Dumbbell Row: intermediate dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-row-rotating-grip-1ce605-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-row-single-arm/ Single Arm Dumbbell Row exercise animation https://setgrip.app/media/exercises/dumbbell-row-single-arm-f869be-setgrip.jpg Single Arm Dumbbell Row: beginner dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-row-single-arm-f869be-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-scott-press/ Dumbbell Scott Press exercise animation https://setgrip.app/media/exercises/dumbbell-scott-press-bf1491-setgrip.jpg Dumbbell Scott Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-scott-press-bf1491-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-bent-arm-lateral-raise/ Dumbbell Seated Bent Arm Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-seated-bent-arm-lateral-raise-12c3d7-setgrip.jpg Dumbbell Seated Bent Arm Lateral Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-bent-arm-lateral-raise-12c3d7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-calf-raise-plate/ Plate Dumbbell Seated Calf Raise exercise animation https://setgrip.app/media/exercises/dumbbell-seated-calf-raise-plate-7cb7d4-setgrip.jpg Plate Dumbbell Seated Calf Raise: beginner dumbbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-calf-raise-plate-7cb7d4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-curl/ Dumbbell Seated Curl exercise animation https://setgrip.app/media/exercises/dumbbell-seated-curl-a4cafe-setgrip.jpg Dumbbell Seated Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-curl-a4cafe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-curl-back-supported/ Back Supported Dumbbell Seated Curl exercise animation https://setgrip.app/media/exercises/dumbbell-seated-curl-back-supported-863788-setgrip.jpg Back Supported Dumbbell Seated Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-curl-back-supported-863788-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-curl-to-shoulder-press/ Dumbbell Seated Curl to Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-seated-curl-to-shoulder-press-83a3ec-setgrip.jpg Dumbbell Seated Curl to Shoulder Press: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-curl-to-shoulder-press-83a3ec-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-curl-wide/ Wide Dumbbell Seated Curl exercise animation https://setgrip.app/media/exercises/dumbbell-seated-curl-wide-0fba37-setgrip.jpg Wide Dumbbell Seated Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-curl-wide-0fba37-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-front-raise/ Dumbbell Seated Front Raise exercise animation https://setgrip.app/media/exercises/dumbbell-seated-front-raise-0839d2-setgrip.jpg Dumbbell Seated Front Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-front-raise-0839d2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-hammer-curl/ Dumbbell Seated Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-seated-hammer-curl-666886-setgrip.jpg Dumbbell Seated Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-hammer-curl-666886-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-hammer-curl-alternating/ Alternating Dumbbell Seated Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-seated-hammer-curl-alternating-5654fd-setgrip.jpg Alternating Dumbbell Seated Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-hammer-curl-alternating-5654fd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-hammer-curl-single-arm/ Single Arm Dumbbell Seated Hammer Curl exercise animation https://setgrip.app/media/exercises/dumbbell-seated-hammer-curl-single-arm-f410f4-setgrip.jpg Single Arm Dumbbell Seated Hammer Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-hammer-curl-single-arm-f410f4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-lateral-raise/ Seated Dumbbell Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-seated-lateral-raise-30c4c7-setgrip.jpg Seated Dumbbell Lateral Raise: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-lateral-raise-30c4c7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-lateral-raise-back-support/ Back Support Dumbbell Seated Lateral Raise exercise animation https://setgrip.app/media/exercises/dumbbell-seated-lateral-raise-back-support-bd87b2-setgrip.jpg Back Support Dumbbell Seated Lateral Raise: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-seated-lateral-raise-back-support-bd87b2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-shoulder-press/ Seated Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-adb4d0-setgrip.jpg Seated Dumbbell Shoulder Press: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-adb4d0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-shoulder-press-alternating/ Alternating Dumbbell Seated Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-alternating-b8163c-setgrip.jpg Alternating Dumbbell Seated Shoulder Press: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-alternating-b8163c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-shoulder-press-alternating-neutral-grip/ Alternating Neutral Grip Dumbbell Seated Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-alternating-neutral-grip-a34d6e-setgrip.jpg Alternating Neutral Grip Dumbbell Seated Shoulder Press: beginner dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-alternating-neutral-grip-a34d6e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-shoulder-press-neutral-grip/ Neutral Grip Dumbbell Seated Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-neutral-grip-f33af3-setgrip.jpg Neutral Grip Dumbbell Seated Shoulder Press: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-neutral-grip-f33af3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-shoulder-press-no-back-support/ No Back Support Dumbbell Seated Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-no-back-support-2990bd-setgrip.jpg No Back Support Dumbbell Seated Shoulder Press: beginner dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-seated-shoulder-press-no-back-support-2990bd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-single-leg-calf-raise-plate/ Plate Dumbbell Seated Single Leg Calf Raise exercise animation https://setgrip.app/media/exercises/dumbbell-seated-single-leg-calf-raise-plate-a5b231-setgrip.jpg Plate Dumbbell Seated Single Leg Calf Raise: beginner dumbbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-single-leg-calf-raise-plate-a5b231-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-seated-single-leg-calf-raise-step/ Step Dumbbell Seated Single Leg Calf Raise exercise animation https://setgrip.app/media/exercises/dumbbell-seated-single-leg-calf-raise-step-5e9f75-setgrip.jpg Step Dumbbell Seated Single Leg Calf Raise: beginner dumbbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-seated-single-leg-calf-raise-step-5e9f75-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shoulder-press-single-arm/ Single Arm Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-shoulder-press-single-arm-9518c1-setgrip.jpg Single Arm Dumbbell Shoulder Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-shoulder-press-single-arm-9518c1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shoulder-press-single-arm-opposite-arm-hold/ Single Arm Opposite Arm Hold Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-shoulder-press-single-arm-opposite-arm-hold-5f1710-setgrip.jpg Single Arm Opposite Arm Hold Dumbbell Shoulder Press: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-shoulder-press-single-arm-opposite-arm-hold-5f1710-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shoulder-press-standing/ Standing Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-ccca63-setgrip.jpg Standing Dumbbell Shoulder Press: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-ccca63-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shoulder-press-standing-alternating/ Standing Alternating Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-alternating-9a9be5-setgrip.jpg Standing Alternating Dumbbell Shoulder Press: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-alternating-9a9be5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shoulder-press-standing-alternating-neutral-grip/ Standing Alternating Neutral Grip Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-alternating-neutral-grip-5a7f73-setgrip.jpg Standing Alternating Neutral Grip Dumbbell Shoulder Press: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-alternating-neutral-grip-5a7f73-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shoulder-press-standing-neutral-grip/ Standing Neutral Grip Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-neutral-grip-16986b-setgrip.jpg Standing Neutral Grip Dumbbell Shoulder Press: beginner dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-neutral-grip-16986b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shoulder-press-standing-single-arm-neutral-grip/ Standing Single Arm Neutral Grip Dumbbell Shoulder Press exercise animation https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-single-arm-neutral-grip-b50c53-setgrip.jpg Standing Single Arm Neutral Grip Dumbbell Shoulder Press: intermediate dumbbell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-shoulder-press-standing-single-arm-neutral-grip-b50c53-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shrug/ Dumbbell Shrug exercise animation https://setgrip.app/media/exercises/dumbbell-shrug-2a4f3b-setgrip.jpg Dumbbell Shrug: beginner dumbbell exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-shrug-2a4f3b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shrug-chest-supported/ Chest Supported Dumbbell Shrug exercise animation https://setgrip.app/media/exercises/dumbbell-shrug-chest-supported-52c0cb-setgrip.jpg Chest Supported Dumbbell Shrug: beginner dumbbell exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-shrug-chest-supported-52c0cb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-shrug-incline-bench/ Incline Bench Dumbbell Shrug exercise animation https://setgrip.app/media/exercises/dumbbell-shrug-incline-bench-f247a7-setgrip.jpg Incline Bench Dumbbell Shrug: beginner dumbbell exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-shrug-incline-bench-f247a7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-side-bend/ Dumbbell Side Bend exercise animation https://setgrip.app/media/exercises/dumbbell-side-bend-f1e6ea-setgrip.jpg Dumbbell Side Bend: beginner dumbbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-side-bend-f1e6ea-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-single-leg-calf-raise/ Dumbbell Single Leg Calf Raise exercise animation https://setgrip.app/media/exercises/dumbbell-single-leg-calf-raise-bbd5c5-setgrip.jpg Dumbbell Single Leg Calf Raise: intermediate dumbbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-single-leg-calf-raise-bbd5c5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-skull-crusher/ Dumbbell Skull Crusher exercise animation https://setgrip.app/media/exercises/dumbbell-skull-crusher-c43580-setgrip.jpg Dumbbell Skull Crusher: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-skull-crusher-c43580-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-skull-crusher-decline/ Decline Dumbbell Skull Crusher exercise animation https://setgrip.app/media/exercises/dumbbell-skull-crusher-decline-46237a-setgrip.jpg Decline Dumbbell Skull Crusher: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-skull-crusher-decline-46237a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-skull-crusher-incline/ Incline Dumbbell Skull Crusher exercise animation https://setgrip.app/media/exercises/dumbbell-skull-crusher-incline-337832-setgrip.jpg Incline Dumbbell Skull Crusher: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-skull-crusher-incline-337832-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-skull-crusher-pronated-grip/ Pronated Grip Dumbbell Skull Crusher exercise animation https://setgrip.app/media/exercises/dumbbell-skull-crusher-pronated-grip-1ce92e-setgrip.jpg Pronated Grip Dumbbell Skull Crusher: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-skull-crusher-pronated-grip-1ce92e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-skull-crusher-single-dumbbell/ Single Dumbbell Dumbbell Skull Crusher exercise animation https://setgrip.app/media/exercises/dumbbell-skull-crusher-single-dumbbell-418a8d-setgrip.jpg Single Dumbbell Dumbbell Skull Crusher: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-skull-crusher-single-dumbbell-418a8d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-skull-crusher-stability-ball/ Stability Ball Dumbbell Skull Crusher exercise animation https://setgrip.app/media/exercises/dumbbell-skull-crusher-stability-ball-b50af5-setgrip.jpg Stability Ball Dumbbell Skull Crusher: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-skull-crusher-stability-ball-b50af5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-snatch-single-arm/ Single Arm Dumbbell Snatch exercise animation https://setgrip.app/media/exercises/dumbbell-snatch-single-arm-200abe-setgrip.jpg Single Arm Dumbbell Snatch: advanced dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-snatch-single-arm-200abe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-spell-caster/ Dumbbell Spell Caster exercise animation https://setgrip.app/media/exercises/dumbbell-spell-caster-f3eb9e-setgrip.jpg Dumbbell Spell Caster: beginner dumbbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-spell-caster-f3eb9e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-spider-curl/ Dumbbell Spider Curl exercise animation https://setgrip.app/media/exercises/dumbbell-spider-curl-7f3019-setgrip.jpg Dumbbell Spider Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-spider-curl-7f3019-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-spider-curl-single-arm/ Single Arm Dumbbell Spider Curl exercise animation https://setgrip.app/media/exercises/dumbbell-spider-curl-single-arm-fefed9-setgrip.jpg Single Arm Dumbbell Spider Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-spider-curl-single-arm-fefed9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-squat/ Dumbbell Squat exercise animation https://setgrip.app/media/exercises/dumbbell-squat-533cfb-setgrip.jpg Dumbbell Squat: beginner dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-squat-533cfb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-squat-bench/ Bench Dumbbell Squat exercise animation https://setgrip.app/media/exercises/dumbbell-squat-bench-91494e-setgrip.jpg Bench Dumbbell Squat: beginner dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-squat-bench-91494e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-squat-curl/ Dumbbell Squat Curl exercise animation https://setgrip.app/media/exercises/dumbbell-squat-curl-2a10df-setgrip.jpg Dumbbell Squat Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-squat-curl-2a10df-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-squat-machine-supported/ Machine Supported Dumbbell Squat exercise animation https://setgrip.app/media/exercises/dumbbell-squat-machine-supported-aaca5d-setgrip.jpg Machine Supported Dumbbell Squat: intermediate machine exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-squat-machine-supported-aaca5d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-squeeze-press/ Dumbbell Squeeze Press exercise animation https://setgrip.app/media/exercises/dumbbell-squeeze-press-76ee8b-setgrip.jpg Dumbbell Squeeze Press: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-squeeze-press-76ee8b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-standing-calf-raise-step/ Step Dumbbell Standing Calf Raise exercise animation https://setgrip.app/media/exercises/dumbbell-standing-calf-raise-step-948dee-setgrip.jpg Step Dumbbell Standing Calf Raise: beginner dumbbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-standing-calf-raise-step-948dee-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-step-up/ Dumbbell Step-Up exercise animation https://setgrip.app/media/exercises/dumbbell-step-up-d50772-setgrip.jpg Dumbbell Step-Up: intermediate dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-step-up-d50772-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-step-up-lunge/ Dumbbell Step-Up Lunge exercise animation https://setgrip.app/media/exercises/dumbbell-step-up-lunge-fd3650-setgrip.jpg Dumbbell Step-Up Lunge: advanced dumbbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-step-up-lunge-fd3650-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-step-up-split-squat/ Dumbbell Step-Up Split Squat exercise animation https://setgrip.app/media/exercises/dumbbell-step-up-split-squat-ad1e2e-setgrip.jpg Dumbbell Step-Up Split Squat: intermediate dumbbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-step-up-split-squat-ad1e2e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-sumo-pull-through/ Dumbbell Sumo Pull Through exercise animation https://setgrip.app/media/exercises/dumbbell-sumo-pull-through-20d013-setgrip.jpg Dumbbell Sumo Pull Through: beginner dumbbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-sumo-pull-through-20d013-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-t-raise-incline-bench/ Incline Dumbbell T-Raise exercise animation https://setgrip.app/media/exercises/dumbbell-t-raise-incline-bench-c1ae1e-setgrip.jpg Incline Dumbbell T-Raise: intermediate dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-t-raise-incline-bench-c1ae1e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-tate-press/ Dumbbell Tate Press exercise animation https://setgrip.app/media/exercises/dumbbell-tate-press-3f2009-setgrip.jpg Dumbbell Tate Press: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-tate-press-3f2009-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback/ Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-6938d2-setgrip.jpg Dumbbell Triceps Kickback: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-6938d2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-seated/ Seated Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-seated-42f466-setgrip.jpg Seated Dumbbell Triceps Kickback: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-seated-42f466-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-seated-alternating/ Seated Alternating Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-seated-alternating-4f9c4b-setgrip.jpg Seated Alternating Dumbbell Triceps Kickback: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-seated-alternating-4f9c4b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-seated-single-arm/ Seated Single Arm Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-seated-single-arm-0d4d42-setgrip.jpg Seated Single Arm Dumbbell Triceps Kickback: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-seated-single-arm-0d4d42-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-single-arm-unsupported/ Single Arm Unsupported Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-single-arm-unsupported-4f2b53-setgrip.jpg Single Arm Unsupported Dumbbell Triceps Kickback: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-single-arm-unsupported-4f2b53-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-stability-ball/ Stability Ball Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-stability-ball-e97d41-setgrip.jpg Stability Ball Dumbbell Triceps Kickback: intermediate dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-stability-ball-e97d41-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-standing/ Standing Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-standing-f31bf6-setgrip.jpg Standing Dumbbell Triceps Kickback: beginner dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-standing-f31bf6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-standing-alternating/ Standing Alternating Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-standing-alternating-ab69df-setgrip.jpg Standing Alternating Dumbbell Triceps Kickback: beginner dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-standing-alternating-ab69df-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-standing-single-arm/ Standing Single Arm Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-standing-single-arm-b529d4-setgrip.jpg Standing Single Arm Dumbbell Triceps Kickback: intermediate dumbbell exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-standing-single-arm-b529d4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-triceps-kickback-stork-stance/ Stork Stance Dumbbell Triceps Kickback exercise animation https://setgrip.app/media/exercises/dumbbell-triceps-kickback-stork-stance-f5ad42-setgrip.jpg Stork Stance Dumbbell Triceps Kickback: intermediate dumbbell exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-triceps-kickback-stork-stance-f5ad42-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-twist-press-incline/ Incline Dumbbell Twist Press exercise animation https://setgrip.app/media/exercises/dumbbell-twist-press-incline-a27fdc-setgrip.jpg Incline Dumbbell Twist Press: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-twist-press-incline-a27fdc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-upright-row/ Dumbbell Upright Row exercise animation https://setgrip.app/media/exercises/dumbbell-upright-row-569c07-setgrip.jpg Dumbbell Upright Row: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-upright-row-569c07-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-upright-row-single-arm/ Single Arm Dumbbell Upright Row exercise animation https://setgrip.app/media/exercises/dumbbell-upright-row-single-arm-5e0416-setgrip.jpg Single Arm Dumbbell Upright Row: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-upright-row-single-arm-5e0416-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-upright-row-wide-grip/ Wide Grip Dumbbell Upright Row exercise animation https://setgrip.app/media/exercises/dumbbell-upright-row-wide-grip-be6308-setgrip.jpg Wide Grip Dumbbell Upright Row: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-upright-row-wide-grip-be6308-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-w-press/ Dumbbell W Press exercise animation https://setgrip.app/media/exercises/dumbbell-w-press-5a8ccc-setgrip.jpg Dumbbell W Press: beginner dumbbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-w-press-5a8ccc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-waiter-curl/ Dumbbell Waiter Curl exercise animation https://setgrip.app/media/exercises/dumbbell-waiter-curl-19e240-setgrip.jpg Dumbbell Waiter Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-waiter-curl-19e240-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl/ Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-e56eee-setgrip.jpg Dumbbell Wrist Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-e56eee-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl-bench/ Bench Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-bench-a19659-setgrip.jpg Bench Dumbbell Wrist Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-bench-a19659-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl-bench-neutral-grip/ Bench Neutral Grip Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-bench-neutral-grip-aa275e-setgrip.jpg Bench Neutral Grip Dumbbell Wrist Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-bench-neutral-grip-aa275e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl-neutral-grip/ Neutral Grip Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-neutral-grip-e5438f-setgrip.jpg Neutral Grip Dumbbell Wrist Curl: beginner dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-neutral-grip-e5438f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl-single-arm/ Single Arm Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-ba7e64-setgrip.jpg Single Arm Dumbbell Wrist Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-ba7e64-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl-single-arm-bench/ Single Arm Bench Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-bench-6a5f56-setgrip.jpg Single Arm Bench Dumbbell Wrist Curl: beginner dumbbell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-bench-6a5f56-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl-single-arm-bench-neutral-grip/ Single Arm Bench Neutral Grip Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-bench-neutral-grip-e2e42e-setgrip.jpg Single Arm Bench Neutral Grip Dumbbell Wrist Curl: beginner dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-bench-neutral-grip-e2e42e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-wrist-curl-single-arm-neutral-grip/ Single Arm Neutral Grip Dumbbell Wrist Curl exercise animation https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-neutral-grip-80b121-setgrip.jpg Single Arm Neutral Grip Dumbbell Wrist Curl: beginner dumbbell exercise for the forearms. