Equipment
EZ Bar Exercises (23)
23 exercises you can do with an ez bar — 7 beginner, 15 intermediate and 1 advanced — covering the biceps, triceps and delts and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Muscles trained
Beginner (7)
Intermediate (15)
Arm Blaster EZ-Bar Curl
Behind Head EZ-Bar Skull Crusher
Bent Arm EZ-Bar Pullover
Decline EZ-Bar Face Press
Decline EZ-Bar Skull Crusher
EZ-Bar Anti Gravity Press
EZ-Bar Close Grip Bench Press
EZ-Bar Overhead Triceps Extension
EZ-Bar Reverse Preacher Curl
Incline EZ-Bar Skull Crusher
Prone Incline Bench EZ-Bar Spider Curl
Reverse Grip EZ-Bar Row
Seated EZ-Bar Overhead Triceps Extension
Stability Ball EZ-Bar Overhead Triceps Extension
Standing EZ-Bar Spider Curl
Advanced (1)
Related collections
Track ez bar exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.