1,100+ exercises · Free in the app
Exercise library
1,100+ exercises with animated demonstrations, the muscles they work, step-by-step form and sets-and-reps guidance. Every one of them is ready to log in SetGrip, with no account required.
By muscle group
Start from the area you want to train. Each group page lists every exercise by difficulty, with muscle pages inside the bigger groups.
By equipment
Only have dumbbells, a cable stack or your own body weight? Every equipment page is a complete list you can train from.
Popular combinations
The muscle-and-equipment pairings people search for most, each one a focused list of five or more exercises.
- Bodyweight core (72)
- Dumbbell biceps (58)
- Dumbbell shoulders (54)
- Dumbbell triceps (41)
- Dumbbell chest (38)
- Bodyweight chest (29)
- Barbell glutes (27)
- Bodyweight glutes (25)
- Cable biceps (24)
- Bodyweight cardio (23)
- Cable chest (23)
- Bodyweight triceps (23)
- Cable triceps (22)
- Cable lats (20)
- Cable upper back (20)
- Barbell shoulders (19)
- Kettlebell shoulders (18)
- Bodyweight quads (17)
- Cable shoulders (16)
- Cable core (15)
- Dumbbell forearms (15)
- Dumbbell glutes (15)
- Bodyweight lats (15)
- Barbell quads (15)
Track every exercise in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. These pages are for general information and are not medical or coaching advice.