About
About SetGrip
Last updated: September 12, 2026
SetGrip is a gym workout tracker for iPhone and Apple Watch made by Linas Nutautas. You build routines, log every set while you train, and follow your progress with records and statistics. It needs no account, works offline, and the complete exercise library and core tracker are free.
Quick facts
- What it is
- A gym workout tracker (workout journal) for iPhone, with a full Apple Watch app.
- Platforms
- iOS and watchOS. No Android or web version.
- Account
- None. There is no sign-up, and workout data stays on your device.
- Offline
- Yes. Logging, rest timers, records and statistics work without a connection.
- Price
- Free to download and use, with up to 3 routines. SetGrip Premium is optional: $4.99 a month, $29.99 a year (1-week free trial) or $99.99 once for life. It adds unlimited routines, per-exercise statistics, weekly muscle-group set zones and plateau insights.
- Exercise library
- 1,100+ exercises with animated demonstrations, muscles worked and step-by-step instructions, in the app and on this website.
- Sync and export
- Mirrored into your private iCloud automatically (follows the iPhone's iCloud setting). CSV or JSON export of all finished workouts at any time.
- Apple Watch
- Companion app: start and finish workouts, log sets, rest timers, live heart rate and calories from the wrist, with the iPhone in Bluetooth or Wi-Fi range.
- Apple Health
- Heart rate and active calories from Apple Watch. Workouts are saved to Apple Health only with your permission.
- Requirements
- iPhone on iOS 26 or later, Apple Watch on watchOS 26 or later. No iPad, Android or web version.
- Developer
- Linas Nutautas, an independent iOS developer.
- Released
- July 2026 on the App Store.
What the app does
- Log sets, reps, weight, bodyweight, time and distance
- Routines with targets, rep ranges, supersets, warm-up and drop sets, and per-exercise rest timers
- Library of 1,100+ exercises with animated demonstrations, muscles worked and step-by-step instructions
- Previous results, personal records and estimated 1RM while you train
- Apple Watch companion app: start and finish workouts, log sets and control rest timers from the wrist
- Heart rate and active calories through Apple Health
- Works offline, no account or sign-up required
- Private iCloud sync and CSV or JSON export of the full history
- Statistics: weekly comparison, progress charts, muscle-group set zones and plateau alerts
Who it is for
People who lift in a gym or at home and want a fast, private log of sets, reps and weight without subscriptions to get started, social feeds or a required account. If you train with an Apple Watch, sets and rest timers can be handled entirely from the wrist.
The exercise library on this website
The exercise pages on setgrip.app are the same 1,151 exercises that ship in the app: each page has the animated demonstration, muscles worked, step-by-step form, sets-and-reps guidance, common mistakes and alternatives. The animations are licensed ExerciseDB content.
Privacy
Workout data is stored on the device and mirrored into your private iCloud database, which Apple encrypts. The full list of what does and does not leave the phone is on the no-account page; the website uses optional analytics only after consent, see the privacy policy.
Questions
Accounts, offline use, Apple Watch, export, free versus Premium and more are answered in the help centre.
Contact
Support and feedback go through the App Store listing or the developer site at linasdev.io.
Elsewhere
SetGrip is listed on Product Hunt and AlternativeTo.
Download SetGrip — free, no account needed
