1,300+ exercises · No account required

Track your workouts.

Build routines, log every set and follow your progress on iPhone and Apple Watch, even offline.

SetGrip workout screen: a Chest & Triceps session with Barbell Bench Press sets, previous numbers, a rest timer, and a new-record trophy

Routines

Create your routine. Then just train.

Build routines for strength, cardio, stretching and more. Set targets and rest times for each exercise, then start with one tap.

  • Supersets with two or more exercises
  • Warm-up sets, drop sets and sets to failure
  • Targets for weight, reps, time and distance
  • A separate rest time for each exercise
SetGrip routines screen: a Chest & Triceps routine with rep ranges and a Start workout button, and a Shoulders routine with a superset

Exercise library

Every exercise, demonstrated.

A built-in library of 1,300+ exercises with animated demonstrations, target muscles and step-by-step instructions. Search by name, filter by muscle or equipment, and drop any movement into a routine in a tap.

  • Animated demos, photos and numbered instructions
  • Primary and secondary muscles, equipment and difficulty
  • Search and filter by muscle group or equipment
  • Missing a movement? Suggest it in a tap
SetGrip exercise library: an alphabetical list of illustrated exercises with muscle group tags and search

Workout summary

Finish your workout. See what you achieved.

Review the full session, choose whether to update your routine with today's results, and share the summary as an image.

  • Duration, volume, completed sets and exercises
  • Average heart rate and active calories from Apple Watch
  • New records with the exact amount improved
  • Best set for every exercise
SetGrip workout complete screen: duration, volume, sets, heart rate and calories, plus a list of new records

Statistics & insights

See how your training is progressing.

Review the last 7 days, compare them with the week before, and open any exercise to track its progress over time.

  • Workouts, volume, working sets and training time
  • Working-set totals and zones by muscle group
  • Progress charts, personal records and rep records
  • Plateau alerts for weight-based exercises
SetGrip statistics screen: weekly workouts, volume and sets, a stalled-lift insight, and muscle group set zonesSetGrip exercise detail screen: estimated 1RM chart for Barbell Bench Press with records and rep records

Apple Watch

Train from your wrist.

Start a synced routine, log sets, adjust rest and finish the workout from Apple Watch, with live heart rate and active calories in view.

Apple Watch showing an active SetGrip workout with elapsed time, heart rate, calories and set progressApple Watch showing SetGrip set logging with weight, reps and a Log Set buttonApple Watch showing the SetGrip rest timer with heart rate and buttons to adjust rest

Questions

Good to know.

Do I need an account?

No. SetGrip doesn't require an account. Your workout history is stored locally on your device, and you can log workouts without an internet connection.

Does it work offline?

Yes. Logging, rest timers, records and statistics all work without a connection.

Do I need an Apple Watch?

No. The Apple Watch app is a companion — everything works on iPhone alone. With a Watch you also get live heart rate, calories and set logging from your wrist.

Can I take my data with me?

Yes. You can export your full workout history from the app at any time.

Your next set is waiting.