Equipment
Weighted Exercises (39)
39 exercises you can do with a weighted — 3 beginner, 25 intermediate and 11 advanced — covering the abs, glutes and levator scapulae and more. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.
Beginner (3)
Intermediate (25)
Legs Raised Weighted Russian Twist
Lying Harness Neck Extension
Lying Harness Neck Flexion
Lying Harness Neck Side Flexion
Otis Up
Overhead Swing Weighted Kneeling Step-Up
Partner Donkey Calf Raise
Plate Deficit Squat
Plate Steering Wheel
Seated Harness Neck Extension
Standing Harness Neck Extension
Svend Press
Weight behind Head Weighted Crunch
Weighted Bench Dip
Weighted Crunch
Weighted Decline Sit-Up
Weighted Deep Lunge
Weighted Lunge with Swing
Weighted Overhead Stability Ball Crunch
Weighted Plank
Weighted Russian Twist
Weighted Stability Ball Back Extension
Weighted Stability Ball Side Bend
Weighted Stability Ball Twist
Wrist Roller
Advanced (11)
Related collections
Track weighted exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.