Arms · Muscle
Best Forearms Exercises (35)
35 exercises that target the forearms — 32 beginner and 3 intermediate — using dumbbell, barbell and cable and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (32)
Banded Reverse Wrist Curl
Barbell Finger Curl
Barbell Reverse Wrist Curl
Barbell Wrist Curl
Behind Back Cable Wrist Curl
Behind the Back Barbell Wrist Curl
Behind the Back Smith Machine Wrist Curl
Bench Barbell Reverse Wrist Curl
Bench Barbell Wrist Curl
Bench Dumbbell Forearm Pronation
Bench Dumbbell Forearm Supination
Bench Dumbbell Reverse Wrist Curl
Bench Dumbbell Wrist Curl
Cable Reverse Wrist Curl
Cable Wrist Curl
Dumbbell Finger Curl
Dumbbell Reverse Wrist Curl
Dumbbell Wrist Curl
Floor Dumbbell Forearm Pronation
Floor Dumbbell Forearm Supination
Incline Bench Barbell Reverse Wrist Curl
Incline Bench Barbell Wrist Curl
Machine Grip Squeeze
Plate Pinch Hold
Resistance Band Wrist Curl
Single Arm Bench Dumbbell Reverse Wrist Curl
Single Arm Bench Dumbbell Wrist Curl
Single Arm Dumbbell Forearm Rotation
Single Arm Dumbbell Reverse Wrist Curl
Single Arm Dumbbell Wrist Curl
Single Arm Neutral Grip Dumbbell Wrist Curl
Smith Machine Wrist Curl
Intermediate (3)
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Track forearms exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.