Glutes · Dumbbell

Dumbbell Glutes Exercises

15 glutes exercises you can do with a dumbbell — 4 beginner, 8 intermediate and 3 advanced. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.

Beginner (4)

Bench Dumbbell SquatBeginnerDumbbell
Dumbbell DeadliftBeginnerDumbbell
Dumbbell SquatBeginnerDumbbell
Dumbbell Sumo Pull ThroughBeginnerDumbbell

Intermediate (8)

Dumbbell CleanIntermediateDumbbell
Dumbbell Forward LungeIntermediateDumbbell
Dumbbell Reverse LungeIntermediateDumbbell
Dumbbell Romanian DeadliftIntermediateDumbbell
Dumbbell Step-UpIntermediateDumbbell
Single Leg Dumbbell DeadliftIntermediateDumbbell
Stiff Leg Dumbbell DeadliftIntermediateDumbbell
Straight Leg Dumbbell DeadliftIntermediateDumbbell

Advanced (3)

Dumbbell Pistol SquatAdvancedDumbbell
Dumbbell Plyometric SquatAdvancedDumbbell
Single Arm Dumbbell SnatchAdvancedDumbbell

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Smith Machine glutes exercises

Track dumbbell glutes exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.