Equipment
Bodyweight Exercises (250)
250 exercises that need nothing but your bodyweight — 107 beginner, 77 intermediate and 66 advanced — covering the abs, pectorals and glutes and more. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.
Beginner (107)
45-Degree Bench Side Bend
Alternating Heel Touch
Arms Crossed Sit-Up
Arms to Sides Jumping Jack
Back Extension
Bench Assisted Pull-Up
Bench Dip
Bench Donkey Calf Raise
Bench Hip Extension
Bench Incline Side Plank
Bench Reverse Hyperextension
Bench Scapular Dip
Bent Knee Hip Raise
Bent Knees Smith Machine Inverted Row
Bicycle Crunch
Bodyweight Biceps Curl (Side Lying)
Bodyweight Squat
Bodyweight Standing Calf Raise
Bodyweight Standing Single Leg Curl
Bodyweight Triceps Extension
Box Incline Push-Up
Bulgarian Split Squat
Butterfly Reverse Crunch
Close Hands Wall Push-Up
Cocoon Crunch
Cross Body Crunch
Cross Body Knee Crunch
Crunch
Curtsy Lunge
Dead Bug
Drop Push-Up
Fast Feet
Feet Elevated Bench Dip
Feet Elevated Glute Bridge
Feet Elevated Smith Machine Inverted Row
Feet on Bench Oblique Crunch
Flat Bench Hyperextension
Flat Bench Knee Tuck
Flat Bench Leg Hip Raise
Floor Dip
Forearm Plank Pike
Forward Lunge
Frog Crunch
Glute Bridge
High Knee Skip
Incline Close Grip Push-Up
Incline Scapula Push-Up
Inverted Pull-Up
Isometric Chest Squeeze
Knee Touch Crunch
Kneeling Close Grip Push-Up
Kneeling Forearm Plank Shoulder Tap
Kneeling Push-Up
Knees Bent Bench Dip
Leg Resisted Biceps Curl
Low Glute Bridge
Machine Nordic Curl
McGill Curl Up
Monster Walk
Mountain Climber
Negative Crunch
Pelvic Tilt to Glute Bridge
Prisoner Sit-Up (Half Range)
Prone Back Extension
Prone Bench Flutter Kicks
Push-Up
Quadruped Quad Stretch
Reverse Crunch
Reverse Elbow Push-Up
Ring Elevator
Running
Russian Dip
Scapular Pull-Up
Scapular Push-Up
Seated Leg Raise
Seated Single Leg Extension Stretch
Short Stride Run
Side Hip Abduction
Side Lying Hip Abduction
Side Lying Hip Adduction
Side Lying Oblique Crunch
Side Lying Quad Stretch
Single Leg Floor Standing Calf Raise
Sit-Up
Sit-Up (Quarter Range)
Sit-Up (Three Quarter Range)
Skater Step
Ski Step
Smith Bar Bodyweight Triceps Extension
Smith Machine Inverted Row
Split Squat
Squat to Knee Drive
Squat to Overhead Reach
Squat to Overhead Reach with Twist
Stair Calf Raise
Standing Towel Row
Star Jump
Step Incline Push-Up
Straight Leg Sit-Up
Supported Bodyweight Squat
Supported Standing Calf Raise
Treadmill Running
Triceps Dip
Tuck Crunch
Walking Lunge to Knee Drive
Wall Sprint
Wide Hands Wall Push-Up
Intermediate (77)
Alternating Front Kicks
Alternating Hanging Knee Raise
Arm Slings Hanging Knee Raise
Arms Overhead Crunch
Arms Overhead Sit-Up
Backward Jump
Backward Run
Balance Board
Bear Crawl
Bench Nordic Curl
Bench Support Nordic Curl
Bent Knee V-Up
Between Benches Bench Dip
Bird Dog Plank
Box Jump Over
Broad Jump
Burpee
Captain's Chair Leg Raise
Captain's Chair Twisting Leg Raise
Chin-Up
Close Grip Pull-Up
Close Grip Push-Up
Close Grip Single Arm Bodyweight Standing Row
Crab Toe Touch