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-wrist-curl-single-arm-neutral-grip-80b121-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-y-raise-incline-bench/ Incline Bench Dumbbell Y-Raise exercise animation https://setgrip.app/media/exercises/dumbbell-y-raise-incline-bench-1a9841-setgrip.jpg Incline Bench Dumbbell Y-Raise: intermediate dumbbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-y-raise-incline-bench-1a9841-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-zottman-curl/ Dumbbell Zottman Curl exercise animation https://setgrip.app/media/exercises/dumbbell-zottman-curl-2ee3ad-setgrip.jpg Dumbbell Zottman Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-zottman-curl-2ee3ad-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-zottman-preacher-curl/ Dumbbell Zottman Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-zottman-preacher-curl-c94ec5-setgrip.jpg Dumbbell Zottman Preacher Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-zottman-preacher-curl-c94ec5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-zottman-preacher-curl-single-arm/ Single Arm Dumbbell Zottman Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-zottman-preacher-curl-single-arm-22ea37-setgrip.jpg Single Arm Dumbbell Zottman Preacher Curl: intermediate dumbbell exercise for the biceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/dumbbell-zottman-preacher-curl-single-arm-22ea37-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/dumbbell-zottman-preacher-curl-standing/ Standing Dumbbell Zottman Preacher Curl exercise animation https://setgrip.app/media/exercises/dumbbell-zottman-preacher-curl-standing-ed64f1-setgrip.jpg Standing Dumbbell Zottman Preacher Curl: intermediate dumbbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/dumbbell-zottman-preacher-curl-standing-ed64f1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/elliptical-trainer/ Elliptical Trainer exercise animation https://setgrip.app/media/exercises/elliptical-trainer-985ec9-setgrip.jpg Elliptical Trainer: beginner cardio machine exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/elliptical-trainer-985ec9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-anti-gravity-press/ EZ-Bar Anti Gravity Press exercise animation https://setgrip.app/media/exercises/ez-bar-anti-gravity-press-b0d81a-setgrip.jpg EZ-Bar Anti Gravity Press: intermediate ez bar exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-anti-gravity-press-b0d81a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-close-grip-bench-press/ EZ-Bar Close Grip Bench Press exercise animation https://setgrip.app/media/exercises/ez-bar-close-grip-bench-press-6ba71c-setgrip.jpg EZ-Bar Close Grip Bench Press: intermediate ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-close-grip-bench-press-6ba71c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-concentration-curl-seated-close-grip/ Seated Close Grip EZ-Bar Concentration Curl exercise animation https://setgrip.app/media/exercises/ez-bar-concentration-curl-seated-close-grip-b141c6-setgrip.jpg Seated Close Grip EZ-Bar Concentration Curl: beginner ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-concentration-curl-seated-close-grip-b141c6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-curl/ EZ-Bar Curl exercise animation https://setgrip.app/media/exercises/ez-bar-curl-cf7587-setgrip.jpg EZ-Bar Curl: beginner ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-curl-cf7587-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-curl-arm-blaster/ Arm Blaster EZ-Bar Curl exercise animation https://setgrip.app/media/exercises/ez-bar-curl-arm-blaster-d0564b-setgrip.jpg Arm Blaster EZ-Bar Curl: intermediate ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-curl-arm-blaster-d0564b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-curl-close-grip/ Close Grip EZ-Bar Curl exercise animation https://setgrip.app/media/exercises/ez-bar-curl-close-grip-8f5866-setgrip.jpg Close Grip EZ-Bar Curl: beginner ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-curl-close-grip-8f5866-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-curl-wide-grip/ Wide Grip EZ-Bar Curl exercise animation https://setgrip.app/media/exercises/ez-bar-curl-wide-grip-fd8d75-setgrip.jpg Wide Grip EZ-Bar Curl: beginner ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-curl-wide-grip-fd8d75-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-face-press-decline/ Decline EZ-Bar Face Press exercise animation https://setgrip.app/media/exercises/ez-bar-face-press-decline-8f6606-setgrip.jpg Decline EZ-Bar Face Press: intermediate ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-face-press-decline-8f6606-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-jm-press/ EZ-Bar JM Press exercise animation https://setgrip.app/media/exercises/ez-bar-jm-press-7dd3e3-setgrip.jpg EZ-Bar JM Press: advanced ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-jm-press-7dd3e3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-lying-triceps-extension-behind-head/ Behind Head EZ-Bar Skull Crusher exercise animation https://setgrip.app/media/exercises/ez-bar-lying-triceps-extension-behind-head-63f864-setgrip.jpg Behind Head EZ-Bar Skull Crusher: intermediate ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-lying-triceps-extension-behind-head-63f864-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-overhead-triceps-extension/ EZ-Bar Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/ez-bar-overhead-triceps-extension-9e6a40-setgrip.jpg EZ-Bar Overhead Triceps Extension: intermediate ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-overhead-triceps-extension-9e6a40-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-overhead-triceps-extension-seated/ Seated EZ-Bar Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/ez-bar-overhead-triceps-extension-seated-802169-setgrip.jpg Seated EZ-Bar Overhead Triceps Extension: intermediate ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-overhead-triceps-extension-seated-802169-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-overhead-triceps-extension-stability-ball/ Stability Ball EZ-Bar Overhead Triceps Extension exercise animation https://setgrip.app/media/exercises/ez-bar-overhead-triceps-extension-stability-ball-46171e-setgrip.jpg Stability Ball EZ-Bar Overhead Triceps Extension: intermediate ez bar exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/ez-bar-overhead-triceps-extension-stability-ball-46171e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-preacher-curl-close-grip/ Close Grip EZ-Bar Preacher Curl exercise animation https://setgrip.app/media/exercises/ez-bar-preacher-curl-close-grip-de0a83-setgrip.jpg Close Grip EZ-Bar Preacher Curl: beginner ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-preacher-curl-close-grip-de0a83-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-pullover-bent-arm/ Bent Arm EZ-Bar Pullover exercise animation https://setgrip.app/media/exercises/ez-bar-pullover-bent-arm-60438e-setgrip.jpg Bent Arm EZ-Bar Pullover: intermediate ez bar exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-pullover-bent-arm-60438e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-reverse-curl/ EZ-Bar Reverse Curl exercise animation https://setgrip.app/media/exercises/ez-bar-reverse-curl-84a480-setgrip.jpg EZ-Bar Reverse Curl: beginner ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-reverse-curl-84a480-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-reverse-preacher-curl/ EZ-Bar Reverse Preacher Curl exercise animation https://setgrip.app/media/exercises/ez-bar-reverse-preacher-curl-8c4da3-setgrip.jpg EZ-Bar Reverse Preacher Curl: intermediate ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-reverse-preacher-curl-8c4da3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-row-reverse-grip/ Reverse Grip EZ-Bar Row exercise animation https://setgrip.app/media/exercises/ez-bar-row-reverse-grip-5dc37c-setgrip.jpg Reverse Grip EZ-Bar Row: intermediate ez bar exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-row-reverse-grip-5dc37c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-seated-curl/ Seated EZ-Bar Curl exercise animation https://setgrip.app/media/exercises/ez-bar-seated-curl-e8b5b7-setgrip.jpg Seated EZ-Bar Curl: beginner ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-seated-curl-e8b5b7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-skull-crusher-decline/ Decline EZ-Bar Skull Crusher exercise animation https://setgrip.app/media/exercises/ez-bar-skull-crusher-decline-370ff1-setgrip.jpg Decline EZ-Bar Skull Crusher: intermediate ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-skull-crusher-decline-370ff1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-skull-crusher-incline/ Incline EZ-Bar Skull Crusher exercise animation https://setgrip.app/media/exercises/ez-bar-skull-crusher-incline-a171f4-setgrip.jpg Incline EZ-Bar Skull Crusher: intermediate ez bar exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-skull-crusher-incline-a171f4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-spider-curl-prone-incline-bench/ Prone Incline Bench EZ-Bar Spider Curl exercise animation https://setgrip.app/media/exercises/ez-bar-spider-curl-prone-incline-bench-da5eab-setgrip.jpg Prone Incline Bench EZ-Bar Spider Curl: intermediate ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-spider-curl-prone-incline-bench-da5eab-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-spider-curl-standing/ Standing EZ-Bar Spider Curl exercise animation https://setgrip.app/media/exercises/ez-bar-spider-curl-standing-b5f22a-setgrip.jpg Standing EZ-Bar Spider Curl: intermediate ez bar exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-spider-curl-standing-b5f22a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ez-bar-upright-row/ EZ-Bar Upright Row exercise animation https://setgrip.app/media/exercises/ez-bar-upright-row-bc2bde-setgrip.jpg EZ-Bar Upright Row: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ez-bar-upright-row-bc2bde-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/farmer-s-carry/ Farmer's Carry exercise animation https://setgrip.app/media/exercises/farmer-s-carry-3d573e-setgrip.jpg Farmer's Carry: beginner dumbbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/farmer-s-carry-3d573e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/fast-feet/ Fast Feet exercise animation https://setgrip.app/media/exercises/fast-feet-259be8-setgrip.jpg Fast Feet: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/fast-feet-259be8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/flat-bench-knee-tuck/ Flat Bench Knee Tuck exercise animation https://setgrip.app/media/exercises/flat-bench-knee-tuck-7e70ce-setgrip.jpg Flat Bench Knee Tuck: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/flat-bench-knee-tuck-7e70ce-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/flat-bench-leg-hip-raise/ Flat Bench Leg Hip Raise exercise animation https://setgrip.app/media/exercises/flat-bench-leg-hip-raise-0634bb-setgrip.jpg Flat Bench Leg Hip Raise: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/flat-bench-leg-hip-raise-0634bb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/flat-bench-leg-raise/ Flat Bench Leg Raise exercise animation https://setgrip.app/media/exercises/flat-bench-leg-raise-01be64-setgrip.jpg Flat Bench Leg Raise: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/flat-bench-leg-raise-01be64-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/floor-dip/ Floor Dip exercise animation https://setgrip.app/media/exercises/floor-dip-4e15b3-setgrip.jpg Floor Dip: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/floor-dip-4e15b3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/foam-roller-body-saw/ Foam Roller Body Saw exercise animation https://setgrip.app/media/exercises/foam-roller-body-saw-95256d-setgrip.jpg Foam Roller Body Saw: advanced ab wheel exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/foam-roller-body-saw-95256d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/foam-roller-knee-tuck/ Foam Roller Knee Tuck exercise animation https://setgrip.app/media/exercises/foam-roller-knee-tuck-27440b-setgrip.jpg Foam Roller Knee Tuck: intermediate ab wheel exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/foam-roller-knee-tuck-27440b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/forearm-plank-pike/ Forearm Plank Pike exercise animation https://setgrip.app/media/exercises/forearm-plank-pike-23efdd-setgrip.jpg Forearm Plank Pike: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/forearm-plank-pike-23efdd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/forearm-push-up/ Forearm Push-Up exercise animation https://setgrip.app/media/exercises/forearm-push-up-fb19d3-setgrip.jpg Forearm Push-Up: intermediate bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/forearm-push-up-fb19d3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/forearm-side-plank-hip-abduction/ Forearm Side Plank Hip Abduction exercise animation https://setgrip.app/media/exercises/forearm-side-plank-hip-abduction-7f6ffd-setgrip.jpg Forearm Side Plank Hip Abduction: intermediate bodyweight exercise for the abductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/forearm-side-plank-hip-abduction-7f6ffd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/forward-lunge/ Forward Lunge exercise animation https://setgrip.app/media/exercises/forward-lunge-a9bc5d-setgrip.jpg Forward Lunge: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/forward-lunge-a9bc5d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/forward-lunge-with-twist/ Forward Lunge with Twist exercise animation https://setgrip.app/media/exercises/forward-lunge-with-twist-89af71-setgrip.jpg Forward Lunge with Twist: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/forward-lunge-with-twist-89af71-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/frankenstein-squat/ Frankenstein Squat exercise animation https://setgrip.app/media/exercises/frankenstein-squat-ee992d-setgrip.jpg Frankenstein Squat: intermediate barbell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/frankenstein-squat-ee992d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/frog-crunch/ Frog Crunch exercise animation https://setgrip.app/media/exercises/frog-crunch-572818-setgrip.jpg Frog Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/frog-crunch-572818-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/glute-bridge/ Glute Bridge exercise animation https://setgrip.app/media/exercises/glute-bridge-7bbdef-setgrip.jpg Glute Bridge: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/glute-bridge-7bbdef-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/glute-bridge-feet-elevated/ Feet Elevated Glute Bridge exercise animation https://setgrip.app/media/exercises/glute-bridge-feet-elevated-a8f5ad-setgrip.jpg Feet Elevated Glute Bridge: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/glute-bridge-feet-elevated-a8f5ad-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/glute-bridge-march/ Glute Bridge March exercise animation https://setgrip.app/media/exercises/glute-bridge-march-b43c37-setgrip.jpg Glute Bridge March: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/glute-bridge-march-b43c37-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/glute-bridge-straight-leg/ Straight Leg Glute Bridge exercise animation https://setgrip.app/media/exercises/glute-bridge-straight-leg-0ff7a3-setgrip.jpg Straight Leg Glute Bridge: intermediate bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/glute-bridge-straight-leg-0ff7a3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/glute-bridge-with-twist/ Glute Bridge with Twist exercise animation https://setgrip.app/media/exercises/glute-bridge-with-twist-ce13c2-setgrip.jpg Glute Bridge with Twist: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/glute-bridge-with-twist-ce13c2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hack-squat/ Hack Squat exercise animation https://setgrip.app/media/exercises/hack-squat-dd4af9-setgrip.jpg Hack Squat: intermediate sled machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hack-squat-dd4af9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hack-squat-calf-raise/ Hack Squat Calf Raise exercise animation https://setgrip.app/media/exercises/hack-squat-calf-raise-931e7d-setgrip.jpg Hack Squat Calf Raise: beginner sled machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hack-squat-calf-raise-931e7d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hack-squat-calf-raise-forward-facing/ Forward Facing Hack Squat Calf Raise exercise animation https://setgrip.app/media/exercises/hack-squat-calf-raise-forward-facing-6752ec-setgrip.jpg Forward Facing Hack Squat Calf Raise: beginner sled machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hack-squat-calf-raise-forward-facing-6752ec-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hack-squat-calf-raise-single-leg/ Single Leg Hack Squat Calf Raise exercise animation https://setgrip.app/media/exercises/hack-squat-calf-raise-single-leg-7e0efd-setgrip.jpg Single Leg Hack Squat Calf Raise: intermediate sled machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hack-squat-calf-raise-single-leg-7e0efd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hack-squat-narrow/ Narrow Hack Squat exercise animation https://setgrip.app/media/exercises/hack-squat-narrow-f8654b-setgrip.jpg Narrow Hack Squat: intermediate sled machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hack-squat-narrow-f8654b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/half-kneeling-hip-flexor-and-quad-stretch/ Half Kneeling Hip Flexor and Quad Stretch exercise animation https://setgrip.app/media/exercises/half-kneeling-hip-flexor-and-quad-stretch-ecbf8d-setgrip.jpg Half Kneeling Hip Flexor and Quad Stretch: intermediate rope exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/half-kneeling-hip-flexor-and-quad-stretch-ecbf8d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/half-squat-jump/ Half Squat Jump exercise animation https://setgrip.app/media/exercises/half-squat-jump-269a8f-setgrip.jpg Half Squat Jump: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/half-squat-jump-269a8f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hamstring-slider-single-leg/ Single Leg Slider Hamstring Curl exercise animation https://setgrip.app/media/exercises/hamstring-slider-single-leg-5e16ee-setgrip.jpg Single Leg Slider Hamstring Curl: intermediate bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hamstring-slider-single-leg-5e16ee-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/handstand-push-up/ Handstand Push-Up exercise animation https://setgrip.app/media/exercises/handstand-push-up-409db0-setgrip.jpg Handstand Push-Up: advanced bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/handstand-push-up-409db0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-knee-raise/ Hanging Knee Raise exercise animation https://setgrip.app/media/exercises/hanging-knee-raise-2f43d1-setgrip.jpg Hanging Knee Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-knee-raise-2f43d1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-knee-raise-alternating/ Alternating Hanging Knee Raise exercise animation https://setgrip.app/media/exercises/hanging-knee-raise-alternating-d3f572-setgrip.jpg Alternating Hanging Knee Raise: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-knee-raise-alternating-d3f572-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-knee-raise-arm-slings/ Arm Slings Hanging Knee Raise exercise animation https://setgrip.app/media/exercises/hanging-knee-raise-arm-slings-ab5db0-setgrip.jpg Arm Slings Hanging Knee Raise: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-knee-raise-arm-slings-ab5db0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-knee-raise-hip-lift/ Hip Lift Hanging Knee Raise exercise animation https://setgrip.app/media/exercises/hanging-knee-raise-hip-lift-f8a009-setgrip.jpg Hip Lift Hanging Knee Raise: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-knee-raise-hip-lift-f8a009-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-knee-raise-partner-assisted/ Partner Assisted Hanging Knee Raise exercise animation https://setgrip.app/media/exercises/hanging-knee-raise-partner-assisted-e499e4-setgrip.jpg Partner Assisted Hanging Knee Raise: beginner assisted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-knee-raise-partner-assisted-e499e4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-knee-raise-throwdown-partner-assisted/ Partner Assisted Hanging Knee Raise Throwdown exercise animation https://setgrip.app/media/exercises/hanging-knee-raise-throwdown-partner-assisted-5a7d36-setgrip.jpg Partner Assisted Hanging Knee Raise Throwdown: advanced assisted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-knee-raise-throwdown-partner-assisted-5a7d36-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-leg-raise/ Hanging Leg Raise exercise animation https://setgrip.app/media/exercises/hanging-leg-raise-c0c831-setgrip.jpg Hanging Leg Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-leg-raise-c0c831-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-leg-raise-arm-slings/ Arm Slings Hanging Leg Raise exercise animation https://setgrip.app/media/exercises/hanging-leg-raise-arm-slings-92d64c-setgrip.jpg Arm Slings Hanging Leg Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-leg-raise-arm-slings-92d64c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-leg-raise-hip-lift/ Hip Lift Hanging Leg Raise exercise animation https://setgrip.app/media/exercises/hanging-leg-raise-hip-lift-ff9f6a-setgrip.jpg Hip Lift Hanging Leg Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-leg-raise-hip-lift-ff9f6a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-leg-raise-twisting-hip-lift/ Twisting Hip Lift Hanging Leg Raise exercise animation https://setgrip.app/media/exercises/hanging-leg-raise-twisting-hip-lift-703aca-setgrip.jpg Twisting Hip Lift Hanging Leg Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-leg-raise-twisting-hip-lift-703aca-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-oblique-knee-raise/ Hanging Oblique Knee Raise exercise animation https://setgrip.app/media/exercises/hanging-oblique-knee-raise-6f5c8e-setgrip.jpg Hanging Oblique Knee Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-oblique-knee-raise-6f5c8e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hanging-pike/ Hanging Pike exercise animation https://setgrip.app/media/exercises/hanging-pike-607441-setgrip.jpg Hanging Pike: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hanging-pike-607441-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/harness-neck-extension-lying/ Lying Harness Neck Extension exercise animation https://setgrip.app/media/exercises/harness-neck-extension-lying-cce20d-setgrip.jpg Lying Harness Neck Extension: intermediate weighted exercise for the levator scapulae. