Equipment
Cable Exercises (153)
153 exercises you can do with a cable — 49 beginner, 98 intermediate and 6 advanced — covering the biceps, pectorals and triceps and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (49)
Alternating Lat Pulldown
Behind Back Cable Wrist Curl
Behind Neck Lat Pulldown
Bench Cable Standing Calf Raise
Cable Concentration Curl
Cable Curl
Cable Front Raise
Cable High Curl
Cable Hip Adduction
Cable Preacher Curl
Cable Reverse Wrist Curl
Cable Rope Hammer Curl
Cable Shrug
Cable Side Bend
Cable Tricep Kickback
Cable Triceps Pushdown
Cable Wrist Curl
Close Grip Cable Curl
Kneeling Cable Concentration Triceps Extension
Lat Pulldown
Neutral Grip Lat Pulldown
Reverse Grip Cable Triceps Pushdown
Rope Cable High Curl
Rope Cable Seated Row
Rope Cable Straight Arm Pulldown
Rope Cable Triceps Pushdown
Rope Lat Pulldown
Seated Cable Chest Press
Seated Cable Curl
Seated Cable High Row
Seated Cable Low Row
Seated Cable Pulldown Curl
Seated Cable Row
Seated Single Arm Cable Concentration Curl
Seated V Bar Cable High Row
Single Arm Cable Curl
Single Arm Cable Front Raise
Single Arm Cable Reverse Curl
Single Arm Cable Triceps Pushdown
Standing Cable Lat Pulldown (Full Range)
Straight Arm Pulldown
Underhand Grip Lat Pulldown
Upright Torso Cable Seated Row
V Bar Arm Blaster Cable Triceps Pushdown
V Bar Cable Standing Row
V Bar Cable Triceps Pushdown
V Bar Lat Pulldown
Wide Grip Cable Seated Row
Wide Grip Lat Pulldown
Intermediate (98)
Alternating Cable Shoulder Press
Alternating Single Arm Cable Seated Row
Bent over Cable Rear Delt Fly
Cable Assisted Nordic Curl
Cable Bench Press
Cable Crossover
Cable Crossover Lat Pulldown
Cable Deadlift
Cable Drag Curl
Cable Face Pull
Cable Fly
Cable Front Raise (Dual Cable)
Cable Glute Kickback
Cable Judo Flip
Cable Kayak Row
Cable Lateral Raise
Cable Overhead Triceps Extension
Cable Pull Through
Cable Rear Drive
Cable Reverse Crunch
Cable Reverse Preacher Curl
Cable Seated Rear Delt Row
Cable Seated Rotation
Cable Shoulder Press
Cable Side Crunch
Cable Torso Rotation
Cable Tuck Crunch
Cable Upright Row
Decline Cable Bench Press
Decline Cable Fly
Decline Single Arm Cable Bench Press
Decline Single Arm Cable Fly
Decline Wide Grip Cable Seated Row
Floor Wide Grip Cable Seated Row
Half Kneeling Cable Face Pull
High Crossover Cable Rear Delt Fly
High Pulley Cable Face Pull
High to Low Cable Fly
High to Low Cable Wood Chop
Incline Bench Cable Row
Incline Bench Cable Triceps Extension
Incline Bench Rope Cable Row
Incline Bench Rope Cable Triceps Extension
Incline Cable Bench Press
Incline Cable Curl
Incline Cable Fly
Incline Cable Straight Arm Pulldown
Incline Single Arm Cable Bench Press
Kneeling Cable Crunch
Kneeling Cable High Row
Kneeling Cable Triceps Extension
Kneeling Single Arm Cable High Row
Low to High Cable Crossover
Low to High Cable Fly
Low to High Cable Wood Chop
Lying Cable Curl
Lying Cable Fly
Lying Cable Rear Delt Fly
Lying Close Grip Cable Curl
Lying Rope Cable Pullover
Mid Cable Crossover
Overhead Cable Curl
Reverse Grip Arm Blaster Cable Triceps Pushdown
Rope Cable Hammer Preacher Curl
Rope Cable Lying Triceps Extension
Rope Cable Squat Row
Rope Crossover Cable Seated Row
Rope High Pulley Cable Overhead Triceps Extension
Rope Single Arm Cable Hammer Preacher Curl
Rotating Grip Cable Standing Row
Seated Cable Crunch
Seated Cable Overhead Curl
Seated Cable Rear Delt Fly
Seated Cable Rope Row
Seated Head Harness Cable Neck Extension
Seated Head Harness Cable Neck Flexion
Seated Reverse Grip Cable High Row
Single Arm Bent Over Cable Fly
Single Arm Cable Bent Over Row
Single Arm Cable Lateral Raise
Single Arm Cable Overhead Triceps Extension
Single Arm Cable Preacher Curl
Single Arm Cable Reverse Preacher Curl
Single Arm Cable Twisting Pull
Single Arm Lat Pulldown
Single Arm Reverse Grip Cable Overhead Triceps Extension
Single Arm Reverse Grip Cable Triceps Pushdown
Single Leg Cable Calf Raise
Squatting Cable Curl
Stability Ball Cable Bench Press
Stability Ball Single Arm Cable Bench Press
Stability Ball Single Arm Cable Fly
Standing Cable Crunch
Straight Arm Cable Standing Crunch
Straight Bar Cable Lying Triceps Extension
Straight Bar High Pulley Cable Overhead Triceps Extension
Two Arm Cable Triceps Kickback
V Bar Rotating Cable Standing Row
Advanced (6)
Related collections
- Cable biceps exercises
- Cable chest exercises
- Cable triceps exercises
- Cable lats exercises
- Cable upper back exercises
- Cable shoulders exercises
- Cable core exercises
- Bodyweight exercises
- Dumbbell exercises
- Barbell exercises
- Machine exercises
- Resistance Band exercises
- Smith Machine exercises
- Kettlebell exercises
- Weighted exercises
Track cable exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.