Cross Body Mountain Climber
Decline Crunch
Decline Push-Up
Decline Sit-Up
Diamond Push-Up
Flat Bench Leg Raise
Forearm Push-Up
Forearm Side Plank Hip Abduction
Forward Lunge with Twist
Glute Bridge March
Glute Bridge with Twist
Half Squat Jump
Hands to Floor Jump Squat
Hip Lift Hanging Knee Raise
Incline Bench Leg Hip Raise
Incline Reverse Grip Push-Up
Incline Twisting Sit-Up
Jump Squat
Kneeling Bodyweight Triceps Extension
Kneeling Forearm Push-Up
Lateral Shuffle
Modified Hindu Push-Up
Narrow Neutral Grip Pull-Up
Neutral Grip Pull-Up
Plank Rotation
Plank Shoulder Tap
Prone Swimmer Kicks
Push-Up Plus
Push-Up to Side Plank
Push-Up with Inside Leg Kick
Reverse Crunch with Leg Extension
Reverse Grip Pull-Up
Reverse Grip Push-Up
Russian Twist
Scissor Jump
Shoulder Tap Push-Up
Shoulder Width Pull-Up
Side Lying Push-Up
Side Plank
Single Leg Broad Jump
Single Leg Donkey Calf Raise
Single Leg Slider Hamstring Curl
Skater Hop
Step Down Squat
Straight Arms V-Up
Straight Leg Glute Bridge
Straight Leg Single Leg Glute Bridge
Suspension Inverted Row
TRX Suspension Row
V-Up
Walking Lunge
Wide Grip Push-Up
Zigzag Hops
Advanced (66)
Archer Pull-Up
Archer Push-Up
Arm Slings Hanging Leg Raise
Band Assisted Nordic Curl
Behind Neck Wide Grip Pull-Up
Behind the Neck Pull-Up
Box Bulgarian Split Squat
Broad Jump to Vertical Jump
Burpee Jack
Captain's Chair Knee Raise
Captain's Chair Oblique Knee Raise
Chest Dip
Chest Tap Push-Up
Clap Push-Up
Clock Push-Up
Close Grip Chin-Up
Close Grip Supinated Inverted Row
Cobra Push-Up
Floor L-Sit
Floor V-Sit
Handstand Push-Up
Hanging Knee Raise
Hanging Leg Raise
Hanging Oblique Knee Raise
Hanging Pike
Hip Lift Hanging Leg Raise
Impossible Dip
Incline Depth Jump Push-Up
Isometric Wipers
Janda Sit-Up
Jumping Lunge
Kipping Ring Muscle Up
Korean Dip
L-Pull-Up
Lat Pulldown Machine Nordic Curl
Nordic Curl
Pistol Squat
Plyo Push-Up
Prone Neck Bridge
Pull-Up
Push-Up with Outside Leg Kick
Push-Up with Single Arm Raise
Reverse Plank Leg Raise
Ring Dip
Ring Muscle Up
Rollover to V-Sit
Running Bounds
Side Plank Hip Adduction
Single Arm Bench Dip
Single Arm Push-Up
Single Leg Box Jump Stabilization
Single Leg Vertical Jump
Sissy Squat
Spider Crawl Push-Up
Stalder Press
Straight Bar Dip
Superman Push-Up
Suspension Bulgarian Split Squat
Suspension Fallout
Suspension Knee Tuck
Suspension Push-Up
Three Bench Dip
Twisting Hip Lift Hanging Leg Raise
Vertical Bar Muscle Up
Wide Grip Chest Dip
Wide Grip Pull-Up
Related collections
- Bodyweight core exercises
- Bodyweight chest exercises
- Bodyweight glutes exercises
- Bodyweight cardio exercises
- Bodyweight triceps exercises
- Bodyweight quads exercises
- Bodyweight lats exercises
- Bodyweight upper back exercises
- Bodyweight hamstrings exercises
- Bodyweight calves exercises
- Dumbbell exercises
- Cable exercises
- Barbell exercises
- Machine exercises
- Resistance Band exercises
- Smith Machine exercises
- Kettlebell exercises
- Weighted exercises
Track bodyweight exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.