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/harness-neck-extension-lying-cce20d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/harness-neck-extension-seated/ Seated Harness Neck Extension exercise animation https://setgrip.app/media/exercises/harness-neck-extension-seated-6de8cc-setgrip.jpg Seated Harness Neck Extension: intermediate weighted exercise for the levator scapulae. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/harness-neck-extension-seated-6de8cc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/harness-neck-extension-standing/ Standing Harness Neck Extension exercise animation https://setgrip.app/media/exercises/harness-neck-extension-standing-2c4a8f-setgrip.jpg Standing Harness Neck Extension: intermediate weighted exercise for the levator scapulae. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/harness-neck-extension-standing-2c4a8f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/harness-neck-flexion-lying/ Lying Harness Neck Flexion exercise animation https://setgrip.app/media/exercises/harness-neck-flexion-lying-d1cba0-setgrip.jpg Lying Harness Neck Flexion: intermediate weighted exercise for the levator scapulae. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/harness-neck-flexion-lying-d1cba0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/harness-neck-side-flexion-lying/ Lying Harness Neck Side Flexion exercise animation https://setgrip.app/media/exercises/harness-neck-side-flexion-lying-b6444f-setgrip.jpg Lying Harness Neck Side Flexion: intermediate weighted exercise for the levator scapulae. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/harness-neck-side-flexion-lying-b6444f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/high-knee-skip/ High Knee Skip exercise animation https://setgrip.app/media/exercises/high-knee-skip-a6a3cb-setgrip.jpg High Knee Skip: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/high-knee-skip-a6a3cb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hindu-push-up-modified/ Modified Hindu Push-Up exercise animation https://setgrip.app/media/exercises/hindu-push-up-modified-dcd208-setgrip.jpg Modified Hindu Push-Up: intermediate bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hindu-push-up-modified-dcd208-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hip-abduction-side-lying/ Side Lying Hip Abduction exercise animation https://setgrip.app/media/exercises/hip-abduction-side-lying-78c360-setgrip.jpg Side Lying Hip Abduction: beginner bodyweight exercise for the abductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hip-abduction-side-lying-78c360-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hip-raise-bent-knee/ Bent Knee Hip Raise exercise animation https://setgrip.app/media/exercises/hip-raise-bent-knee-d91ce7-setgrip.jpg Bent Knee Hip Raise: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hip-raise-bent-knee-d91ce7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/horizontal-leg-press-calf-raise/ Horizontal Leg Press Calf Raise exercise animation https://setgrip.app/media/exercises/horizontal-leg-press-calf-raise-3042bc-setgrip.jpg Horizontal Leg Press Calf Raise: beginner machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/horizontal-leg-press-calf-raise-3042bc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/horizontal-leg-press-single-leg/ Single Leg Horizontal Leg Press exercise animation https://setgrip.app/media/exercises/horizontal-leg-press-single-leg-16f619-setgrip.jpg Single Leg Horizontal Leg Press: intermediate machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/horizontal-leg-press-single-leg-16f619-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/hyght-dumbbell-fly/ Hyght Dumbbell Fly exercise animation https://setgrip.app/media/exercises/hyght-dumbbell-fly-0f2d68-setgrip.jpg Hyght Dumbbell Fly: intermediate dumbbell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/hyght-dumbbell-fly-0f2d68-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/impossible-dip/ Impossible Dip exercise animation https://setgrip.app/media/exercises/impossible-dip-cbeec2-setgrip.jpg Impossible Dip: advanced bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/impossible-dip-cbeec2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-bench-leg-hip-raise/ Incline Bench Leg Hip Raise exercise animation https://setgrip.app/media/exercises/incline-bench-leg-hip-raise-f13a9c-setgrip.jpg Incline Bench Leg Hip Raise: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-bench-leg-hip-raise-f13a9c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-cable-curl/ Incline Cable Curl exercise animation https://setgrip.app/media/exercises/incline-cable-curl-39bb15-setgrip.jpg Incline Cable Curl: intermediate cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-cable-curl-39bb15-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-depth-jump-push-up/ Incline Depth Jump Push-Up exercise animation https://setgrip.app/media/exercises/incline-depth-jump-push-up-e9cc45-setgrip.jpg Incline Depth Jump Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-depth-jump-push-up-e9cc45-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-push-up-box/ Box Incline Push-Up exercise animation https://setgrip.app/media/exercises/incline-push-up-box-dcd718-setgrip.jpg Box Incline Push-Up: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-push-up-box-dcd718-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-push-up-step/ Step Incline Push-Up exercise animation https://setgrip.app/media/exercises/incline-push-up-step-cdb43b-setgrip.jpg Step Incline Push-Up: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-push-up-step-cdb43b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-scapula-push-up/ Incline Scapula Push-Up exercise animation https://setgrip.app/media/exercises/incline-scapula-push-up-9398fe-setgrip.jpg Incline Scapula Push-Up: beginner bodyweight exercise for the serratus anterior. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-scapula-push-up-9398fe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-side-plank-bench/ Bench Incline Side Plank exercise animation https://setgrip.app/media/exercises/incline-side-plank-bench-72b7b1-setgrip.jpg Bench Incline Side Plank: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-side-plank-bench-72b7b1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-treadmill-walk/ Incline Treadmill Walk exercise animation https://setgrip.app/media/exercises/incline-treadmill-walk-04ee01-setgrip.jpg Incline Treadmill Walk: beginner machine exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-treadmill-walk-04ee01-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/incline-twisting-sit-up/ Incline Twisting Sit-Up exercise animation https://setgrip.app/media/exercises/incline-twisting-sit-up-ed4c16-setgrip.jpg Incline Twisting Sit-Up: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/incline-twisting-sit-up-ed4c16-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/inverted-pull-up/ Inverted Pull-Up exercise animation https://setgrip.app/media/exercises/inverted-pull-up-63340a-setgrip.jpg Inverted Pull-Up: beginner bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/inverted-pull-up-63340a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/inverted-row-close-grip-supinated/ Close Grip Supinated Inverted Row exercise animation https://setgrip.app/media/exercises/inverted-row-close-grip-supinated-6ce83c-setgrip.jpg Close Grip Supinated Inverted Row: advanced bodyweight exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/inverted-row-close-grip-supinated-6ce83c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/isometric-chest-squeeze/ Isometric Chest Squeeze exercise animation https://setgrip.app/media/exercises/isometric-chest-squeeze-38b760-setgrip.jpg Isometric Chest Squeeze: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/isometric-chest-squeeze-38b760-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/isometric-wipers/ Isometric Wipers exercise animation https://setgrip.app/media/exercises/isometric-wipers-019d02-setgrip.jpg Isometric Wipers: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/isometric-wipers-019d02-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/janda-sit-up/ Janda Sit-Up exercise animation https://setgrip.app/media/exercises/janda-sit-up-85b6f2-setgrip.jpg Janda Sit-Up: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/janda-sit-up-85b6f2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/jump-rope/ Jump Rope exercise animation https://setgrip.app/media/exercises/jump-rope-b62607-setgrip.jpg Jump Rope: beginner rope exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/jump-rope-b62607-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/jump-rope-double-under/ Double under Jump Rope exercise animation https://setgrip.app/media/exercises/jump-rope-double-under-4b71cd-setgrip.jpg Double under Jump Rope: advanced rope exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/jump-rope-double-under-4b71cd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/jump-squat/ Jump Squat exercise animation https://setgrip.app/media/exercises/jump-squat-a07e02-setgrip.jpg Jump Squat: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/jump-squat-a07e02-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/jump-squat-hands-to-floor/ Hands to Floor Jump Squat exercise animation https://setgrip.app/media/exercises/jump-squat-hands-to-floor-d835fc-setgrip.jpg Hands to Floor Jump Squat: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/jump-squat-hands-to-floor-d835fc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/jumping-jack-arms-to-sides/ Arms to Sides Jumping Jack exercise animation https://setgrip.app/media/exercises/jumping-jack-arms-to-sides-b96bb4-setgrip.jpg Arms to Sides Jumping Jack: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/jumping-jack-arms-to-sides-b96bb4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/jumping-lunge/ Jumping Lunge exercise animation https://setgrip.app/media/exercises/jumping-lunge-97b96d-setgrip.jpg Jumping Lunge: advanced bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/jumping-lunge-97b96d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/keg-toss/ Keg Toss exercise animation https://setgrip.app/media/exercises/keg-toss-b9699e-setgrip.jpg Keg Toss: advanced weighted exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/keg-toss-b9699e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-arnold-press/ Kettlebell Arnold Press exercise animation https://setgrip.app/media/exercises/kettlebell-arnold-press-5135a6-setgrip.jpg Kettlebell Arnold Press: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-arnold-press-5135a6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-bent-press/ Kettlebell Bent Press exercise animation https://setgrip.app/media/exercises/kettlebell-bent-press-bfbeff-setgrip.jpg Kettlebell Bent Press: advanced kettlebell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-bent-press-bfbeff-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-bottoms-up-hang-clean/ Kettlebell Bottoms Up Hang Clean exercise animation https://setgrip.app/media/exercises/kettlebell-bottoms-up-hang-clean-bc1ca5-setgrip.jpg Kettlebell Bottoms Up Hang Clean: advanced kettlebell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-bottoms-up-hang-clean-bc1ca5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-clean-and-jerk-single-arm/ Single Arm Kettlebell Clean and Jerk exercise animation https://setgrip.app/media/exercises/kettlebell-clean-and-jerk-single-arm-189723-setgrip.jpg Single Arm Kettlebell Clean and Jerk: advanced kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-clean-and-jerk-single-arm-189723-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-figure-8/ Kettlebell Figure 8 exercise animation https://setgrip.app/media/exercises/kettlebell-figure-8-c30b6f-setgrip.jpg Kettlebell Figure 8: intermediate kettlebell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-figure-8-c30b6f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-floor-press-alternating/ Alternating Kettlebell Floor Press exercise animation https://setgrip.app/media/exercises/kettlebell-floor-press-alternating-12421d-setgrip.jpg Alternating Kettlebell Floor Press: intermediate kettlebell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-floor-press-alternating-12421d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-floor-press-extended-range-single-arm/ Kettlebell Floor Press (Extended Range, Single Arm) exercise animation https://setgrip.app/media/exercises/kettlebell-floor-press-extended-range-single-arm-266997-setgrip.jpg Kettlebell Floor Press (Extended Range, Single Arm): intermediate kettlebell exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/kettlebell-floor-press-extended-range-single-arm-266997-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-floor-press-single-arm/ Single Arm Kettlebell Floor Press exercise animation https://setgrip.app/media/exercises/kettlebell-floor-press-single-arm-204c68-setgrip.jpg Single Arm Kettlebell Floor Press: intermediate kettlebell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-floor-press-single-arm-204c68-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-front-raise-overhead/ Overhead Kettlebell Front Raise exercise animation https://setgrip.app/media/exercises/kettlebell-front-raise-overhead-781438-setgrip.jpg Overhead Kettlebell Front Raise: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-front-raise-overhead-781438-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-front-squat/ Kettlebell Front Squat exercise animation https://setgrip.app/media/exercises/kettlebell-front-squat-d71780-setgrip.jpg Kettlebell Front Squat: intermediate kettlebell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-front-squat-d71780-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-goblet-squat/ Kettlebell Goblet Squat exercise animation https://setgrip.app/media/exercises/kettlebell-goblet-squat-f777d7-setgrip.jpg Kettlebell Goblet Squat: beginner kettlebell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-goblet-squat-f777d7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-hang-clean/ Kettlebell Hang Clean exercise animation https://setgrip.app/media/exercises/kettlebell-hang-clean-10d9d6-setgrip.jpg Kettlebell Hang Clean: intermediate kettlebell exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-hang-clean-10d9d6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-hang-clean-alternating/ Alternating Kettlebell Hang Clean exercise animation https://setgrip.app/media/exercises/kettlebell-hang-clean-alternating-1f3265-setgrip.jpg Alternating Kettlebell Hang Clean: intermediate kettlebell exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-hang-clean-alternating-1f3265-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-jerk-single-arm/ Single Arm Kettlebell Jerk exercise animation https://setgrip.app/media/exercises/kettlebell-jerk-single-arm-519f62-setgrip.jpg Single Arm Kettlebell Jerk: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-jerk-single-arm-519f62-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-lunge-pass-through/ Pass Through Kettlebell Lunge exercise animation https://setgrip.app/media/exercises/kettlebell-lunge-pass-through-a37407-setgrip.jpg Pass Through Kettlebell Lunge: intermediate kettlebell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-lunge-pass-through-a37407-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-overhead-carry/ Kettlebell Overhead Carry exercise animation https://setgrip.app/media/exercises/kettlebell-overhead-carry-990de4-setgrip.jpg Kettlebell Overhead Carry: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-overhead-carry-990de4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-pistol-squat/ Kettlebell Pistol Squat exercise animation https://setgrip.app/media/exercises/kettlebell-pistol-squat-8181d0-setgrip.jpg Kettlebell Pistol Squat: advanced kettlebell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-pistol-squat-8181d0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-plyo-push-up/ Kettlebell Plyo Push-Up exercise animation https://setgrip.app/media/exercises/kettlebell-plyo-push-up-694c12-setgrip.jpg Kettlebell Plyo Push-Up: advanced kettlebell exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-plyo-push-up-694c12-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-push-press-single-arm/ Single Arm Kettlebell Push Press exercise animation https://setgrip.app/media/exercises/kettlebell-push-press-single-arm-ed5ac4-setgrip.jpg Single Arm Kettlebell Push Press: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-push-press-single-arm-ed5ac4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-renegade-row-alternating/ Alternating Kettlebell Renegade Row exercise animation https://setgrip.app/media/exercises/kettlebell-renegade-row-alternating-2ec420-setgrip.jpg Alternating Kettlebell Renegade Row: advanced kettlebell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-renegade-row-alternating-2ec420-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-row/ Kettlebell Row exercise animation https://setgrip.app/media/exercises/kettlebell-row-824d7a-setgrip.jpg Kettlebell Row: intermediate kettlebell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-row-824d7a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-row-alternating/ Alternating Kettlebell Row exercise animation https://setgrip.app/media/exercises/kettlebell-row-alternating-5771a9-setgrip.jpg Alternating Kettlebell Row: intermediate kettlebell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-row-alternating-5771a9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-row-single-arm/ Single Arm Kettlebell Row exercise animation https://setgrip.app/media/exercises/kettlebell-row-single-arm-bd1853-setgrip.jpg Single Arm Kettlebell Row: intermediate kettlebell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-row-single-arm-bd1853-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-seesaw-press/ Kettlebell Seesaw Press exercise animation https://setgrip.app/media/exercises/kettlebell-seesaw-press-201f39-setgrip.jpg Kettlebell Seesaw Press: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-seesaw-press-201f39-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-shoulder-press-seated-single-arm/ Seated Single Arm Kettlebell Shoulder Press exercise animation https://setgrip.app/media/exercises/kettlebell-shoulder-press-seated-single-arm-df74d8-setgrip.jpg Seated Single Arm Kettlebell Shoulder Press: intermediate kettlebell exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/kettlebell-shoulder-press-seated-single-arm-df74d8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-shoulder-press-single-arm/ Single Arm Kettlebell Shoulder Press exercise animation https://setgrip.app/media/exercises/kettlebell-shoulder-press-single-arm-cba292-setgrip.jpg Single Arm Kettlebell Shoulder Press: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-shoulder-press-single-arm-cba292-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-snatch-single-arm/ Single Arm Kettlebell Snatch exercise animation https://setgrip.app/media/exercises/kettlebell-snatch-single-arm-82f9c6-setgrip.jpg Single Arm Kettlebell Snatch: advanced kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-snatch-single-arm-82f9c6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-sumo-high-pull/ Kettlebell Sumo High Pull exercise animation https://setgrip.app/media/exercises/kettlebell-sumo-high-pull-9b6f65-setgrip.jpg Kettlebell Sumo High Pull: intermediate kettlebell exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-sumo-high-pull-9b6f65-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-swing/ Kettlebell Swing exercise animation https://setgrip.app/media/exercises/kettlebell-swing-551309-setgrip.jpg Kettlebell Swing: intermediate kettlebell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-swing-551309-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-thruster/ Kettlebell Thruster