Equipment
Machine Exercises (79)
79 exercises you can do with a machine — 64 beginner and 15 intermediate — covering the upper back, lats and pectorals and more. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.
Beginner (64)
45 Degree Incline Machine Chest Press
Air Bike
Alternating Machine Leg Press
Back Extension Machine
Chest Pad Machine Seated Crunch
Chest Supported Reverse Grip Machine T-Bar Row
Close Grip Machine Seated Row
Decline Machine Chest Press
Foot Assist Machine Shoulder Press
Horizontal Leg Press Calf Raise
Incline Treadmill Walk
Iso Lateral Machine Shoulder Press
Kneeling Machine Assisted Chest Dip
Kneeling Machine Assisted Chin-Up
Kneeling Machine Assisted Dip
Kneeling Machine Assisted Pull-Up
Kneeling Machine Hip Extension
Lying Machine Leg Curl
Machine Biceps Curl
Machine Deadlift
Machine Dip
Machine Donkey Calf Raise
Machine Grip Squeeze
Machine Gripless Shrug
Machine Hammer Preacher Curl
Machine High Row
Machine Hip Abduction
Machine Hip Adduction
Machine Inner Chest Press
Machine Lat Pulldown
Machine Lateral Raise
Machine Leg Extension
Machine Preacher Curl
Machine Pullover
Machine Rear Delt Fly
Machine Reverse Preacher Curl
Machine Seated Crunch
Machine Seated Dip
Machine Seated Row
Machine Shoulder Press
Machine Shrug
Machine Standing Calf Raise
Machine T-Bar Row
Machine Triceps Extension
Narrow Neutral Grip Assisted Pull-Up
Neutral Grip Machine Rear Delt Fly
Pec Deck Fly
Plate Loaded Machine Chest Press
Reverse Grip Machine Row
Reverse Grip Plate Loaded Machine Lat Pulldown
Reverse Grip Selectorized Machine Lat Pulldown
Rotary Calf Raise
Seated Calf Raise
Seated Leg Curl Machine
Seated Machine Calf Press
Seated Machine Chest Press
Selectorized Machine Chest Press
Single Arm Landmine Shoulder Press
Single Arm Machine Row
Standing Machine Assisted Chin-Up
Standing Machine Assisted Pull-Up
Standing Machine Chest Press
Stationary Bike
Wide Grip Kneeling Machine Assisted Chest Dip
Intermediate (15)
Kneeling Leg Curl
Left Plate Loaded Machine Neck Side Flexion
Leg Raise Machine Seated Crunch
Machine Kneeling Torso Rotation
Machine Neck Extension
Machine Reverse Hyperextension
Machine Seated Good Morning
Machine Supported Dumbbell Squat
Narrow Grip Alternating Machine Seated Row
Reverse Grip Machine T-Bar Row
Right Plate Loaded Machine Neck Side Flexion
Single Arm Machine High Row
Single Arm Wide Grip Machine Lat Pulldown
Single Leg Horizontal Leg Press
V Bar Landmine Row
Related collections
- Machine upper back exercises
- Machine chest exercises
- Machine lats exercises
- Machine shoulders exercises
- Machine calves exercises
- Machine glutes exercises
- Bodyweight exercises
- Dumbbell exercises
- Cable exercises
- Barbell exercises
- Resistance Band exercises
- Smith Machine exercises
- Kettlebell exercises
- Weighted exercises
Track machine exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.