Upper Back · Barbell

Barbell Upper Back Exercises

9 upper back exercises you can do with a barbell — 9 intermediate. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.

Intermediate (9)

Barbell RowIntermediateBarbell
Incline Bench Barbell RowIntermediateBarbell
Incline Bench Reverse Grip Barbell RowIntermediateBarbell
Landmine RowIntermediateBarbell
Pendlay RowIntermediateBarbell
Prone Bench Cambered Bar RowIntermediateBarbell
Reverse Grip Barbell RowIntermediateBarbell
Single Arm Barbell RowIntermediateBarbell
Single Arm Landmine RowIntermediateBarbell

Related collections

All upper back exercises
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Barbell quads exercises
Barbell triceps exercises
Barbell biceps exercises
Barbell chest exercises
Bodyweight upper back exercises

Track barbell upper back exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.