exercise animation https://setgrip.app/media/exercises/kettlebell-thruster-245716-setgrip.jpg Kettlebell Thruster: intermediate kettlebell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-thruster-245716-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-turkish-get-up-squat-style/ Squat Style Kettlebell Turkish Get Up exercise animation https://setgrip.app/media/exercises/kettlebell-turkish-get-up-squat-style-76c361-setgrip.jpg Squat Style Kettlebell Turkish Get Up: advanced kettlebell exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-turkish-get-up-squat-style-76c361-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-windmill/ Kettlebell Windmill exercise animation https://setgrip.app/media/exercises/kettlebell-windmill-c37421-setgrip.jpg Kettlebell Windmill: advanced kettlebell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-windmill-c37421-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kettlebell-windmill-hand-behind-back/ Hand behind Back Kettlebell Windmill exercise animation https://setgrip.app/media/exercises/kettlebell-windmill-hand-behind-back-f72b7e-setgrip.jpg Hand behind Back Kettlebell Windmill: advanced kettlebell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kettlebell-windmill-hand-behind-back-f72b7e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/knee-touch-crunch/ Knee Touch Crunch exercise animation https://setgrip.app/media/exercises/knee-touch-crunch-6f098c-setgrip.jpg Knee Touch Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/knee-touch-crunch-6f098c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kneeling-banded-hip-thrust/ Kneeling Banded Hip Thrust exercise animation https://setgrip.app/media/exercises/kneeling-banded-hip-thrust-cf960f-setgrip.jpg Kneeling Banded Hip Thrust: beginner resistance band exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kneeling-banded-hip-thrust-cf960f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kneeling-barbell-squat/ Kneeling Barbell Squat exercise animation https://setgrip.app/media/exercises/kneeling-barbell-squat-06257f-setgrip.jpg Kneeling Barbell Squat: intermediate barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kneeling-barbell-squat-06257f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kneeling-forearm-plank-shoulder-tap/ Kneeling Forearm Plank Shoulder Tap exercise animation https://setgrip.app/media/exercises/kneeling-forearm-plank-shoulder-tap-a5d7c9-setgrip.jpg Kneeling Forearm Plank Shoulder Tap: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kneeling-forearm-plank-shoulder-tap-a5d7c9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kneeling-forearm-push-up/ Kneeling Forearm Push-Up exercise animation https://setgrip.app/media/exercises/kneeling-forearm-push-up-0b598a-setgrip.jpg Kneeling Forearm Push-Up: intermediate bodyweight exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kneeling-forearm-push-up-0b598a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kneeling-machine-hip-extension/ Kneeling Machine Hip Extension exercise animation https://setgrip.app/media/exercises/kneeling-machine-hip-extension-153431-setgrip.jpg Kneeling Machine Hip Extension: beginner machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kneeling-machine-hip-extension-153431-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kneeling-machine-leg-curl/ Kneeling Leg Curl exercise animation https://setgrip.app/media/exercises/kneeling-machine-leg-curl-29cdce-setgrip.jpg Kneeling Leg Curl: intermediate machine exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kneeling-machine-leg-curl-29cdce-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/kneeling-push-up/ Kneeling Push-Up exercise animation https://setgrip.app/media/exercises/kneeling-push-up-074523-setgrip.jpg Kneeling Push-Up: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/kneeling-push-up-074523-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/korean-dip/ Korean Dip exercise animation https://setgrip.app/media/exercises/korean-dip-16ee63-setgrip.jpg Korean Dip: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/korean-dip-16ee63-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/l-pull-up/ L-Pull-Up exercise animation https://setgrip.app/media/exercises/l-pull-up-9f6e04-setgrip.jpg L-Pull-Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/l-pull-up-9f6e04-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/l-sit-floor/ Floor L-Sit exercise animation https://setgrip.app/media/exercises/l-sit-floor-7bac43-setgrip.jpg Floor L-Sit: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/l-sit-floor-7bac43-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/landmine-180/ Landmine 180 exercise animation https://setgrip.app/media/exercises/landmine-180-ab86bb-setgrip.jpg Landmine 180: intermediate barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/landmine-180-ab86bb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/landmine-lateral-raise/ Landmine Lateral Raise exercise animation https://setgrip.app/media/exercises/landmine-lateral-raise-6d9809-setgrip.jpg Landmine Lateral Raise: intermediate barbell exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/landmine-lateral-raise-6d9809-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/landmine-row/ Landmine Row exercise animation https://setgrip.app/media/exercises/landmine-row-2eb954-setgrip.jpg Landmine Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/landmine-row-2eb954-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/landmine-row-single-arm/ Single Arm Landmine Row exercise animation https://setgrip.app/media/exercises/landmine-row-single-arm-f3c2ce-setgrip.jpg Single Arm Landmine Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/landmine-row-single-arm-f3c2ce-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/landmine-row-v-bar/ V Bar Landmine Row exercise animation https://setgrip.app/media/exercises/landmine-row-v-bar-b1b9b5-setgrip.jpg V Bar Landmine Row: intermediate machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/landmine-row-v-bar-b1b9b5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/landmine-shoulder-press-single-arm/ Single Arm Landmine Shoulder Press exercise animation https://setgrip.app/media/exercises/landmine-shoulder-press-single-arm-ff0a71-setgrip.jpg Single Arm Landmine Shoulder Press: beginner machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/landmine-shoulder-press-single-arm-ff0a71-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown/ Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-4d790c-setgrip.jpg Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-4d790c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-alternating/ Alternating Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-alternating-1d2738-setgrip.jpg Alternating Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-alternating-1d2738-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-behind-neck/ Behind Neck Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-behind-neck-a5859c-setgrip.jpg Behind Neck Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-behind-neck-a5859c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-behind-neck-wide-grip/ Behind Neck Wide Grip Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-behind-neck-wide-grip-aa372b-setgrip.jpg Behind Neck Wide Grip Lat Pulldown: advanced cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-behind-neck-wide-grip-aa372b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-cross-cable/ Cable Crossover Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-cross-cable-4e8a67-setgrip.jpg Cable Crossover Lat Pulldown: intermediate cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-cross-cable-4e8a67-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-parallel-grip/ Neutral Grip Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-parallel-grip-ffbba6-setgrip.jpg Neutral Grip Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-parallel-grip-ffbba6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-rope/ Rope Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-rope-eb4224-setgrip.jpg Rope Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-rope-eb4224-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-single-arm/ Single Arm Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-single-arm-d2dbf9-setgrip.jpg Single Arm Lat Pulldown: intermediate cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-single-arm-d2dbf9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-underhand-grip/ Underhand Grip Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-underhand-grip-0c031d-setgrip.jpg Underhand Grip Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-underhand-grip-0c031d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-v-bar/ V Bar Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-v-bar-2d2825-setgrip.jpg V Bar Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-v-bar-2d2825-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lat-pulldown-wide-grip/ Wide Grip Lat Pulldown exercise animation https://setgrip.app/media/exercises/lat-pulldown-wide-grip-5554bb-setgrip.jpg Wide Grip Lat Pulldown: beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lat-pulldown-wide-grip-5554bb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lateral-elliptical-trainer/ Lateral Elliptical Trainer exercise animation https://setgrip.app/media/exercises/lateral-elliptical-trainer-c9c6ac-setgrip.jpg Lateral Elliptical Trainer: beginner cardio machine exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lateral-elliptical-trainer-c9c6ac-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lateral-shuffle/ Lateral Shuffle exercise animation https://setgrip.app/media/exercises/lateral-shuffle-436002-setgrip.jpg Lateral Shuffle: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lateral-shuffle-436002-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-press/ Leg Press exercise animation https://setgrip.app/media/exercises/leg-press-31dcec-setgrip.jpg Leg Press: beginner sled machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-press-31dcec-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-press-calf-raise-forefoot/ Forefoot Leg Press Calf Raise exercise animation https://setgrip.app/media/exercises/leg-press-calf-raise-forefoot-e1aa78-setgrip.jpg Forefoot Leg Press Calf Raise: beginner sled machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-press-calf-raise-forefoot-e1aa78-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-press-calf-raise-full-foot/ Full Foot Leg Press Calf Raise exercise animation https://setgrip.app/media/exercises/leg-press-calf-raise-full-foot-357cbe-setgrip.jpg Full Foot Leg Press Calf Raise: beginner sled machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-press-calf-raise-full-foot-357cbe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-press-calf-raise-single-leg/ Single Leg Leg Press Calf Raise exercise animation https://setgrip.app/media/exercises/leg-press-calf-raise-single-leg-eb8945-setgrip.jpg Single Leg Leg Press Calf Raise: intermediate sled machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-press-calf-raise-single-leg-eb8945-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-press-single-leg/ Single Leg Leg Press exercise animation https://setgrip.app/media/exercises/leg-press-single-leg-667974-setgrip.jpg Single Leg Leg Press: intermediate sled machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-press-single-leg-667974-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-press-wide/ Wide Leg Press exercise animation https://setgrip.app/media/exercises/leg-press-wide-04727b-setgrip.jpg Wide Leg Press: beginner sled machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-press-wide-04727b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-raise-throwdown-partner-assisted/ Partner Assisted Leg Raise Throwdown exercise animation https://setgrip.app/media/exercises/leg-raise-throwdown-partner-assisted-e50f11-setgrip.jpg Partner Assisted Leg Raise Throwdown: intermediate assisted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-raise-throwdown-partner-assisted-e50f11-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-raise-throwdown-partner-assisted-lateral/ Partner Assisted Lateral Leg Raise Throwdown exercise animation https://setgrip.app/media/exercises/leg-raise-throwdown-partner-assisted-lateral-ab662e-setgrip.jpg Partner Assisted Lateral Leg Raise Throwdown: intermediate assisted exercise for the abs. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/leg-raise-throwdown-partner-assisted-lateral-ab662e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/leg-resisted-biceps-curl/ Leg Resisted Biceps Curl exercise animation https://setgrip.app/media/exercises/leg-resisted-biceps-curl-b24e19-setgrip.jpg Leg Resisted Biceps Curl: beginner bodyweight exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/leg-resisted-biceps-curl-b24e19-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/low-glute-bridge/ Low Glute Bridge exercise animation https://setgrip.app/media/exercises/low-glute-bridge-db4d61-setgrip.jpg Low Glute Bridge: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/low-glute-bridge-db4d61-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lying-leg-press/ Lying Leg Press exercise animation https://setgrip.app/media/exercises/lying-leg-press-d40cfd-setgrip.jpg Lying Leg Press: beginner sled machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lying-leg-press-d40cfd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lying-machine-calf-press/ Lying Machine Calf Press exercise animation https://setgrip.app/media/exercises/lying-machine-calf-press-9933b7-setgrip.jpg Lying Machine Calf Press: beginner sled machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lying-machine-calf-press-9933b7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/lying-machine-leg-curl/ Lying Machine Leg Curl exercise animation https://setgrip.app/media/exercises/lying-machine-leg-curl-58ae74-setgrip.jpg Lying Machine Leg Curl: beginner machine exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/lying-machine-leg-curl-58ae74-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-back-extension/ Machine Back Extension exercise animation https://setgrip.app/media/exercises/machine-back-extension-fff19f-setgrip.jpg Machine Back Extension: beginner machine exercise for the spine. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-back-extension-fff19f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-biceps-curl/ Machine Biceps Curl exercise animation https://setgrip.app/media/exercises/machine-biceps-curl-ff404c-setgrip.jpg Machine Biceps Curl: beginner machine exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-biceps-curl-ff404c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-chest-press-decline/ Decline Machine Chest Press exercise animation https://setgrip.app/media/exercises/machine-chest-press-decline-5c8de6-setgrip.jpg Decline Machine Chest Press: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-chest-press-decline-5c8de6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-chest-press-incline/ Seated Machine Chest Press exercise animation https://setgrip.app/media/exercises/machine-chest-press-incline-352ce0-setgrip.jpg Seated Machine Chest Press: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-chest-press-incline-352ce0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-chest-press-incline-2/ 45 Degree Incline Machine Chest Press exercise animation https://setgrip.app/media/exercises/machine-chest-press-incline-2-caec44-setgrip.jpg 45 Degree Incline Machine Chest Press: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-chest-press-incline-2-caec44-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-chest-press-plate-loaded/ Plate Loaded Machine Chest Press exercise animation https://setgrip.app/media/exercises/machine-chest-press-plate-loaded-72325a-setgrip.jpg Plate Loaded Machine Chest Press: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-chest-press-plate-loaded-72325a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-chest-press-selectorized/ Selectorized Machine Chest Press exercise animation https://setgrip.app/media/exercises/machine-chest-press-selectorized-ff1f77-setgrip.jpg Selectorized Machine Chest Press: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-chest-press-selectorized-ff1f77-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-chest-press-standing/ Standing Machine Chest Press exercise animation https://setgrip.app/media/exercises/machine-chest-press-standing-84875e-setgrip.jpg Standing Machine Chest Press: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-chest-press-standing-84875e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-deadlift/ Machine Deadlift exercise animation https://setgrip.app/media/exercises/machine-deadlift-4e84af-setgrip.jpg Machine Deadlift: beginner machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-deadlift-4e84af-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-dip-overhand-grip/ Machine Dip exercise animation https://setgrip.app/media/exercises/machine-dip-overhand-grip-5a6647-setgrip.jpg Machine Dip: beginner machine exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-dip-overhand-grip-5a6647-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-grip-squeeze/ Machine Grip Squeeze exercise animation https://setgrip.app/media/exercises/machine-grip-squeeze-d07915-setgrip.jpg Machine Grip Squeeze: beginner machine exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-grip-squeeze-d07915-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-gripless-shrug/ Machine Gripless Shrug exercise animation https://setgrip.app/media/exercises/machine-gripless-shrug-7255a8-setgrip.jpg Machine Gripless Shrug: beginner machine exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-gripless-shrug-7255a8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-hammer-preacher-curl/ Machine Hammer Preacher Curl exercise animation https://setgrip.app/media/exercises/machine-hammer-preacher-curl-85db2d-setgrip.jpg Machine Hammer Preacher Curl: beginner machine exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-hammer-preacher-curl-85db2d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-high-row/ Machine High Row exercise animation https://setgrip.app/media/exercises/machine-high-row-9d1e04-setgrip.jpg Machine High Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-high-row-9d1e04-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-high-row-single-arm/ Single Arm Machine High Row exercise animation https://setgrip.app/media/exercises/machine-high-row-single-arm-7a823c-setgrip.jpg Single Arm Machine High Row: intermediate machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-high-row-single-arm-7a823c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-hip-abduction/ Machine Hip Abduction exercise animation https://setgrip.app/media/exercises/machine-hip-abduction-0726e6-setgrip.jpg Machine Hip Abduction: beginner machine exercise for the abductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-hip-abduction-0726e6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-hip-adduction/ Machine Hip Adduction exercise animation https://setgrip.app/media/exercises/machine-hip-adduction-15f0af-setgrip.jpg Machine Hip Adduction: beginner machine exercise for the adductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-hip-adduction-15f0af-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-inner-chest-press/ Machine Inner Chest Press exercise animation https://setgrip.app/media/exercises/machine-inner-chest-press-b237b3-setgrip.jpg Machine Inner Chest Press: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-inner-chest-press-b237b3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-kneeling-torso-rotation/ Machine Kneeling Torso Rotation exercise animation https://setgrip.app/media/exercises/machine-kneeling-torso-rotation-a93e25-setgrip.jpg Machine Kneeling Torso Rotation: intermediate machine exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-kneeling-torso-rotation-a93e25-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-lat-pulldown/ Machine Lat Pulldown exercise animation https://setgrip.app/media/exercises/machine-lat-pulldown-6006b9-setgrip.jpg Machine Lat Pulldown: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-lat-pulldown-6006b9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-lat-pulldown-reverse-grip-plate-loaded/ Reverse Grip Plate Loaded Machine Lat Pulldown exercise animation https://setgrip.app/media/exercises/machine-lat-pulldown-reverse-grip-plate-loaded-206c87-setgrip.jpg Reverse Grip Plate Loaded Machine Lat Pulldown: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-lat-pulldown-reverse-grip-plate-loaded-206c87-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-lat-pulldown-reverse-grip-selectorized/ Reverse Grip Selectorized Machine Lat Pulldown exercise animation https://setgrip.app/media/exercises/machine-lat-pulldown-reverse-grip-selectorized-e721cc-setgrip.jpg Reverse Grip Selectorized Machine Lat Pulldown: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-lat-pulldown-reverse-grip-selectorized-e721cc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-lat-pulldown-single-arm-wide-grip/ Single Arm Wide Grip Machine Lat Pulldown exercise animation https://setgrip.app/media/exercises/machine-lat-pulldown-single-arm-wide-grip-586274-setgrip.jpg Single Arm Wide Grip Machine Lat Pulldown: intermediate machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-lat-pulldown-single-arm-wide-grip-586274-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-lateral-raise/ Machine Lateral Raise exercise animation https://setgrip.app/media/exercises/machine-lateral-raise-990a58-setgrip.jpg Machine Lateral Raise: beginner machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-lateral-raise-990a58-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-leg-extension/ Machine Leg Extension exercise animation https://setgrip.app/media/exercises/machine-leg-extension-1c6026-setgrip.jpg Machine Leg Extension: beginner machine exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-leg-extension-1c6026-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-neck-extension-plate-loaded/ Machine Neck Extension exercise animation https://setgrip.app/media/exercises/machine-neck-extension-plate-loaded-50609f-setgrip.jpg Machine Neck Extension: intermediate machine exercise for the levator scapulae. