Upper Back · Machine

Machine Upper Back Exercises

11 upper back exercises you can do with a machine — 7 beginner and 4 intermediate. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.

Beginner (7)

Chest Supported Reverse Grip Machine T-Bar RowBeginnerMachine
Close Grip Machine Seated RowBeginnerMachine
Machine High RowBeginnerMachine
Machine Seated RowBeginnerMachine
Machine T-Bar RowBeginnerMachine
Reverse Grip Machine RowBeginnerMachine
Single Arm Machine RowBeginnerMachine

Intermediate (4)

Narrow Grip Alternating Machine Seated RowIntermediateMachine
Reverse Grip Machine T-Bar RowIntermediateMachine
Single Arm Machine High RowIntermediateMachine
V Bar Landmine RowIntermediateMachine

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Track machine upper back exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.