Arms · Muscle
Best Biceps Exercises (123)
123 exercises that target the biceps — 73 beginner, 47 intermediate and 3 advanced — using dumbbell, cable and barbell and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (73)
Alternating Arm Blaster Dumbbell Curl
Alternating Banded Biceps Curl
Alternating Dumbbell Curl
Alternating Dumbbell Hammer Curl
Alternating Dumbbell Preacher Curl
Alternating Dumbbell Seated Hammer Curl
Arm Blaster Barbell Curl
Arm Blaster Dumbbell Hammer Curl
Back Supported Dumbbell Seated Curl
Banded Concentration Curl
Barbell Curl
Barbell Preacher Curl
Barbell Reverse Curl
Bench Neutral Grip Dumbbell Wrist Curl
Cable Concentration Curl
Cable Curl
Cable High Curl
Cable Preacher Curl
Cable Rope Hammer Curl
Close Grip Barbell Curl
Close Grip Cable Curl
Close Grip EZ-Bar Curl
Close Grip EZ-Bar Preacher Curl
Dumbbell Concentration Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Curl
Dumbbell Hammer Curl
Dumbbell Hammer Preacher Curl
Dumbbell High Curl
Dumbbell Preacher Curl
Dumbbell Reverse Concentration Curl
Dumbbell Reverse Curl
Dumbbell Reverse Spider Curl
Dumbbell Seated Curl
Dumbbell Seated Hammer Curl
Dumbbell Squat Curl
Dumbbell Waiter Curl
EZ-Bar Curl
EZ-Bar Reverse Curl
Incline Bench Single Arm Dumbbell Preacher Curl
Leg Resisted Biceps Curl
Lying Dumbbell Curl
Lying Wide Dumbbell Curl
Machine Biceps Curl
Machine Hammer Preacher Curl
Machine Preacher Curl
Machine Reverse Preacher Curl
Neutral Grip Dumbbell Wrist Curl
Plate Curl
Rope Cable High Curl
Seated Banded Biceps Curl
Seated Cable Curl
Seated Cable Pulldown Curl
Seated Close Grip EZ-Bar Concentration Curl
Seated EZ-Bar Curl
Seated Single Arm Cable Concentration Curl
Side Lying Bodyweight Biceps Curl
Single Arm Banded High Curl
Single Arm Barbell Curl
Single Arm Bench Neutral Grip Dumbbell Wrist Curl
Single Arm Cable Curl
Single Arm Cable Reverse Curl
Single Arm Dumbbell Curl
Single Arm Dumbbell Hammer Curl
Single Arm Dumbbell Preacher Curl
Single Arm Dumbbell Reverse Curl
Single Arm Dumbbell Seated Hammer Curl
Smith Machine Curl
Standing Dumbbell Concentration Curl
Wide Dumbbell Curl
Wide Dumbbell Seated Curl
Wide Grip Barbell Curl
Wide Grip EZ-Bar Curl
Intermediate (47)
Alternating Double Kettlebell Hang Clean
Alternating Dumbbell Hammer Curl to Press
Alternating Dumbbell Hammer Preacher Curl
Alternating Dumbbell Incline Curl
Arm Blaster Dumbbell Curl
Arm Blaster EZ-Bar Curl
Barbell Drag Curl
Barbell Reverse Preacher Curl
Barbell Spider Curl
Bowling Motion Dumbbell Lunge Curl
Cable Drag Curl
Cable Reverse Preacher Curl
Dumbbell Hammer Spider Curl
Dumbbell Incline Curl
Dumbbell Incline Hammer Curl
Dumbbell Lunge Curl
Dumbbell Reverse Preacher Curl
Dumbbell Seated Curl to Shoulder Press
Dumbbell Spider Curl
Dumbbell Zottman Curl
Dumbbell Zottman Preacher Curl
EZ-Bar Reverse Preacher Curl
Incline Cable Curl
Lying Cable Curl
Lying Close Grip Cable Curl
Olympic Bar Hammer Curl
Overhead Cable Curl
Prone Bench Barbell Curl
Prone Incline Bench EZ-Bar Spider Curl
Rope Cable Hammer Preacher Curl
Rope Single Arm Cable Hammer Preacher Curl
Seated Cable Overhead Curl
Seated Close Grip Barbell Concentration Curl
Single Arm Cable Preacher Curl
Single Arm Cable Reverse Preacher Curl
Single Arm Dumbbell Hammer Preacher Curl
Single Arm Dumbbell Reverse Preacher Curl
Single Arm Dumbbell Reverse Spider Curl
Single Arm Dumbbell Spider Curl
Single Arm Dumbbell Zottman Preacher Curl
Single Arm Hammer Spider Curl
Squatting Cable Curl
Standing Barbell Concentration Curl
Standing Dumbbell Zottman Preacher Curl
Standing EZ-Bar Spider Curl
Standing Single Arm Dumbbell Preacher Curl
Wide Dumbbell Incline Curl
Advanced (3)
Related collections
Track biceps exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.