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-neck-extension-plate-loaded-50609f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-neck-side-flexion-left-plate-loaded/ Left Plate Loaded Machine Neck Side Flexion exercise animation https://setgrip.app/media/exercises/machine-neck-side-flexion-left-plate-loaded-ee1b4e-setgrip.jpg Left Plate Loaded Machine Neck Side Flexion: intermediate machine exercise for the levator scapulae. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/machine-neck-side-flexion-left-plate-loaded-ee1b4e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-neck-side-flexion-right-plate-loaded/ Right Plate Loaded Machine Neck Side Flexion exercise animation https://setgrip.app/media/exercises/machine-neck-side-flexion-right-plate-loaded-986793-setgrip.jpg Right Plate Loaded Machine Neck Side Flexion: intermediate machine exercise for the levator scapulae. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/machine-neck-side-flexion-right-plate-loaded-986793-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-preacher-curl/ Machine Preacher Curl exercise animation https://setgrip.app/media/exercises/machine-preacher-curl-10f40f-setgrip.jpg Machine Preacher Curl: beginner machine exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-preacher-curl-10f40f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-pullover/ Machine Pullover exercise animation https://setgrip.app/media/exercises/machine-pullover-bebf12-setgrip.jpg Machine Pullover: beginner machine exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-pullover-bebf12-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-rear-delt-fly/ Machine Rear Delt Fly exercise animation https://setgrip.app/media/exercises/machine-rear-delt-fly-925f52-setgrip.jpg Machine Rear Delt Fly: beginner machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-rear-delt-fly-925f52-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-rear-delt-fly-neutral-grip/ Neutral Grip Machine Rear Delt Fly exercise animation https://setgrip.app/media/exercises/machine-rear-delt-fly-neutral-grip-c346d7-setgrip.jpg Neutral Grip Machine Rear Delt Fly: beginner machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-rear-delt-fly-neutral-grip-c346d7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-reverse-hyperextension/ Machine Reverse Hyperextension exercise animation https://setgrip.app/media/exercises/machine-reverse-hyperextension-140b6c-setgrip.jpg Machine Reverse Hyperextension: intermediate machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-reverse-hyperextension-140b6c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-reverse-preacher-curl/ Machine Reverse Preacher Curl exercise animation https://setgrip.app/media/exercises/machine-reverse-preacher-curl-56918c-setgrip.jpg Machine Reverse Preacher Curl: beginner machine exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-reverse-preacher-curl-56918c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-row-single-arm/ Single Arm Machine Row exercise animation https://setgrip.app/media/exercises/machine-row-single-arm-ecb8ad-setgrip.jpg Single Arm Machine Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-row-single-arm-ecb8ad-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-crunch/ Machine Seated Crunch exercise animation https://setgrip.app/media/exercises/machine-seated-crunch-99c297-setgrip.jpg Machine Seated Crunch: beginner machine exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-seated-crunch-99c297-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-crunch-chest-pad/ Chest Pad Machine Seated Crunch exercise animation https://setgrip.app/media/exercises/machine-seated-crunch-chest-pad-6a4c7a-setgrip.jpg Chest Pad Machine Seated Crunch: beginner machine exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-seated-crunch-chest-pad-6a4c7a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-crunch-leg-raise/ Leg Raise Machine Seated Crunch exercise animation https://setgrip.app/media/exercises/machine-seated-crunch-leg-raise-750915-setgrip.jpg Leg Raise Machine Seated Crunch: intermediate machine exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-seated-crunch-leg-raise-750915-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-dip/ Machine Seated Dip exercise animation https://setgrip.app/media/exercises/machine-seated-dip-f44649-setgrip.jpg Machine Seated Dip: beginner machine exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-seated-dip-f44649-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-good-morning/ Machine Seated Good Morning exercise animation https://setgrip.app/media/exercises/machine-seated-good-morning-eced97-setgrip.jpg Machine Seated Good Morning: intermediate machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-seated-good-morning-eced97-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-row/ Machine Seated Row exercise animation https://setgrip.app/media/exercises/machine-seated-row-3c1d03-setgrip.jpg Machine Seated Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-seated-row-3c1d03-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-row-narrow-grip/ Narrow Grip Machine Seated Row exercise animation https://setgrip.app/media/exercises/machine-seated-row-narrow-grip-f426b5-setgrip.jpg Narrow Grip Machine Seated Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-seated-row-narrow-grip-f426b5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-seated-row-narrow-grip-alternating/ Narrow Grip Alternating Machine Seated Row exercise animation https://setgrip.app/media/exercises/machine-seated-row-narrow-grip-alternating-110f12-setgrip.jpg Narrow Grip Alternating Machine Seated Row: intermediate machine exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/machine-seated-row-narrow-grip-alternating-110f12-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-shoulder-press/ Machine Shoulder Press exercise animation https://setgrip.app/media/exercises/machine-shoulder-press-e7fbae-setgrip.jpg Machine Shoulder Press: beginner machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-shoulder-press-e7fbae-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-shoulder-press-foot-assist/ Foot Assist Machine Shoulder Press exercise animation https://setgrip.app/media/exercises/machine-shoulder-press-foot-assist-a731e2-setgrip.jpg Foot Assist Machine Shoulder Press: beginner machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-shoulder-press-foot-assist-a731e2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-shoulder-press-iso-lateral/ Iso Lateral Machine Shoulder Press exercise animation https://setgrip.app/media/exercises/machine-shoulder-press-iso-lateral-c88dbf-setgrip.jpg Iso Lateral Machine Shoulder Press: beginner machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-shoulder-press-iso-lateral-c88dbf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-shrug/ Machine Shrug exercise animation https://setgrip.app/media/exercises/machine-shrug-3ea078-setgrip.jpg Machine Shrug: beginner machine exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-shrug-3ea078-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-t-bar-row/ Machine T-Bar Row exercise animation https://setgrip.app/media/exercises/machine-t-bar-row-026e71-setgrip.jpg Machine T-Bar Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-t-bar-row-026e71-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-t-bar-row-chest-supported-reverse-grip/ Chest Supported Reverse Grip Machine T-Bar Row exercise animation https://setgrip.app/media/exercises/machine-t-bar-row-chest-supported-reverse-grip-53f7af-setgrip.jpg Chest Supported Reverse Grip Machine T-Bar Row: beginner machine exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/machine-t-bar-row-chest-supported-reverse-grip-53f7af-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-t-bar-row-reverse-grip/ Reverse Grip Machine T-Bar Row exercise animation https://setgrip.app/media/exercises/machine-t-bar-row-reverse-grip-c74e0a-setgrip.jpg Reverse Grip Machine T-Bar Row: intermediate machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-t-bar-row-reverse-grip-c74e0a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-triceps-extension/ Machine Triceps Extension exercise animation https://setgrip.app/media/exercises/machine-triceps-extension-3e7493-setgrip.jpg Machine Triceps Extension: beginner machine exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-triceps-extension-3e7493-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/machine-vertical-row-reverse-grip/ Reverse Grip Machine Row exercise animation https://setgrip.app/media/exercises/machine-vertical-row-reverse-grip-0fea86-setgrip.jpg Reverse Grip Machine Row: beginner machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/machine-vertical-row-reverse-grip-0fea86-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/mcgill-curl-up/ McGill Curl Up exercise animation https://setgrip.app/media/exercises/mcgill-curl-up-3cf939-setgrip.jpg McGill Curl Up: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/mcgill-curl-up-3cf939-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-catch-and-overhead-throw/ Overhead Medicine Ball Throw exercise animation https://setgrip.app/media/exercises/medicine-ball-catch-and-overhead-throw-4255ab-setgrip.jpg Overhead Medicine Ball Throw: intermediate medicine ball exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/medicine-ball-catch-and-overhead-throw-4255ab-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-chest-pass-run-and-release/ Run and Release Medicine Ball Chest Pass exercise animation https://setgrip.app/media/exercises/medicine-ball-chest-pass-run-and-release-c46490-setgrip.jpg Run and Release Medicine Ball Chest Pass: intermediate medicine ball exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/medicine-ball-chest-pass-run-and-release-c46490-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-chest-pass-three-point-stance/ Three Point Stance Medicine Ball Chest Pass exercise animation https://setgrip.app/media/exercises/medicine-ball-chest-pass-three-point-stance-8c5665-setgrip.jpg Three Point Stance Medicine Ball Chest Pass: intermediate medicine ball exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/medicine-ball-chest-pass-three-point-stance-8c5665-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-chest-throw-supine/ Supine Medicine Ball Chest Throw exercise animation https://setgrip.app/media/exercises/medicine-ball-chest-throw-supine-c0e05c-setgrip.jpg Supine Medicine Ball Chest Throw: intermediate medicine ball exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/medicine-ball-chest-throw-supine-c0e05c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-close-grip-push-up/ Medicine Ball Close Grip Push-Up exercise animation https://setgrip.app/media/exercises/medicine-ball-close-grip-push-up-6b9c7b-setgrip.jpg Medicine Ball Close Grip Push-Up: advanced medicine ball exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/medicine-ball-close-grip-push-up-6b9c7b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-crunch/ Medicine Ball Crunch exercise animation https://setgrip.app/media/exercises/medicine-ball-crunch-8bc005-setgrip.jpg Medicine Ball Crunch: intermediate medicine ball exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/medicine-ball-crunch-8bc005-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-overhead-slam/ Medicine Ball Overhead Slam exercise animation https://setgrip.app/media/exercises/medicine-ball-overhead-slam-846f55-setgrip.jpg Medicine Ball Overhead Slam: intermediate medicine ball exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/medicine-ball-overhead-slam-846f55-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-overhead-throw/ Medicine Ball Overhead Throw exercise animation https://setgrip.app/media/exercises/medicine-ball-overhead-throw-18e991-setgrip.jpg Medicine Ball Overhead Throw: intermediate medicine ball exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/medicine-ball-overhead-throw-18e991-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-push-up-single-arm-elevated/ Single Arm Elevated Medicine Ball Push-Up exercise animation https://setgrip.app/media/exercises/medicine-ball-push-up-single-arm-elevated-fd3666-setgrip.jpg Single Arm Elevated Medicine Ball Push-Up: advanced medicine ball exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/medicine-ball-push-up-single-arm-elevated-fd3666-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/medicine-ball-slam-single-arm/ Single Arm Medicine Ball Slam exercise animation https://setgrip.app/media/exercises/medicine-ball-slam-single-arm-e61877-setgrip.jpg Single Arm Medicine Ball Slam: intermediate medicine ball exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/medicine-ball-slam-single-arm-e61877-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/monster-walk/ Monster Walk exercise animation https://setgrip.app/media/exercises/monster-walk-401e83-setgrip.jpg Monster Walk: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/monster-walk-401e83-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/mountain-climber/ Mountain Climber exercise animation https://setgrip.app/media/exercises/mountain-climber-d35f8b-setgrip.jpg Mountain Climber: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/mountain-climber-d35f8b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/negative-crunch/ Negative Crunch exercise animation https://setgrip.app/media/exercises/negative-crunch-4b5c5c-setgrip.jpg Negative Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/negative-crunch-4b5c5c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/nordic-curl/ Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-06893e-setgrip.jpg Nordic Curl: advanced bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/nordic-curl-06893e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/nordic-curl-band-assisted/ Band Assisted Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-band-assisted-4b95c1-setgrip.jpg Band Assisted Nordic Curl: advanced bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/nordic-curl-band-assisted-4b95c1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/nordic-curl-bench/ Bench Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-bench-c3e6c6-setgrip.jpg Bench Nordic Curl: intermediate bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/nordic-curl-bench-c3e6c6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/nordic-curl-bench-support/ Bench Support Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-bench-support-62b719-setgrip.jpg Bench Support Nordic Curl: intermediate bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/nordic-curl-bench-support-62b719-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/nordic-curl-cable-assisted/ Cable Assisted Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-cable-assisted-dee6db-setgrip.jpg Cable Assisted Nordic Curl: intermediate cable exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/nordic-curl-cable-assisted-dee6db-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/nordic-curl-lat-pulldown-machine/ Lat Pulldown Machine Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-lat-pulldown-machine-4c099f-setgrip.jpg Lat Pulldown Machine Nordic Curl: advanced bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/nordic-curl-lat-pulldown-machine-4c099f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/nordic-curl-machine/ Machine Nordic Curl exercise animation https://setgrip.app/media/exercises/nordic-curl-machine-738b56-setgrip.jpg Machine Nordic Curl: beginner bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/nordic-curl-machine-738b56-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/oblique-crunch-feet-on-bench/ Feet on Bench Oblique Crunch exercise animation https://setgrip.app/media/exercises/oblique-crunch-feet-on-bench-864c42-setgrip.jpg Feet on Bench Oblique Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/oblique-crunch-feet-on-bench-864c42-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/olympic-bar-hammer-curl/ Olympic Bar Hammer Curl exercise animation https://setgrip.app/media/exercises/olympic-bar-hammer-curl-fb68a4-setgrip.jpg Olympic Bar Hammer Curl: intermediate barbell exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/olympic-bar-hammer-curl-fb68a4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/otis-up/ Otis Up exercise animation https://setgrip.app/media/exercises/otis-up-5c2f56-setgrip.jpg Otis Up: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/otis-up-5c2f56-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pallof-press/ Pallof Press exercise animation https://setgrip.app/media/exercises/pallof-press-66bce6-setgrip.jpg Pallof Press: beginner resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pallof-press-66bce6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pallof-press-overhead/ Overhead Pallof Press exercise animation https://setgrip.app/media/exercises/pallof-press-overhead-9889a9-setgrip.jpg Overhead Pallof Press: beginner resistance band exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pallof-press-overhead-9889a9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/partner-assisted-prone-quad-stretch/ Partner Assisted Prone Quad Stretch exercise animation https://setgrip.app/media/exercises/partner-assisted-prone-quad-stretch-5c7018-setgrip.jpg Partner Assisted Prone Quad Stretch: beginner assisted exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/partner-assisted-prone-quad-stretch-5c7018-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pec-deck-fly/ Pec Deck Fly exercise animation https://setgrip.app/media/exercises/pec-deck-fly-68fe19-setgrip.jpg Pec Deck Fly: beginner machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pec-deck-fly-68fe19-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pelvic-tilt-to-glute-bridge/ Pelvic Tilt to Glute Bridge exercise animation https://setgrip.app/media/exercises/pelvic-tilt-to-glute-bridge-424181-setgrip.jpg Pelvic Tilt to Glute Bridge: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pelvic-tilt-to-glute-bridge-424181-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pendlay-row/ Pendlay Row exercise animation https://setgrip.app/media/exercises/pendlay-row-3e302c-setgrip.jpg Pendlay Row: intermediate barbell exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pendlay-row-3e302c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pistol-squat/ Pistol Squat exercise animation https://setgrip.app/media/exercises/pistol-squat-f3bdca-setgrip.jpg Pistol Squat: advanced bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pistol-squat-f3bdca-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plank-rotation/ Plank Rotation exercise animation https://setgrip.app/media/exercises/plank-rotation-1bea50-setgrip.jpg Plank Rotation: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plank-rotation-1bea50-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plank-shoulder-tap/ Plank Shoulder Tap exercise animation https://setgrip.app/media/exercises/plank-shoulder-tap-c9d53e-setgrip.jpg Plank Shoulder Tap: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plank-shoulder-tap-c9d53e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plate-curl/ Plate Curl exercise animation https://setgrip.app/media/exercises/plate-curl-f8eec1-setgrip.jpg Plate Curl: beginner weighted exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plate-curl-f8eec1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plate-deficit-squat/ Plate Deficit Squat exercise animation https://setgrip.app/media/exercises/plate-deficit-squat-a2a823-setgrip.jpg Plate Deficit Squat: intermediate weighted exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plate-deficit-squat-a2a823-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plate-front-raise/ Plate Front Raise exercise animation https://setgrip.app/media/exercises/plate-front-raise-ccd2d2-setgrip.jpg Plate Front Raise: beginner weighted exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plate-front-raise-ccd2d2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plate-pinch-hold/ Plate Pinch Hold exercise animation https://setgrip.app/media/exercises/plate-pinch-hold-7f0e3a-setgrip.jpg Plate Pinch Hold: beginner weighted exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plate-pinch-hold-7f0e3a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plate-steering-wheel/ Plate Steering Wheel exercise animation https://setgrip.app/media/exercises/plate-steering-wheel-c863e9-setgrip.jpg Plate Steering Wheel: intermediate weighted exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plate-steering-wheel-c863e9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/plyo-push-up/ Plyo Push-Up exercise animation https://setgrip.app/media/exercises/plyo-push-up-bb59da-setgrip.jpg Plyo Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/plyo-push-up-bb59da-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/power-clean/ Power Clean exercise animation https://setgrip.app/media/exercises/power-clean-8b8b80-setgrip.jpg Power Clean: advanced barbell exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/power-clean-8b8b80-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/prisoner-sit-up-half-range/ Prisoner Sit-Up (Half Range) exercise animation https://setgrip.app/media/exercises/prisoner-sit-up-half-range-f350ae-setgrip.jpg Prisoner Sit-Up (Half Range): beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/prisoner-sit-up-half-range-f350ae-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/prone-back-extension/ Prone Back Extension exercise animation https://setgrip.app/media/exercises/prone-back-extension-9ecc7c-setgrip.jpg Prone Back Extension: beginner bodyweight exercise for the spine. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/prone-back-extension-9ecc7c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/prone-bench-flutter-kicks/ Prone Bench Flutter Kicks exercise animation https://setgrip.app/media/exercises/prone-bench-flutter-kicks-d83d30-setgrip.jpg Prone Bench Flutter Kicks: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/prone-bench-flutter-kicks-d83d30-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/prone-dumbbell-leg-curl/ Lying Dumbbell Leg Curl exercise animation https://setgrip.app/media/exercises/prone-dumbbell-leg-curl-d0ebbd-setgrip.jpg Lying Dumbbell Leg Curl: beginner dumbbell exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/prone-dumbbell-leg-curl-d0ebbd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/prone-neck-bridge/ Prone Neck Bridge exercise animation https://setgrip.app/media/exercises/prone-neck-bridge-4e2a6f-setgrip.jpg Prone Neck Bridge: advanced bodyweight exercise for the levator scapulae. