Equipment
Resistance Band Exercises (59)
59 exercises you can do with a resistance band — 44 beginner and 15 intermediate — covering the abs, glutes and delts and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (44)
Alternating Banded Biceps Curl
Band Assisted Pull-Up
Band Face Pull
Band Front Raise
Band Rear Delt Fly
Band Shoulder Press
Band Y-Raise
Banded Bench Press
Banded Bent Over Hip Extension
Banded Concentration Curl
Banded Deadlift
Banded Glute Bridge
Banded Lateral Walk
Banded Pull Through
Banded Reverse Wrist Curl
Banded Seated Row
Banded Seated Twist
Banded Shrug
Banded Single Arm Side Triceps Extension
Banded Squat
Banded Squat Row
Banded Standing Calf Raise
Banded Standing Crunch
Banded Standing Oblique Crunch
Banded Step-Up
Banded Straight Back Deadlift
Banded Straight Leg Deadlift
Close Grip Back Supported Banded Lat Pulldown
Close Grip Banded Lat Pulldown
Kneeling Banded Hip Thrust
Kneeling Single Arm Banded Lat Pulldown
Overhead Pallof Press
Pallof Press
Resistance Band Wrist Curl
Seated Band Hip Abduction
Seated Band Leg Extension
Seated Band Shoulder Press
Seated Banded Biceps Curl
Seated Banded Chest Press
Single Arm Band Front Raise
Single Arm Banded High Curl
Single Arm Banded Standing Low Row
Underhand Grip Back Supported Banded Lat Pulldown
Underhand Grip Banded Lat Pulldown
Intermediate (15)
Alternating Banded V-Up
Band Assisted Ab Wheel Rollout
Banded Bicycle Crunch
Banded Bulgarian Split Squat
Banded Close Grip Push-Up
Banded Kneeling Oblique Crunch
Banded Single Leg Tibialis Raise
Banded Sit-Up Press
Banded V-Up
Resistance Band Lying Leg Raise
Seated Single Arm Twist Banded Chest Press
Single Arm Banded Bulgarian Split Squat
Single Arm Rotating Banded Seated Row
Single Leg Banded Calf Raise
Twisting Band Shoulder Press
Related collections
Track resistance band exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.