Biceps · Dumbbell
Dumbbell Biceps Exercises
58 biceps exercises you can do with a dumbbell — 35 beginner and 23 intermediate. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (35)
Alternating Arm Blaster Dumbbell Curl
Alternating Dumbbell Curl
Alternating Dumbbell Hammer Curl
Alternating Dumbbell Preacher Curl
Alternating Dumbbell Seated Hammer Curl
Arm Blaster Dumbbell Hammer Curl
Back Supported Dumbbell Seated Curl
Bench Neutral Grip Dumbbell Wrist Curl
Dumbbell Concentration Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Curl
Dumbbell Hammer Curl
Dumbbell Hammer Preacher Curl
Dumbbell High Curl
Dumbbell Preacher Curl
Dumbbell Reverse Concentration Curl
Dumbbell Reverse Curl
Dumbbell Reverse Spider Curl
Dumbbell Seated Curl
Dumbbell Seated Hammer Curl
Dumbbell Squat Curl
Dumbbell Waiter Curl
Incline Bench Single Arm Dumbbell Preacher Curl
Lying Dumbbell Curl
Lying Wide Dumbbell Curl
Neutral Grip Dumbbell Wrist Curl
Single Arm Bench Neutral Grip Dumbbell Wrist Curl
Single Arm Dumbbell Curl
Single Arm Dumbbell Hammer Curl
Single Arm Dumbbell Preacher Curl
Single Arm Dumbbell Reverse Curl
Single Arm Dumbbell Seated Hammer Curl
Standing Dumbbell Concentration Curl
Wide Dumbbell Curl
Wide Dumbbell Seated Curl
Intermediate (23)
Alternating Dumbbell Hammer Curl to Press
Alternating Dumbbell Hammer Preacher Curl
Alternating Dumbbell Incline Curl
Arm Blaster Dumbbell Curl
Bowling Motion Dumbbell Lunge Curl
Dumbbell Hammer Spider Curl
Dumbbell Incline Curl
Dumbbell Incline Hammer Curl
Dumbbell Lunge Curl
Dumbbell Reverse Preacher Curl
Dumbbell Seated Curl to Shoulder Press
Dumbbell Spider Curl
Dumbbell Zottman Curl
Dumbbell Zottman Preacher Curl
Single Arm Dumbbell Hammer Preacher Curl
Single Arm Dumbbell Reverse Preacher Curl
Single Arm Dumbbell Reverse Spider Curl
Single Arm Dumbbell Spider Curl
Single Arm Dumbbell Zottman Preacher Curl
Single Arm Hammer Spider Curl
Standing Dumbbell Zottman Preacher Curl
Standing Single Arm Dumbbell Preacher Curl
Wide Dumbbell Incline Curl
Related collections
Track dumbbell biceps exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.