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/prone-neck-bridge-4e2a6f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/prone-swimmer-kicks/ Prone Swimmer Kicks exercise animation https://setgrip.app/media/exercises/prone-swimmer-kicks-3454a4-setgrip.jpg Prone Swimmer Kicks: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/prone-swimmer-kicks-3454a4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up/ Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-ace020-setgrip.jpg Pull-Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-ace020-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-behind-neck/ Behind the Neck Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-behind-neck-df575e-setgrip.jpg Behind the Neck Pull-Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-behind-neck-df575e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-behind-neck-wide-grip/ Behind Neck Wide Grip Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-behind-neck-wide-grip-c1656e-setgrip.jpg Behind Neck Wide Grip Pull-Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-behind-neck-wide-grip-c1656e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-close-grip/ Close Grip Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-close-grip-7a6c37-setgrip.jpg Close Grip Pull-Up: intermediate bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-close-grip-7a6c37-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-narrow-neutral-grip/ Narrow Neutral Grip Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-narrow-neutral-grip-6412fa-setgrip.jpg Narrow Neutral Grip Pull-Up: intermediate bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-narrow-neutral-grip-6412fa-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-neutral-grip/ Neutral Grip Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-neutral-grip-d7fff9-setgrip.jpg Neutral Grip Pull-Up: intermediate bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-neutral-grip-d7fff9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-reverse-grip/ Reverse Grip Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-reverse-grip-78bc90-setgrip.jpg Reverse Grip Pull-Up: intermediate bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-reverse-grip-78bc90-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-shoulder-width/ Shoulder Width Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-shoulder-width-9d1b01-setgrip.jpg Shoulder Width Pull-Up: intermediate bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-shoulder-width-9d1b01-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/pull-up-wide-grip/ Wide Grip Pull-Up exercise animation https://setgrip.app/media/exercises/pull-up-wide-grip-985d39-setgrip.jpg Wide Grip Pull-Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/pull-up-wide-grip-985d39-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/push-up/ Push-Up exercise animation https://setgrip.app/media/exercises/push-up-110ece-setgrip.jpg Push-Up: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/push-up-110ece-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/push-up-plus/ Push-Up Plus exercise animation https://setgrip.app/media/exercises/push-up-plus-e62481-setgrip.jpg Push-Up Plus: intermediate bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/push-up-plus-e62481-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/push-up-to-side-plank/ Push-Up to Side Plank exercise animation https://setgrip.app/media/exercises/push-up-to-side-plank-0059f9-setgrip.jpg Push-Up to Side Plank: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/push-up-to-side-plank-0059f9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/push-up-with-inside-leg-kick/ Push-Up with Inside Leg Kick exercise animation https://setgrip.app/media/exercises/push-up-with-inside-leg-kick-6f2cae-setgrip.jpg Push-Up with Inside Leg Kick: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/push-up-with-inside-leg-kick-6f2cae-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/push-up-with-outside-leg-kick/ Push-Up with Outside Leg Kick exercise animation https://setgrip.app/media/exercises/push-up-with-outside-leg-kick-17c8d9-setgrip.jpg Push-Up with Outside Leg Kick: advanced bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/push-up-with-outside-leg-kick-17c8d9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/push-up-with-single-arm-raise/ Push-Up with Single Arm Raise exercise animation https://setgrip.app/media/exercises/push-up-with-single-arm-raise-007d71-setgrip.jpg Push-Up with Single Arm Raise: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/push-up-with-single-arm-raise-007d71-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/quadruped-quad-stretch/ Quadruped Quad Stretch exercise animation https://setgrip.app/media/exercises/quadruped-quad-stretch-58042d-setgrip.jpg Quadruped Quad Stretch: beginner bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/quadruped-quad-stretch-58042d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/reverse-crunch/ Reverse Crunch exercise animation https://setgrip.app/media/exercises/reverse-crunch-24dc22-setgrip.jpg Reverse Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/reverse-crunch-24dc22-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/reverse-crunch-leg-extension/ Reverse Crunch with Leg Extension exercise animation https://setgrip.app/media/exercises/reverse-crunch-leg-extension-15ade2-setgrip.jpg Reverse Crunch with Leg Extension: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/reverse-crunch-leg-extension-15ade2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/reverse-grip-push-up/ Reverse Grip Push-Up exercise animation https://setgrip.app/media/exercises/reverse-grip-push-up-af06f3-setgrip.jpg Reverse Grip Push-Up: intermediate bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/reverse-grip-push-up-af06f3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/reverse-grip-push-up-incline/ Incline Reverse Grip Push-Up exercise animation https://setgrip.app/media/exercises/reverse-grip-push-up-incline-e830de-setgrip.jpg Incline Reverse Grip Push-Up: intermediate bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/reverse-grip-push-up-incline-e830de-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/reverse-plank-leg-raise/ Reverse Plank Leg Raise exercise animation https://setgrip.app/media/exercises/reverse-plank-leg-raise-a69ce3-setgrip.jpg Reverse Plank Leg Raise: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/reverse-plank-leg-raise-a69ce3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/reverse-push-up-elbow-lift/ Reverse Elbow Push-Up exercise animation https://setgrip.app/media/exercises/reverse-push-up-elbow-lift-54b39c-setgrip.jpg Reverse Elbow Push-Up: beginner bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/reverse-push-up-elbow-lift-54b39c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ring-dip/ Ring Dip exercise animation https://setgrip.app/media/exercises/ring-dip-d7a704-setgrip.jpg Ring Dip: advanced bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ring-dip-d7a704-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ring-elevator/ Ring Elevator exercise animation https://setgrip.app/media/exercises/ring-elevator-6b0cdd-setgrip.jpg Ring Elevator: beginner bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ring-elevator-6b0cdd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ring-muscle-up/ Ring Muscle Up exercise animation https://setgrip.app/media/exercises/ring-muscle-up-a7f1c7-setgrip.jpg Ring Muscle Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ring-muscle-up-a7f1c7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ring-muscle-up-kipping/ Kipping Ring Muscle Up exercise animation https://setgrip.app/media/exercises/ring-muscle-up-kipping-2da81a-setgrip.jpg Kipping Ring Muscle Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ring-muscle-up-kipping-2da81a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/rollover-to-v-sit/ Rollover to V-Sit exercise animation https://setgrip.app/media/exercises/rollover-to-v-sit-da2074-setgrip.jpg Rollover to V-Sit: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/rollover-to-v-sit-da2074-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/rope-climb/ Rope Climb exercise animation https://setgrip.app/media/exercises/rope-climb-621d03-setgrip.jpg Rope Climb: advanced rope exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/rope-climb-621d03-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/rope-row-london-bridge/ London Bridge Rope Row exercise animation https://setgrip.app/media/exercises/rope-row-london-bridge-6eec85-setgrip.jpg London Bridge Rope Row: beginner rope exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/rope-row-london-bridge-6eec85-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/rotary-calf-raise/ Rotary Calf Raise exercise animation https://setgrip.app/media/exercises/rotary-calf-raise-a3ebcf-setgrip.jpg Rotary Calf Raise: beginner machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/rotary-calf-raise-a3ebcf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/running/ Running exercise animation https://setgrip.app/media/exercises/running-4e2776-setgrip.jpg Running: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/running-4e2776-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/running-bounds/ Running Bounds exercise animation https://setgrip.app/media/exercises/running-bounds-969efd-setgrip.jpg Running Bounds: advanced bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/running-bounds-969efd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/russian-dip/ Russian Dip exercise animation https://setgrip.app/media/exercises/russian-dip-0156a2-setgrip.jpg Russian Dip: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/russian-dip-0156a2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/russian-twist/ Russian Twist exercise animation https://setgrip.app/media/exercises/russian-twist-a370d8-setgrip.jpg Russian Twist: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/russian-twist-a370d8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/russian-twist-partner-medicine-ball/ Partner Medicine Ball Russian Twist exercise animation https://setgrip.app/media/exercises/russian-twist-partner-medicine-ball-55ebf3-setgrip.jpg Partner Medicine Ball Russian Twist: beginner medicine ball exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/russian-twist-partner-medicine-ball-55ebf3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/scapula-push-up/ Scapular Push-Up exercise animation https://setgrip.app/media/exercises/scapula-push-up-402e21-setgrip.jpg Scapular Push-Up: beginner bodyweight exercise for the serratus anterior. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/scapula-push-up-402e21-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/scapular-pull-up/ Scapular Pull-Up exercise animation https://setgrip.app/media/exercises/scapular-pull-up-b0d182-setgrip.jpg Scapular Pull-Up: beginner bodyweight exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/scapular-pull-up-b0d182-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/scissor-jump/ Scissor Jump exercise animation https://setgrip.app/media/exercises/scissor-jump-c2c1f7-setgrip.jpg Scissor Jump: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/scissor-jump-c2c1f7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-band-hip-abduction/ Seated Band Hip Abduction exercise animation https://setgrip.app/media/exercises/seated-band-hip-abduction-94e69a-setgrip.jpg Seated Band Hip Abduction: beginner resistance band exercise for the abductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-band-hip-abduction-94e69a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-band-leg-extension/ Seated Band Leg Extension exercise animation https://setgrip.app/media/exercises/seated-band-leg-extension-36d3d7-setgrip.jpg Seated Band Leg Extension: beginner resistance band exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-band-leg-extension-36d3d7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-cable-curl/ Seated Cable Curl exercise animation https://setgrip.app/media/exercises/seated-cable-curl-e154d5-setgrip.jpg Seated Cable Curl: beginner cable exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-cable-curl-e154d5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-calf-raise-machine/ Seated Calf Raise exercise animation https://setgrip.app/media/exercises/seated-calf-raise-machine-7ba9b5-setgrip.jpg Seated Calf Raise: beginner machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-calf-raise-machine-7ba9b5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-leg-raise/ Seated Leg Raise exercise animation https://setgrip.app/media/exercises/seated-leg-raise-f4c3a1-setgrip.jpg Seated Leg Raise: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-leg-raise-f4c3a1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-machine-calf-press/ Seated Machine Calf Press exercise animation https://setgrip.app/media/exercises/seated-machine-calf-press-c63b58-setgrip.jpg Seated Machine Calf Press: beginner machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-machine-calf-press-c63b58-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-machine-leg-curl/ Seated Machine Leg Curl exercise animation https://setgrip.app/media/exercises/seated-machine-leg-curl-79dc42-setgrip.jpg Seated Machine Leg Curl: beginner machine exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-machine-leg-curl-79dc42-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-single-leg-extension-stretch/ Seated Single Leg Extension Stretch exercise animation https://setgrip.app/media/exercises/seated-single-leg-extension-stretch-cee74a-setgrip.jpg Seated Single Leg Extension Stretch: beginner bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/seated-single-leg-extension-stretch-cee74a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/seated-smith-machine-calf-raise-single-leg/ Single Leg Seated Smith Machine Calf Raise exercise animation https://setgrip.app/media/exercises/seated-smith-machine-calf-raise-single-leg-709ab1-setgrip.jpg Single Leg Seated Smith Machine Calf Raise: intermediate smith machine exercise for the calves. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/seated-smith-machine-calf-raise-single-leg-709ab1-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/short-stride-run/ Short Stride Run exercise animation https://setgrip.app/media/exercises/short-stride-run-071a68-setgrip.jpg Short Stride Run: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/short-stride-run-071a68-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/shoulder-tap-push-up/ Shoulder Tap Push-Up exercise animation https://setgrip.app/media/exercises/shoulder-tap-push-up-c17470-setgrip.jpg Shoulder Tap Push-Up: intermediate bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/shoulder-tap-push-up-c17470-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-hip-abduction/ Side Hip Abduction exercise animation https://setgrip.app/media/exercises/side-hip-abduction-750c0b-setgrip.jpg Side Hip Abduction: beginner bodyweight exercise for the abductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-hip-abduction-750c0b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-lying-bodyweight-biceps-curl/ Side Lying Bodyweight Biceps Curl exercise animation https://setgrip.app/media/exercises/side-lying-bodyweight-biceps-curl-c3c2f8-setgrip.jpg Side Lying Bodyweight Biceps Curl: beginner bodyweight exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-lying-bodyweight-biceps-curl-c3c2f8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-lying-hip-adduction/ Side Lying Hip Adduction exercise animation https://setgrip.app/media/exercises/side-lying-hip-adduction-7e7c4f-setgrip.jpg Side Lying Hip Adduction: beginner bodyweight exercise for the adductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-lying-hip-adduction-7e7c4f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-lying-oblique-crunch/ Side Lying Oblique Crunch exercise animation https://setgrip.app/media/exercises/side-lying-oblique-crunch-829938-setgrip.jpg Side Lying Oblique Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-lying-oblique-crunch-829938-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-lying-push-up/ Side Lying Push-Up exercise animation https://setgrip.app/media/exercises/side-lying-push-up-9e82eb-setgrip.jpg Side Lying Push-Up: intermediate bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-lying-push-up-9e82eb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-lying-quad-stretch/ Side Lying Quad Stretch exercise animation https://setgrip.app/media/exercises/side-lying-quad-stretch-a67b94-setgrip.jpg Side Lying Quad Stretch: beginner bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-lying-quad-stretch-a67b94-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-plank/ Side Plank exercise animation https://setgrip.app/media/exercises/side-plank-9ee715-setgrip.jpg Side Plank: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-plank-9ee715-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/side-plank-hip-adduction/ Side Plank Hip Adduction exercise animation https://setgrip.app/media/exercises/side-plank-hip-adduction-c4622e-setgrip.jpg Side Plank Hip Adduction: advanced bodyweight exercise for the adductors. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/side-plank-hip-adduction-c4622e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/single-arm-push-up/ Single Arm Push-Up exercise animation https://setgrip.app/media/exercises/single-arm-push-up-dc81de-setgrip.jpg Single Arm Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/single-arm-push-up-dc81de-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/single-leg-calf-raise-dumbbell/ Single Leg Calf Raise (Dumbbell) exercise animation https://setgrip.app/media/exercises/single-leg-calf-raise-dumbbell-543cba-setgrip.jpg Single Leg Calf Raise (Dumbbell): intermediate dumbbell exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/single-leg-calf-raise-dumbbell-543cba-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/single-leg-donkey-calf-raise/ Single Leg Donkey Calf Raise exercise animation https://setgrip.app/media/exercises/single-leg-donkey-calf-raise-a97a95-setgrip.jpg Single Leg Donkey Calf Raise: intermediate bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/single-leg-donkey-calf-raise-a97a95-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/single-leg-glute-bridge-leg-extended/ Straight Leg Single Leg Glute Bridge exercise animation https://setgrip.app/media/exercises/single-leg-glute-bridge-leg-extended-aa99c4-setgrip.jpg Straight Leg Single Leg Glute Bridge: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/single-leg-glute-bridge-leg-extended-aa99c4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sissy-squat/ Sissy Squat exercise animation https://setgrip.app/media/exercises/sissy-squat-378f1b-setgrip.jpg Sissy Squat: advanced bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sissy-squat-378f1b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sit-up/ Sit-Up exercise animation https://setgrip.app/media/exercises/sit-up-696fda-setgrip.jpg Sit-Up: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sit-up-696fda-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sit-up-arms-crossed/ Arms Crossed Sit-Up exercise animation https://setgrip.app/media/exercises/sit-up-arms-crossed-14cb47-setgrip.jpg Arms Crossed Sit-Up: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sit-up-arms-crossed-14cb47-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sit-up-arms-overhead/ Arms Overhead Sit-Up exercise animation https://setgrip.app/media/exercises/sit-up-arms-overhead-da8ba4-setgrip.jpg Arms Overhead Sit-Up: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sit-up-arms-overhead-da8ba4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sit-up-partner-assisted/ Partner Assisted Sit-Up exercise animation https://setgrip.app/media/exercises/sit-up-partner-assisted-653c52-setgrip.jpg Partner Assisted Sit-Up: beginner assisted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sit-up-partner-assisted-653c52-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sit-up-quarter-range/ Sit-Up (Quarter Range) exercise animation https://setgrip.app/media/exercises/sit-up-quarter-range-f7663c-setgrip.jpg Sit-Up (Quarter Range): beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sit-up-quarter-range-f7663c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sit-up-three-quarter-range/ Sit-Up (Three Quarter Range) exercise animation https://setgrip.app/media/exercises/sit-up-three-quarter-range-b4405c-setgrip.jpg Sit-Up (Three Quarter Range): beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sit-up-three-quarter-range-b4405c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/skater-hop/ Skater Hop exercise animation https://setgrip.app/media/exercises/skater-hop-cd8fb8-setgrip.jpg Skater Hop: intermediate bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/skater-hop-cd8fb8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/skater-step/ Skater Step exercise animation https://setgrip.app/media/exercises/skater-step-205fb8-setgrip.jpg Skater Step: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/skater-step-205fb8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ski-ergometer/ Ski Ergometer exercise animation https://setgrip.app/media/exercises/ski-ergometer-45c7b7-setgrip.jpg Ski Ergometer: beginner cardio machine exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ski-ergometer-45c7b7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/ski-step/ Ski Step exercise animation https://setgrip.app/media/exercises/ski-step-809005-setgrip.jpg Ski Step: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/ski-step-809005-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/sledgehammer-tire-slam/ Sledgehammer Tire Slam exercise animation https://setgrip.app/media/exercises/sledgehammer-tire-slam-cd75ac-setgrip.jpg Sledgehammer Tire Slam: intermediate sledgehammer exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/sledgehammer-tire-slam-cd75ac-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-back-squat-low-bar/ Low Bar Smith Machine Back Squat exercise animation https://setgrip.app/media/exercises/smith-machine-back-squat-low-bar-bf0d17-setgrip.jpg Low Bar Smith Machine Back