Upper Back · Cable
Cable Upper Back Exercises
20 upper back exercises you can do with a cable — 7 beginner and 13 intermediate. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (7)
Intermediate (13)
Alternating Single Arm Cable Seated Row
Decline Wide Grip Cable Seated Row
Floor Wide Grip Cable Seated Row
Incline Bench Cable Row
Incline Bench Rope Cable Row
Kneeling Cable High Row
Kneeling Single Arm Cable High Row
Rope Crossover Cable Seated Row
Rotating Grip Cable Standing Row
Seated Cable Rope Row
Seated Reverse Grip Cable High Row
Single Arm Cable Bent Over Row
V Bar Rotating Cable Standing Row
Related collections
Track cable upper back exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.