Forearms · Dumbbell
Dumbbell Forearms Exercises
15 forearms exercises you can do with a dumbbell — 15 beginner. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.
Beginner (15)
Bench Dumbbell Forearm Pronation
Bench Dumbbell Forearm Supination
Bench Dumbbell Reverse Wrist Curl
Bench Dumbbell Wrist Curl
Dumbbell Finger Curl
Dumbbell Reverse Wrist Curl
Dumbbell Wrist Curl
Floor Dumbbell Forearm Pronation
Floor Dumbbell Forearm Supination
Single Arm Bench Dumbbell Reverse Wrist Curl
Single Arm Bench Dumbbell Wrist Curl
Single Arm Dumbbell Forearm Rotation
Single Arm Dumbbell Reverse Wrist Curl
Single Arm Dumbbell Wrist Curl
Single Arm Neutral Grip Dumbbell Wrist Curl
Related collections
Track dumbbell forearms exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.