Squat: intermediate smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-back-squat-low-bar-bf0d17-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press/ Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-98bcc4-setgrip.jpg Smith Machine Bench Press: beginner smith machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-98bcc4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-close-grip/ Close Grip Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-close-grip-9ade37-setgrip.jpg Close Grip Smith Machine Bench Press: intermediate smith machine exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-close-grip-9ade37-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-decline/ Decline Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-decline-ad85bf-setgrip.jpg Decline Smith Machine Bench Press: intermediate smith machine exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-decline-ad85bf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-decline-close-grip/ Decline Close Grip Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-decline-close-grip-45c3f8-setgrip.jpg Decline Close Grip Smith Machine Bench Press: intermediate smith machine exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-decline-close-grip-45c3f8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-decline-reverse-grip/ Decline Reverse Grip Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-decline-reverse-grip-15a084-setgrip.jpg Decline Reverse Grip Smith Machine Bench Press: intermediate smith machine exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-decline-reverse-grip-15a084-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-decline-reverse-grip-close-grip/ Smith Machine Decline Reverse Grip Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-decline-reverse-grip-close-grip-1f845b-setgrip.jpg Smith Machine Decline Reverse Grip Press: intermediate smith machine exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-decline-reverse-grip-close-grip-1f845b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-decline-wide-grip/ Decline Wide Grip Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-decline-wide-grip-d0bd2b-setgrip.jpg Decline Wide Grip Smith Machine Bench Press: intermediate smith machine exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-decline-wide-grip-d0bd2b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-incline/ Incline Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-incline-cd54a0-setgrip.jpg Incline Smith Machine Bench Press: beginner smith machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-incline-cd54a0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-incline-reverse-grip/ Incline Reverse Grip Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-incline-reverse-grip-4f67e6-setgrip.jpg Incline Reverse Grip Smith Machine Bench Press: intermediate smith machine exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-incline-reverse-grip-4f67e6-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-reverse-grip/ Reverse Grip Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-reverse-grip-c16698-setgrip.jpg Reverse Grip Smith Machine Bench Press: intermediate smith machine exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-reverse-grip-c16698-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bench-press-wide-grip/ Wide Grip Smith Machine Bench Press exercise animation https://setgrip.app/media/exercises/smith-machine-bench-press-wide-grip-d5ec39-setgrip.jpg Wide Grip Smith Machine Bench Press: beginner smith machine exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-bench-press-wide-grip-d5ec39-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-box-squat/ Smith Machine Box Squat exercise animation https://setgrip.app/media/exercises/smith-machine-box-squat-9ec202-setgrip.jpg Smith Machine Box Squat: beginner smith machine exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-box-squat-9ec202-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-bulgarian-split-squat/ Smith Machine Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/smith-machine-bulgarian-split-squat-e43726-setgrip.jpg Smith Machine Bulgarian Split Squat: intermediate smith machine exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-bulgarian-split-squat-e43726-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-calf-raise-bar-behind-back/ Bar behind Back Smith Machine Calf Raise exercise animation https://setgrip.app/media/exercises/smith-machine-calf-raise-bar-behind-back-818018-setgrip.jpg Bar behind Back Smith Machine Calf Raise: intermediate smith machine exercise for the calves. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-calf-raise-bar-behind-back-818018-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-calf-raise-bar-on-shoulders/ Bar on Shoulders Smith Machine Calf Raise exercise animation https://setgrip.app/media/exercises/smith-machine-calf-raise-bar-on-shoulders-d6bf08-setgrip.jpg Bar on Shoulders Smith Machine Calf Raise: beginner smith machine exercise for the calves. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-calf-raise-bar-on-shoulders-d6bf08-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-calf-raise-single-leg/ Single Leg Smith Machine Calf Raise exercise animation https://setgrip.app/media/exercises/smith-machine-calf-raise-single-leg-1c8052-setgrip.jpg Single Leg Smith Machine Calf Raise: intermediate smith machine exercise for the calves. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-calf-raise-single-leg-1c8052-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-curl/ Smith Machine Curl exercise animation https://setgrip.app/media/exercises/smith-machine-curl-61d9a8-setgrip.jpg Smith Machine Curl: beginner smith machine exercise for the biceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-curl-61d9a8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-deadlift/ Smith Machine Deadlift exercise animation https://setgrip.app/media/exercises/smith-machine-deadlift-271057-setgrip.jpg Smith Machine Deadlift: beginner smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-deadlift-271057-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-front-squat-clean-grip/ Clean Grip Smith Machine Front Squat exercise animation https://setgrip.app/media/exercises/smith-machine-front-squat-clean-grip-79de1b-setgrip.jpg Clean Grip Smith Machine Front Squat: intermediate smith machine exercise for the glutes. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-front-squat-clean-grip-79de1b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-good-morning-bent-knee/ Bent Knee Smith Machine Good Morning exercise animation https://setgrip.app/media/exercises/smith-machine-good-morning-bent-knee-02a0d7-setgrip.jpg Bent Knee Smith Machine Good Morning: intermediate smith machine exercise for the glutes. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-good-morning-bent-knee-02a0d7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-hack-squat/ Smith Machine Hack Squat exercise animation https://setgrip.app/media/exercises/smith-machine-hack-squat-db3bdb-setgrip.jpg Smith Machine Hack Squat: intermediate smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-hack-squat-db3bdb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-hip-raise/ Smith Machine Hip Raise exercise animation https://setgrip.app/media/exercises/smith-machine-hip-raise-87000c-setgrip.jpg Smith Machine Hip Raise: intermediate smith machine exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-hip-raise-87000c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-inverted-row/ Smith Machine Inverted Row exercise animation https://setgrip.app/media/exercises/smith-machine-inverted-row-9da12a-setgrip.jpg Smith Machine Inverted Row: beginner bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-inverted-row-9da12a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-inverted-row-bent-knees/ Bent Knees Smith Machine Inverted Row exercise animation https://setgrip.app/media/exercises/smith-machine-inverted-row-bent-knees-ec6e38-setgrip.jpg Bent Knees Smith Machine Inverted Row: beginner bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-inverted-row-bent-knees-ec6e38-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-inverted-row-feet-elevated/ Feet Elevated Smith Machine Inverted Row exercise animation https://setgrip.app/media/exercises/smith-machine-inverted-row-feet-elevated-54b9dc-setgrip.jpg Feet Elevated Smith Machine Inverted Row: beginner bodyweight exercise for the upper back. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-inverted-row-feet-elevated-54b9dc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-leg-press/ Smith Machine Leg Press exercise animation https://setgrip.app/media/exercises/smith-machine-leg-press-92d832-setgrip.jpg Smith Machine Leg Press: beginner smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-leg-press-92d832-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-rear-delt-row/ Smith Machine Rear Delt Row exercise animation https://setgrip.app/media/exercises/smith-machine-rear-delt-row-9dc053-setgrip.jpg Smith Machine Rear Delt Row: beginner smith machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-rear-delt-row-9dc053-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-row/ Smith Machine Row exercise animation https://setgrip.app/media/exercises/smith-machine-row-638066-setgrip.jpg Smith Machine Row: intermediate smith machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-row-638066-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-row-narrow-grip/ Narrow Grip Smith Machine Row exercise animation https://setgrip.app/media/exercises/smith-machine-row-narrow-grip-01ec4a-setgrip.jpg Narrow Grip Smith Machine Row: beginner smith machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-row-narrow-grip-01ec4a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-row-reverse-grip/ Reverse Grip Smith Machine Row exercise animation https://setgrip.app/media/exercises/smith-machine-row-reverse-grip-efbd70-setgrip.jpg Reverse Grip Smith Machine Row: intermediate smith machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-row-reverse-grip-efbd70-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-row-single-arm/ Single Arm Smith Machine Row exercise animation https://setgrip.app/media/exercises/smith-machine-row-single-arm-2dbeb2-setgrip.jpg Single Arm Smith Machine Row: intermediate smith machine exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-row-single-arm-2dbeb2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-seated-tibialis-raise/ Smith Machine Seated Tibialis Raise exercise animation https://setgrip.app/media/exercises/smith-machine-seated-tibialis-raise-23db60-setgrip.jpg Smith Machine Seated Tibialis Raise: beginner smith machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-seated-tibialis-raise-23db60-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-shoulder-press-behind-neck-seated/ Behind Neck Seated Smith Machine Shoulder Press exercise animation https://setgrip.app/media/exercises/smith-machine-shoulder-press-behind-neck-seated-7d9b17-setgrip.jpg Behind Neck Seated Smith Machine Shoulder Press: advanced smith machine exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-shoulder-press-behind-neck-seated-7d9b17-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-shoulder-press-behind-neck-standing/ Behind Neck Standing Smith Machine Shoulder Press exercise animation https://setgrip.app/media/exercises/smith-machine-shoulder-press-behind-neck-standing-901bfe-setgrip.jpg Behind Neck Standing Smith Machine Shoulder Press: advanced smith machine exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-shoulder-press-behind-neck-standing-901bfe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-shoulder-press-seated/ Seated Smith Machine Shoulder Press exercise animation https://setgrip.app/media/exercises/smith-machine-shoulder-press-seated-e62eba-setgrip.jpg Seated Smith Machine Shoulder Press: beginner smith machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-shoulder-press-seated-e62eba-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-shoulder-press-standing/ Standing Smith Machine Shoulder Press exercise animation https://setgrip.app/media/exercises/smith-machine-shoulder-press-standing-60bbc7-setgrip.jpg Standing Smith Machine Shoulder Press: intermediate smith machine exercise for the delts. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-shoulder-press-standing-60bbc7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-shrug/ Smith Machine Shrug exercise animation https://setgrip.app/media/exercises/smith-machine-shrug-97e357-setgrip.jpg Smith Machine Shrug: beginner smith machine exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-shrug-97e357-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-shrug-bar-behind-back/ Bar behind Back Smith Machine Shrug exercise animation https://setgrip.app/media/exercises/smith-machine-shrug-bar-behind-back-2bbb7a-setgrip.jpg Bar behind Back Smith Machine Shrug: beginner smith machine exercise for the traps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-shrug-bar-behind-back-2bbb7a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-skull-crusher-incline/ Incline Smith Machine Skull Crusher exercise animation https://setgrip.app/media/exercises/smith-machine-skull-crusher-incline-b3ab8f-setgrip.jpg Incline Smith Machine Skull Crusher: intermediate smith machine exercise for the triceps. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-skull-crusher-incline-b3ab8f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-sprinter-lunge/ Smith Machine Sprinter Lunge exercise animation https://setgrip.app/media/exercises/smith-machine-sprinter-lunge-2bc198-setgrip.jpg Smith Machine Sprinter Lunge: advanced smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-sprinter-lunge-2bc198-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-squat/ Smith Machine Squat exercise animation https://setgrip.app/media/exercises/smith-machine-squat-dda1a8-setgrip.jpg Smith Machine Squat: beginner smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-squat-dda1a8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-squat-deep/ Deep Smith Machine Squat exercise animation https://setgrip.app/media/exercises/smith-machine-squat-deep-47eb2c-setgrip.jpg Deep Smith Machine Squat: beginner smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-squat-deep-47eb2c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-sumo-squat/ Smith Machine Sumo Squat exercise animation https://setgrip.app/media/exercises/smith-machine-sumo-squat-974fdb-setgrip.jpg Smith Machine Sumo Squat: beginner smith machine exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-sumo-squat-974fdb-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-upright-row/ Smith Machine Upright Row exercise animation https://setgrip.app/media/exercises/smith-machine-upright-row-0578ad-setgrip.jpg Smith Machine Upright Row: intermediate smith machine exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-upright-row-0578ad-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-wrist-curl/ Smith Machine Wrist Curl exercise animation https://setgrip.app/media/exercises/smith-machine-wrist-curl-959aa7-setgrip.jpg Smith Machine Wrist Curl: beginner smith machine exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/smith-machine-wrist-curl-959aa7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/smith-machine-wrist-curl-behind-back/ Behind the Back Smith Machine Wrist Curl exercise animation https://setgrip.app/media/exercises/smith-machine-wrist-curl-behind-back-8bcf5f-setgrip.jpg Behind the Back Smith Machine Wrist Curl: beginner smith machine exercise for the forearms. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/smith-machine-wrist-curl-behind-back-8bcf5f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/snatch-pull/ Snatch Pull exercise animation https://setgrip.app/media/exercises/snatch-pull-f5bfc8-setgrip.jpg Snatch Pull: advanced barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/snatch-pull-f5bfc8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/spider-crawl-push-up/ Spider Crawl Push-Up exercise animation https://setgrip.app/media/exercises/spider-crawl-push-up-205b29-setgrip.jpg Spider Crawl Push-Up: advanced bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/spider-crawl-push-up-205b29-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/spin-bike/ Spin Bike exercise animation https://setgrip.app/media/exercises/spin-bike-d3570d-setgrip.jpg Spin Bike: beginner cardio machine exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/spin-bike-d3570d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/split-squat/ Split Squat exercise animation https://setgrip.app/media/exercises/split-squat-2732e0-setgrip.jpg Split Squat: beginner bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/split-squat-2732e0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/squat-jerk/ Squat Jerk exercise animation https://setgrip.app/media/exercises/squat-jerk-5b9bf2-setgrip.jpg Squat Jerk: advanced barbell exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/squat-jerk-5b9bf2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/squat-to-knee-drive/ Squat to Knee Drive exercise animation https://setgrip.app/media/exercises/squat-to-knee-drive-3014de-setgrip.jpg Squat to Knee Drive: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/squat-to-knee-drive-3014de-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/squat-to-overhead-reach/ Squat to Overhead Reach exercise animation https://setgrip.app/media/exercises/squat-to-overhead-reach-d3b6ed-setgrip.jpg Squat to Overhead Reach: beginner bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/squat-to-overhead-reach-d3b6ed-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/squat-to-overhead-reach-with-twist/ Squat to Overhead Reach with Twist exercise animation https://setgrip.app/media/exercises/squat-to-overhead-reach-with-twist-3884df-setgrip.jpg Squat to Overhead Reach with Twist: beginner bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/squat-to-overhead-reach-with-twist-3884df-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-back-extension/ Stability Ball Back Extension exercise animation https://setgrip.app/media/exercises/stability-ball-back-extension-3fdf8b-setgrip.jpg Stability Ball Back Extension: intermediate stability ball exercise for the spine. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-back-extension-3fdf8b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-back-extension-arms-extended/ Arms Extended Stability Ball Back Extension exercise animation https://setgrip.app/media/exercises/stability-ball-back-extension-arms-extended-d9825a-setgrip.jpg Arms Extended Stability Ball Back Extension: intermediate stability ball exercise for the spine. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-back-extension-arms-extended-d9825a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-back-extension-hands-behind-head/ Hands behind Head Stability Ball Back Extension exercise animation https://setgrip.app/media/exercises/stability-ball-back-extension-hands-behind-head-883e80-setgrip.jpg Hands behind Head Stability Ball Back Extension: intermediate stability ball exercise for the spine. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-back-extension-hands-behind-head-883e80-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-back-extension-knees-off-floor/ Knees off Floor Stability Ball Back Extension exercise animation https://setgrip.app/media/exercises/stability-ball-back-extension-knees-off-floor-6eb5da-setgrip.jpg Knees off Floor Stability Ball Back Extension: intermediate stability ball exercise for the spine. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-back-extension-knees-off-floor-6eb5da-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-back-extension-rotation/ Rotation Stability Ball Back Extension exercise animation https://setgrip.app/media/exercises/stability-ball-back-extension-rotation-676c9c-setgrip.jpg Rotation Stability Ball Back Extension: intermediate stability ball exercise for the spine. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-back-extension-rotation-676c9c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-crunch/ Stability Ball Crunch exercise animation https://setgrip.app/media/exercises/stability-ball-crunch-19ad78-setgrip.jpg Stability Ball Crunch: intermediate stability ball exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-crunch-19ad78-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-crunch-full-range/ Stability Ball Crunch (Full Range) exercise animation https://setgrip.app/media/exercises/stability-ball-crunch-full-range-424915-setgrip.jpg Stability Ball Crunch (Full Range): intermediate stability ball exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-crunch-full-range-424915-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-crunch-weighted-overhead/ Weighted Overhead Stability Ball Crunch exercise animation https://setgrip.app/media/exercises/stability-ball-crunch-weighted-overhead-1f9bc3-setgrip.jpg Weighted Overhead Stability Ball Crunch: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-crunch-weighted-overhead-1f9bc3-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-dip/ Stability Ball Dip exercise animation https://setgrip.app/media/exercises/stability-ball-dip-38dd61-setgrip.jpg Stability Ball Dip: intermediate stability ball exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-dip-38dd61-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-hamstring-curl-diagonal/ Diagonal Stability Ball Hamstring Curl exercise animation https://setgrip.app/media/exercises/stability-ball-hamstring-curl-diagonal-5cfded-setgrip.jpg Diagonal Stability Ball Hamstring Curl: advanced stability ball exercise for the glutes. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-hamstring-curl-diagonal-5cfded-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-hip-rotation-single-leg/ Single Leg Stability Ball Hip Rotation exercise animation https://setgrip.app/media/exercises/stability-ball-hip-rotation-single-leg-f39e14-setgrip.jpg Single Leg Stability Ball Hip Rotation: intermediate stability ball exercise for the glutes. