Equipment
Barbell Exercises (143)
143 exercises you can do with a barbell — 21 beginner, 96 intermediate and 26 advanced — covering the glutes, delts and quads and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (21)
Arm Blaster Barbell Curl
Barbell Curl
Barbell Finger Curl
Barbell Front Raise
Barbell Hip Thrust
Barbell Preacher Curl
Barbell Reverse Curl
Barbell Reverse Wrist Curl
Barbell Seated Calf Raise
Barbell Shrug
Barbell Wrist Curl
Behind the Back Barbell Wrist Curl
Bench Barbell Reverse Wrist Curl
Bench Barbell Wrist Curl
Close Grip Barbell Curl
Incline Bench Barbell Reverse Wrist Curl
Incline Bench Barbell Wrist Curl
Plate Barbell Seated Calf Raise
Single Arm Barbell Curl
Standing Barbell Twist
Wide Grip Barbell Curl
Intermediate (96)
Alternating Barbell Seated Leg Raise
Bar Held Low Barbell Split Squat
Barbell Bench Press
Barbell Bradford Press
Barbell Bulgarian Split Squat
Barbell Cossack Squat
Barbell Deadlift
Barbell Drag Curl
Barbell Floor Press with Leg Twist
Barbell Forward Lunge
Barbell Front Chest Squat
Barbell Front Squat
Barbell Glute Bridge
Barbell Good Morning
Barbell Hack Squat
Barbell Jefferson Squat
Barbell Landmine Squat
Barbell Lateral Lunge
Barbell Overhead Triceps Extension
Barbell Pin Press
Barbell Pullover
Barbell Pullover to Press
Barbell Rack Pull
Barbell Rear Delt Row
Barbell Reverse Lunge
Barbell Reverse Preacher Curl
Barbell Rollout Fly
Barbell Romanian Deadlift
Barbell Row
Barbell Seated Good Morning
Barbell Seated Twist
Barbell Side Bend
Barbell Side to Side Squat
Barbell Skier
Barbell Skull Crusher
Barbell Spider Curl
Barbell Squat
Barbell Standing Calf Raise
Barbell Step-Up
Barbell Sumo Deadlift
Barbell Sumo Squat
Barbell Thruster
Barbell Upright Row
Behind Back Barbell Rear Delt Raise
Behind Head Barbell Skull Crusher
Behind Head Close Grip Barbell Lying Triceps Extension
Bench Barbell Front Squat
Bench Barbell Squat
Bent Arm Barbell Pullover
Bent Arms Barbell Front Raise
Clean Grip Barbell Front Squat
Close Grip Barbell Bench Press
Close Grip Barbell Shoulder Press
Decline Barbell Bench Press
Decline Barbell Close Grip to Skull Press
Decline Barbell Pullover
Decline Bent Arm Barbell Pullover
Decline Wide Grip Barbell Bench Press
Decline Wide Grip Barbell Pullover
Deficit Barbell Reverse Lunge
EZ-Bar Upright Row
Feet Elevated Barbell Glute Bridge
Flat Bench Barbell Pullover
Frankenstein Squat
Incline Barbell Bench Press
Incline Barbell Reverse Grip Bench Press
Incline Bench Barbell Row
Incline Bench Reverse Grip Barbell Row
Incline Close Grip Barbell Bench Press
Kneeling Barbell Squat
Landmine 180
Landmine Lateral Raise
Landmine Row
Olympic Bar Hammer Curl
Overhead Barbell Front Raise
Pendlay Row
Plate Barbell Standing Calf Raise
Prone Bench Barbell Curl
Prone Bench Cambered Bar Row
Reverse Grip Barbell Row
Reverse Grip Barbell Skull Crusher
Reverse Grip Close Grip Barbell Bench Press
Seated Barbell Bradford Press
Seated Barbell Overhead Triceps Extension
Seated Barbell Shoulder Press
Seated Close Grip Barbell Concentration Curl
Seated Close Grip Barbell Overhead Triceps Extension
Single Arm Barbell Floor Press
Single Arm Barbell Row
Single Arm Landmine Row
Standing Barbell Concentration Curl
Step Barbell Standing Calf Raise
Straight Leg Barbell Romanian Deadlift
Wide Grip Barbell Bench Press
Wide Grip Barbell Shoulder Press
Wide Grip Barbell Upright Row
Advanced (26)
Barbell Clean and Press
Barbell JM Press
Barbell Jump Squat
Barbell Kneeling Jump Squat
Barbell Overhead Squat
Barbell Rollout
Barbell Single Arm Side Deadlift
Barbell Sit-Up Press
Barbell Weightlifting Complex
Barbell Zercher Squat
Behind Neck Seated Barbell Shoulder Press
Behind Neck Standing Barbell Shoulder Press
Bench Assisted Barbell Rollout
Decline Reverse Grip Barbell Bench Press
Deep Barbell Zercher Squat
Guillotine Barbell Bench Press
Incline Reverse Grip Barbell Bench Press
Jump Step Barbell Reverse Lunge
Power Clean
Single Arm Barbell Snatch
Single Leg Barbell Deadlift
Snatch Pull
Squat Jerk
Standing Barbell Rollout
Stiff Leg Barbell Good Morning
Wide Grip Reverse Grip Barbell Bench Press
Related collections
- Barbell glutes exercises
- Barbell shoulders exercises
- Barbell quads exercises
- Barbell triceps exercises
- Barbell biceps exercises
- Barbell chest exercises
- Barbell core exercises
- Barbell upper back exercises
- Barbell forearms exercises
- Barbell calves exercises
- Barbell lats exercises
- Bodyweight exercises
- Dumbbell exercises
- Cable exercises
- Machine exercises
- Resistance Band exercises
- Smith Machine exercises
- Kettlebell exercises
- Weighted exercises
Track barbell exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.