Muscle group
Best Shoulders Exercises (133)
133 shoulders exercises — 46 beginner, 77 intermediate and 10 advanced — using dumbbell, barbell and kettlebell and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (46)
Across Bench Single Arm Dumbbell Rear Delt Fly
Alternating Dumbbell Front Raise
Alternating Dumbbell Seated Shoulder Press
Alternating Neutral Grip Dumbbell Seated Shoulder Press
Band Face Pull
Band Front Raise
Band Rear Delt Fly
Band Shoulder Press
Band Y-Raise
Barbell Front Raise
Cable Front Raise
Dumbbell Front Raise
Dumbbell Front Raise (Standing Alternating)
Dumbbell Full Can Raise
Dumbbell Lateral Raise
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Seated Front Raise
Dumbbell Upright Row
Dumbbell W Press
Foot Assist Machine Shoulder Press
Iso Lateral Machine Shoulder Press
Machine Lateral Raise
Machine Rear Delt Fly
Machine Shoulder Press
Neutral Grip Dumbbell Seated Shoulder Press
Neutral Grip Machine Rear Delt Fly
No Back Support Dumbbell Seated Shoulder Press
Plate Front Raise
Seated Alternating Dumbbell Front Raise
Seated Band Shoulder Press
Seated Dumbbell Lateral Raise
Seated Dumbbell Shoulder Press
Seated Smith Machine Shoulder Press
Side Lying on Floor Single Arm Dumbbell Rear Delt Fly
Side Lying Single Arm Dumbbell Lateral Raise
Single Arm Band Front Raise
Single Arm Cable Front Raise
Single Arm Dumbbell Lateral Raise
Single Arm Dumbbell Upright Row
Single Arm Landmine Shoulder Press
Single Arm Supported Dumbbell Lateral Raise
Single Arm Supported Dumbbell Rear Delt Fly
Smith Machine Rear Delt Row
Standing Alternating Dumbbell Shoulder Press
Standing Neutral Grip Dumbbell Shoulder Press
Wide Grip Dumbbell Upright Row
Intermediate (77)
Alternating Cable Shoulder Press
Alternating Double Kettlebell Shoulder Press
Back Support Dumbbell Seated Lateral Raise
Barbell Bradford Press
Barbell Rear Delt Row
Barbell Skier
Barbell Thruster
Barbell Upright Row
Battle Ropes
Behind Back Barbell Rear Delt Raise
Bent Arms Barbell Front Raise
Bent over Cable Rear Delt Fly
Cable Face Pull
Cable Front Raise (Dual Cable)
Cable Lateral Raise
Cable Seated Rear Delt Row
Cable Shoulder Press
Cable Upright Row
Close Grip Barbell Shoulder Press
Double Kettlebell Clean
Double Kettlebell Push Press
Double Kettlebell Shoulder Press
Dumbbell Arnold Press
Dumbbell Around the World
Dumbbell Cuban Press
Dumbbell Iron Cross
Dumbbell Lateral to Front Raise
Dumbbell Push Press
Dumbbell Rear Delt Fly
Dumbbell Scott Press
EZ-Bar Anti Gravity Press
EZ-Bar Upright Row
Half Kneeling Cable Face Pull
Head Supported Dumbbell Rear Delt Fly
High Crossover Cable Rear Delt Fly
High Pulley Cable Face Pull
Incline Bench Dumbbell Front Raise
Incline Bench Dumbbell Rear Delt Fly
Incline Bench Rotating Grip Dumbbell Rear Delt Fly
Incline Bench Single Arm Dumbbell Lateral Raise
Incline Dumbbell T-Raise
Kettlebell Arnold Press
Kettlebell Overhead Carry
Kettlebell Seesaw Press
Kettlebell Thruster
Landmine Lateral Raise
Lying Cable Rear Delt Fly
No Back Support Dumbbell Arnold Press
Overhead Barbell Front Raise
Overhead Dumbbell Front Raise
Overhead Kettlebell Front Raise
Overhead Swing Weighted Kneeling Step-Up
Plate Steering Wheel
Prone Bench Dumbbell Rear Delt Fly
Prone Bench Single Arm Dumbbell Rear Delt Fly
Seated Barbell Bradford Press
Seated Barbell Shoulder Press
Seated Cable Rear Delt Fly
Seated Double Kettlebell Shoulder Press
Seated Dumbbell Rear Delt Fly
Seated Single Arm Kettlebell Shoulder Press
Single Arm Bench Supported Dumbbell Rear Delt Row
Single Arm Cable Lateral Raise
Single Arm Dumbbell Overhead Carry
Single Arm Dumbbell Shoulder Press
Single Arm Kettlebell Jerk
Single Arm Kettlebell Push Press
Single Arm Kettlebell Shoulder Press
Single Arm Opposite Arm Hold Dumbbell Shoulder Press
Smith Machine Upright Row
Standing Alternating Neutral Grip Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
Standing Single Arm Neutral Grip Dumbbell Shoulder Press
Standing Smith Machine Shoulder Press
Twisting Band Shoulder Press
Wide Grip Barbell Shoulder Press
Wide Grip Barbell Upright Row
Advanced (10)
Behind Neck Seated Barbell Shoulder Press
Behind Neck Seated Smith Machine Shoulder Press
Behind Neck Standing Barbell Shoulder Press
Behind Neck Standing Smith Machine Shoulder Press
Double Kettlebell Jerk
Double Kettlebell Snatch
Dumbbell Man Maker
Single Arm Barbell Snatch
Single Arm Kettlebell Clean and Jerk
Single Arm Kettlebell Snatch
Related collections
Track shoulders exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.