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-hip-rotation-single-leg-f39e14-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-knee-tuck/ Stability Ball Knee Tuck exercise animation https://setgrip.app/media/exercises/stability-ball-knee-tuck-1c5962-setgrip.jpg Stability Ball Knee Tuck: intermediate stability ball exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-knee-tuck-1c5962-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-pike-push-up/ Stability Ball Pike Push-Up exercise animation https://setgrip.app/media/exercises/stability-ball-pike-push-up-4af34d-setgrip.jpg Stability Ball Pike Push-Up: advanced stability ball exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-pike-push-up-4af34d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-push-up-feet-on-ball/ Feet on Ball Stability Ball Push-Up exercise animation https://setgrip.app/media/exercises/stability-ball-push-up-feet-on-ball-add37f-setgrip.jpg Feet on Ball Stability Ball Push-Up: advanced stability ball exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-push-up-feet-on-ball-add37f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-push-up-hands-on-ball/ Hands on Ball Stability Ball Push-Up exercise animation https://setgrip.app/media/exercises/stability-ball-push-up-hands-on-ball-53777e-setgrip.jpg Hands on Ball Stability Ball Push-Up: advanced stability ball exercise for the pectorals. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-push-up-hands-on-ball-53777e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-reverse-hyperextension/ Stability Ball Reverse Hyperextension exercise animation https://setgrip.app/media/exercises/stability-ball-reverse-hyperextension-cc060a-setgrip.jpg Stability Ball Reverse Hyperextension: intermediate stability ball exercise for the glutes. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/stability-ball-reverse-hyperextension-cc060a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-side-bend-weighted/ Weighted Stability Ball Side Bend exercise animation https://setgrip.app/media/exercises/stability-ball-side-bend-weighted-253a14-setgrip.jpg Weighted Stability Ball Side Bend: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-side-bend-weighted-253a14-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stability-ball-twist-weighted/ Weighted Stability Ball Twist exercise animation https://setgrip.app/media/exercises/stability-ball-twist-weighted-767560-setgrip.jpg Weighted Stability Ball Twist: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stability-ball-twist-weighted-767560-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stair-climber/ Stair Climber exercise animation https://setgrip.app/media/exercises/stair-climber-391142-setgrip.jpg Stair Climber: beginner cardio machine exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stair-climber-391142-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stalder-press/ Stalder Press exercise animation https://setgrip.app/media/exercises/stalder-press-5427be-setgrip.jpg Stalder Press: advanced bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stalder-press-5427be-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-ab-wheel-rollout/ Standing Ab Wheel Rollout exercise animation https://setgrip.app/media/exercises/standing-ab-wheel-rollout-4626bf-setgrip.jpg Standing Ab Wheel Rollout: advanced ab wheel exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-ab-wheel-rollout-4626bf-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-barbell-rollout/ Standing Barbell Rollout exercise animation https://setgrip.app/media/exercises/standing-barbell-rollout-182c9b-setgrip.jpg Standing Barbell Rollout: advanced barbell exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-barbell-rollout-182c9b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-cable-lat-pulldown-full-range/ Standing Cable Lat Pulldown (Full Range) exercise animation https://setgrip.app/media/exercises/standing-cable-lat-pulldown-full-range-19c5f0-setgrip.jpg Standing Cable Lat Pulldown (Full Range): beginner cable exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-cable-lat-pulldown-full-range-19c5f0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-calf-raise-bodyweight/ Bodyweight Standing Calf Raise exercise animation https://setgrip.app/media/exercises/standing-calf-raise-bodyweight-c9e155-setgrip.jpg Bodyweight Standing Calf Raise: beginner bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-calf-raise-bodyweight-c9e155-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-calf-raise-machine/ Machine Standing Calf Raise exercise animation https://setgrip.app/media/exercises/standing-calf-raise-machine-857abd-setgrip.jpg Machine Standing Calf Raise: beginner machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-calf-raise-machine-857abd-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-calf-raise-single-leg-floor/ Single Leg Floor Standing Calf Raise exercise animation https://setgrip.app/media/exercises/standing-calf-raise-single-leg-floor-28967d-setgrip.jpg Single Leg Floor Standing Calf Raise: beginner bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-calf-raise-single-leg-floor-28967d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-calf-raise-supported/ Supported Standing Calf Raise exercise animation https://setgrip.app/media/exercises/standing-calf-raise-supported-4598c7-setgrip.jpg Supported Standing Calf Raise: beginner bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-calf-raise-supported-4598c7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-single-leg-curl-bodyweight/ Bodyweight Standing Single Leg Curl exercise animation https://setgrip.app/media/exercises/standing-single-leg-curl-bodyweight-5c3c36-setgrip.jpg Bodyweight Standing Single Leg Curl: beginner bodyweight exercise for the hamstrings. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-single-leg-curl-bodyweight-5c3c36-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/standing-smith-machine-calf-raise/ Standing Smith Machine Calf Raise exercise animation https://setgrip.app/media/exercises/standing-smith-machine-calf-raise-898ed4-setgrip.jpg Standing Smith Machine Calf Raise: beginner smith machine exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/standing-smith-machine-calf-raise-898ed4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/star-jump/ Star Jump exercise animation https://setgrip.app/media/exercises/star-jump-ae697a-setgrip.jpg Star Jump: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/star-jump-ae697a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/stationary-bike/ Stationary Bike exercise animation https://setgrip.app/media/exercises/stationary-bike-9031a4-setgrip.jpg Stationary Bike: beginner machine exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/stationary-bike-9031a4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/step-down-squat/ Step Down Squat exercise animation https://setgrip.app/media/exercises/step-down-squat-ec7dbe-setgrip.jpg Step Down Squat: intermediate bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/step-down-squat-ec7dbe-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/straight-bar-dip/ Straight Bar Dip exercise animation https://setgrip.app/media/exercises/straight-bar-dip-c91c00-setgrip.jpg Straight Bar Dip: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/straight-bar-dip-c91c00-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/straight-bar-dip-weighted/ Weighted Straight Bar Dip exercise animation https://setgrip.app/media/exercises/straight-bar-dip-weighted-699e88-setgrip.jpg Weighted Straight Bar Dip: advanced weighted exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/straight-bar-dip-weighted-699e88-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/straight-leg-sit-up/ Straight Leg Sit-Up exercise animation https://setgrip.app/media/exercises/straight-leg-sit-up-c4d147-setgrip.jpg Straight Leg Sit-Up: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/straight-leg-sit-up-c4d147-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/superman-push-up/ Superman Push-Up exercise animation https://setgrip.app/media/exercises/superman-push-up-743d29-setgrip.jpg Superman Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/superman-push-up-743d29-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/supported-bodyweight-squat/ Supported Bodyweight Squat exercise animation https://setgrip.app/media/exercises/supported-bodyweight-squat-fb4b73-setgrip.jpg Supported Bodyweight Squat: beginner bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/supported-bodyweight-squat-fb4b73-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/supported-dumbbell-deadlift-single-leg/ Single Leg Supported Dumbbell Deadlift exercise animation https://setgrip.app/media/exercises/supported-dumbbell-deadlift-single-leg-14a2e5-setgrip.jpg Single Leg Supported Dumbbell Deadlift: intermediate dumbbell exercise for the hamstrings. Form, muscles worked, sets and reps, alternatives. https://setgrip.app/media/exercises/supported-dumbbell-deadlift-single-leg-14a2e5-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/suspension-bulgarian-split-squat/ Suspension Bulgarian Split Squat exercise animation https://setgrip.app/media/exercises/suspension-bulgarian-split-squat-f03b66-setgrip.jpg Suspension Bulgarian Split Squat: advanced bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/suspension-bulgarian-split-squat-f03b66-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/suspension-fallout/ Suspension Fallout exercise animation https://setgrip.app/media/exercises/suspension-fallout-e18c75-setgrip.jpg Suspension Fallout: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/suspension-fallout-e18c75-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/suspension-inverted-row/ Suspension Inverted Row exercise animation https://setgrip.app/media/exercises/suspension-inverted-row-17f3d9-setgrip.jpg Suspension Inverted Row: intermediate bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/suspension-inverted-row-17f3d9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/suspension-knee-tuck/ Suspension Knee Tuck exercise animation https://setgrip.app/media/exercises/suspension-knee-tuck-f559c9-setgrip.jpg Suspension Knee Tuck: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/suspension-knee-tuck-f559c9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/suspension-push-up/ Suspension Push-Up exercise animation https://setgrip.app/media/exercises/suspension-push-up-7f8ec7-setgrip.jpg Suspension Push-Up: advanced bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/suspension-push-up-7f8ec7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/suspension-row/ TRX Suspension Row exercise animation https://setgrip.app/media/exercises/suspension-row-f61c83-setgrip.jpg TRX Suspension Row: intermediate bodyweight exercise for the upper back. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/suspension-row-f61c83-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/svend-press/ Svend Press exercise animation https://setgrip.app/media/exercises/svend-press-a284da-setgrip.jpg Svend Press: intermediate weighted exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/svend-press-a284da-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/three-bench-dip/ Three Bench Dip exercise animation https://setgrip.app/media/exercises/three-bench-dip-d79e0e-setgrip.jpg Three Bench Dip: advanced bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/three-bench-dip-d79e0e-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/three-bench-dip-weighted/ Weighted Three Bench Dip exercise animation https://setgrip.app/media/exercises/three-bench-dip-weighted-1f81e9-setgrip.jpg Weighted Three Bench Dip: advanced weighted exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/three-bench-dip-weighted-1f81e9-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/trap-bar-deadlift/ Trap Bar Deadlift exercise animation https://setgrip.app/media/exercises/trap-bar-deadlift-1a7031-setgrip.jpg Trap Bar Deadlift: intermediate trap bar exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/trap-bar-deadlift-1a7031-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/treadmill-running/ Treadmill Running exercise animation https://setgrip.app/media/exercises/treadmill-running-f441c8-setgrip.jpg Treadmill Running: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/treadmill-running-f441c8-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/triceps-dip/ Triceps Dip exercise animation https://setgrip.app/media/exercises/triceps-dip-88ad74-setgrip.jpg Triceps Dip: beginner bodyweight exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/triceps-dip-88ad74-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/triceps-dip-weighted/ Weighted Triceps Dip exercise animation https://setgrip.app/media/exercises/triceps-dip-weighted-2330d4-setgrip.jpg Weighted Triceps Dip: advanced weighted exercise for the triceps. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/triceps-dip-weighted-2330d4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/tuck-crunch/ Tuck Crunch exercise animation https://setgrip.app/media/exercises/tuck-crunch-29a6db-setgrip.jpg Tuck Crunch: beginner bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/tuck-crunch-29a6db-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/v-sit-floor/ Floor V-Sit exercise animation https://setgrip.app/media/exercises/v-sit-floor-566855-setgrip.jpg Floor V-Sit: advanced bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/v-sit-floor-566855-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/v-up/ V-Up exercise animation https://setgrip.app/media/exercises/v-up-c35705-setgrip.jpg V-Up: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/v-up-c35705-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/v-up-bent-knee/ Bent Knee V-Up exercise animation https://setgrip.app/media/exercises/v-up-bent-knee-e1a16b-setgrip.jpg Bent Knee V-Up: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/v-up-bent-knee-e1a16b-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/v-up-straight-arms/ Straight Arms V-Up exercise animation https://setgrip.app/media/exercises/v-up-straight-arms-ae11c0-setgrip.jpg Straight Arms V-Up: intermediate bodyweight exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/v-up-straight-arms-ae11c0-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/vertical-bar-muscle-up/ Vertical Bar Muscle Up exercise animation https://setgrip.app/media/exercises/vertical-bar-muscle-up-019711-setgrip.jpg Vertical Bar Muscle Up: advanced bodyweight exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/vertical-bar-muscle-up-019711-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/vertical-jump-single-leg/ Single Leg Vertical Jump exercise animation https://setgrip.app/media/exercises/vertical-jump-single-leg-d85b63-setgrip.jpg Single Leg Vertical Jump: advanced bodyweight exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/vertical-jump-single-leg-d85b63-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/walking-lunge/ Walking Lunge exercise animation https://setgrip.app/media/exercises/walking-lunge-9171c4-setgrip.jpg Walking Lunge: intermediate bodyweight exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/walking-lunge-9171c4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/walking-lunge-to-knee-drive/ Walking Lunge to Knee Drive exercise animation https://setgrip.app/media/exercises/walking-lunge-to-knee-drive-b6542a-setgrip.jpg Walking Lunge to Knee Drive: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/walking-lunge-to-knee-drive-b6542a-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/wall-push-up-close-hands/ Close Hands Wall Push-Up exercise animation https://setgrip.app/media/exercises/wall-push-up-close-hands-f96868-setgrip.jpg Close Hands Wall Push-Up: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/wall-push-up-close-hands-f96868-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/wall-push-up-wide-hands/ Wide Hands Wall Push-Up exercise animation https://setgrip.app/media/exercises/wall-push-up-wide-hands-a77c91-setgrip.jpg Wide Hands Wall Push-Up: beginner bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/wall-push-up-wide-hands-a77c91-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/wall-sprint/ Wall Sprint exercise animation https://setgrip.app/media/exercises/wall-sprint-e1c0f4-setgrip.jpg Wall Sprint: beginner bodyweight exercise for the cardio. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/wall-sprint-e1c0f4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-bar-muscle-up/ Weighted Bar Muscle Up exercise animation https://setgrip.app/media/exercises/weighted-bar-muscle-up-d93b93-setgrip.jpg Weighted Bar Muscle Up: advanced weighted exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-bar-muscle-up-d93b93-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-cossack-squat/ Weighted Cossack Squat exercise animation https://setgrip.app/media/exercises/weighted-cossack-squat-011098-setgrip.jpg Weighted Cossack Squat: advanced weighted exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-cossack-squat-011098-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-crunch/ Weighted Crunch exercise animation https://setgrip.app/media/exercises/weighted-crunch-fe56c2-setgrip.jpg Weighted Crunch: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-crunch-fe56c2-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-crunch-weight-behind-head/ Weight behind Head Weighted Crunch exercise animation https://setgrip.app/media/exercises/weighted-crunch-weight-behind-head-b30e83-setgrip.jpg Weight behind Head Weighted Crunch: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-crunch-weight-behind-head-b30e83-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-decline-sit-up/ Weighted Decline Sit-Up exercise animation https://setgrip.app/media/exercises/weighted-decline-sit-up-86d2ba-setgrip.jpg Weighted Decline Sit-Up: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-decline-sit-up-86d2ba-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-deep-lunge/ Weighted Deep Lunge exercise animation https://setgrip.app/media/exercises/weighted-deep-lunge-0465ec-setgrip.jpg Weighted Deep Lunge: intermediate weighted exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-deep-lunge-0465ec-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-hanging-leg-hip-raise/ Weighted Hanging Leg Hip Raise exercise animation https://setgrip.app/media/exercises/weighted-hanging-leg-hip-raise-cf7ba7-setgrip.jpg Weighted Hanging Leg Hip Raise: advanced weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-hanging-leg-hip-raise-cf7ba7-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-kneeling-step-up-overhead-swing/ Overhead Swing Weighted Kneeling Step-Up exercise animation https://setgrip.app/media/exercises/weighted-kneeling-step-up-overhead-swing-dcb018-setgrip.jpg Overhead Swing Weighted Kneeling Step-Up: intermediate weighted exercise for the delts. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-kneeling-step-up-overhead-swing-dcb018-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-lunge-with-swing/ Weighted Lunge with Swing exercise animation https://setgrip.app/media/exercises/weighted-lunge-with-swing-87b2ed-setgrip.jpg Weighted Lunge with Swing: intermediate weighted exercise for the glutes. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-lunge-with-swing-87b2ed-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-plank/ Weighted Plank exercise animation https://setgrip.app/media/exercises/weighted-plank-0d178f-setgrip.jpg Weighted Plank: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-plank-0d178f-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-pull-up-single-arm/ Single Arm Weighted Pull-Up exercise animation https://setgrip.app/media/exercises/weighted-pull-up-single-arm-8d903c-setgrip.jpg Single Arm Weighted Pull-Up: advanced weighted exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-pull-up-single-arm-8d903c-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-ring-muscle-up/ Weighted Ring Muscle Up exercise animation https://setgrip.app/media/exercises/weighted-ring-muscle-up-33e728-setgrip.jpg Weighted Ring Muscle Up: advanced weighted exercise for the lats. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-ring-muscle-up-33e728-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-russian-twist/ Weighted Russian Twist exercise animation https://setgrip.app/media/exercises/weighted-russian-twist-3701a4-setgrip.jpg Weighted Russian Twist: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-russian-twist-3701a4-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-russian-twist-legs-raised/ Legs Raised Weighted Russian Twist exercise animation https://setgrip.app/media/exercises/weighted-russian-twist-legs-raised-30a427-setgrip.jpg Legs Raised Weighted Russian Twist: intermediate weighted exercise for the abs. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-russian-twist-legs-raised-30a427-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-sissy-squat/ Weighted Sissy Squat exercise animation https://setgrip.app/media/exercises/weighted-sissy-squat-579246-setgrip.jpg Weighted Sissy Squat: advanced weighted exercise for the quads. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-sissy-squat-579246-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/weighted-stability-ball-back-extension/ Weighted Stability Ball Back Extension exercise animation https://setgrip.app/media/exercises/weighted-stability-ball-back-extension-374771-setgrip.jpg Weighted Stability Ball Back Extension: intermediate weighted exercise for the spine. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/weighted-stability-ball-back-extension-374771-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/wide-grip-push-up/ Wide Grip Push-Up exercise animation https://setgrip.app/media/exercises/wide-grip-push-up-6e4a7d-setgrip.jpg Wide Grip Push-Up: intermediate bodyweight exercise for the pectorals. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/wide-grip-push-up-6e4a7d-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/wrist-roller/ Wrist Roller exercise animation https://setgrip.app/media/exercises/wrist-roller-97ce12-setgrip.jpg Wrist Roller: intermediate weighted exercise for the forearms. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/wrist-roller-97ce12-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5 https://setgrip.app/exercises/zigzag-hops/ Zigzag Hops exercise animation https://setgrip.app/media/exercises/zigzag-hops-13fafc-setgrip.jpg Zigzag Hops: intermediate bodyweight exercise for the calves. Step-by-step form, muscles worked, sets and reps, and alternatives. https://setgrip.app/media/exercises/zigzag-hops-13fafc-setgrip.mp4 2026-09-01 yes no 2026-09-13 monthly 0.5