Muscle group
Best Legs Exercises (237)
237 legs exercises — 90 beginner, 107 intermediate and 40 advanced — using bodyweight, barbell and dumbbell and more. They cover the quads, glutes, calves, abductors, hamstrings and adductors. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (90)
Alternating Machine Leg Press
Banded Bent Over Hip Extension
Banded Deadlift
Banded Glute Bridge
Banded Lateral Walk
Banded Pull Through
Banded Squat
Banded Squat Row
Banded Standing Calf Raise
Banded Step-Up
Banded Straight Back Deadlift
Bar on Shoulders Smith Machine Calf Raise
Barbell Hip Thrust
Barbell Seated Calf Raise
Bench Cable Standing Calf Raise
Bench Donkey Calf Raise
Bench Dumbbell Squat
Bench Hip Extension
Bench Reverse Hyperextension
Bodyweight Standing Calf Raise
Bodyweight Standing Single Leg Curl
Bulgarian Split Squat
Cable Hip Adduction
Curtsy Lunge
Deep Smith Machine Squat
Dumbbell Deadlift
Dumbbell Goblet Squat
Dumbbell Squat
Dumbbell Sumo Pull Through
Farmer's Carry
Feet Elevated Glute Bridge
Forefoot Leg Press Calf Raise
Forward Facing Hack Squat Calf Raise
Forward Lunge
Full Foot Leg Press Calf Raise
Glute Bridge
Hack Squat Calf Raise
Horizontal Leg Press Calf Raise
Kettlebell Goblet Squat
Kneeling Banded Hip Thrust
Kneeling Machine Hip Extension
Leg Press
Low Glute Bridge
Lying Dumbbell Leg Curl
Lying Leg Press
Lying Machine Calf Press
Lying Machine Leg Curl
Machine Deadlift
Machine Donkey Calf Raise
Machine Hip Abduction
Machine Hip Adduction
Machine Leg Extension
Machine Nordic Curl
Machine Standing Calf Raise
Monster Walk
Partner Assisted Prone Quad Stretch
Pelvic Tilt to Glute Bridge
Plate Barbell Seated Calf Raise
Plate Dumbbell Seated Calf Raise
Plate Dumbbell Seated Single Leg Calf Raise
Prone Bench Flutter Kicks
Quadruped Quad Stretch
Rotary Calf Raise
Seated Band Hip Abduction
Seated Band Leg Extension
Seated Calf Raise
Seated Machine Calf Press
Seated Machine Leg Curl
Seated Single Leg Extension Stretch
Side Hip Abduction
Side Lying Hip Abduction
Side Lying Hip Adduction
Side Lying Quad Stretch
Single Leg Floor Standing Calf Raise
Smith Machine Box Squat
Smith Machine Deadlift
Smith Machine Leg Press
Smith Machine Seated Tibialis Raise
Smith Machine Squat
Smith Machine Sumo Squat
Split Squat
Squat to Overhead Reach
Squat to Overhead Reach with Twist
Stair Calf Raise
Standing Smith Machine Calf Raise
Step Dumbbell Seated Single Leg Calf Raise
Step Dumbbell Standing Calf Raise
Supported Bodyweight Squat
Supported Standing Calf Raise
Wide Leg Press
Intermediate (107)
Backward Jump
Balance Board
Banded Bulgarian Split Squat
Banded Single Leg Tibialis Raise
Bar behind Back Smith Machine Calf Raise
Bar Held Low Barbell Split Squat
Barbell Bulgarian Split Squat
Barbell Cossack Squat
Barbell Deadlift
Barbell Forward Lunge
Barbell Front Chest Squat
Barbell Front Squat
Barbell Glute Bridge
Barbell Good Morning
Barbell Hack Squat
Barbell Jefferson Squat
Barbell Landmine Squat
Barbell Lateral Lunge
Barbell Rack Pull
Barbell Reverse Lunge
Barbell Romanian Deadlift
Barbell Seated Good Morning
Barbell Side to Side Squat
Barbell Squat
Barbell Standing Calf Raise
Barbell Step-Up
Barbell Sumo Deadlift
Barbell Sumo Squat
Bench Barbell Front Squat
Bench Barbell Squat
Bench Nordic Curl
Bench Support Nordic Curl
Bent Knee Smith Machine Good Morning
BOSU Squat
Box Jump Over
Broad Jump
Cable Assisted Nordic Curl
Cable Deadlift
Cable Glute Kickback
Cable Pull Through
Clean Grip Barbell Front Squat
Clean Grip Smith Machine Front Squat
Deficit Barbell Reverse Lunge
Dumbbell Bulgarian Split Squat
Dumbbell Clean
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
Dumbbell Romanian Deadlift
Dumbbell Single Leg Calf Raise
Dumbbell Step-Up
Dumbbell Step-Up Split Squat
Feet Elevated Barbell Glute Bridge
Forearm Side Plank Hip Abduction
Frankenstein Squat
Glute Bridge March
Glute Bridge with Twist
Hack Squat
Half Kneeling Hip Flexor and Quad Stretch
Hands to Floor Jump Squat
Jump Squat
Kettlebell Front Squat
Kettlebell Hang Clean
Kettlebell Swing
Kneeling Barbell Squat
Kneeling Leg Curl
Low Bar Smith Machine Back Squat
Machine Reverse Hyperextension
Machine Seated Good Morning
Machine Supported Dumbbell Squat
Narrow Hack Squat
Partner Donkey Calf Raise
Pass Through Kettlebell Lunge
Plate Barbell Standing Calf Raise
Plate Deficit Squat
Prone Swimmer Kicks
Push-Up with Inside Leg Kick
Single Arm Banded Bulgarian Split Squat
Single Leg Banded Calf Raise
Single Leg Broad Jump
Single Leg Cable Calf Raise
Single Leg Calf Raise (Dumbbell)
Single Leg Donkey Calf Raise
Single Leg Dumbbell Deadlift
Single Leg Hack Squat Calf Raise
Single Leg Horizontal Leg Press
Single Leg Leg Press
Single Leg Leg Press Calf Raise
Single Leg Seated Smith Machine Calf Raise
Single Leg Slider Hamstring Curl
Single Leg Smith Machine Calf Raise
Single Leg Stability Ball Hip Rotation
Single Leg Supported Dumbbell Deadlift
Smith Machine Bulgarian Split Squat
Smith Machine Hack Squat
Stability Ball Reverse Hyperextension
Step Barbell Standing Calf Raise
Step Down Squat
Stiff Leg Dumbbell Deadlift
Straight Leg Barbell Romanian Deadlift
Straight Leg Dumbbell Deadlift
Straight Leg Glute Bridge
Straight Leg Single Leg Glute Bridge
Trap Bar Deadlift
Walking Lunge
Weighted Deep Lunge
Weighted Lunge with Swing
Zigzag Hops
Advanced (40)
Band Assisted Nordic Curl
Barbell Clean and Press
Barbell Jump Squat
Barbell Kneeling Jump Squat
Barbell Overhead Squat
Barbell Single Arm Side Deadlift
Barbell Weightlifting Complex
Barbell Zercher Squat
Box Bulgarian Split Squat
Broad Jump to Vertical Jump
Cobra Push-Up
Deep Barbell Zercher Squat
Diagonal Stability Ball Hamstring Curl
Dumbbell Pistol Squat
Dumbbell Plyometric Squat
Dumbbell Step-Up Lunge
Jump Step Barbell Reverse Lunge
Jumping Lunge
Keg Toss
Kettlebell Pistol Squat
Lat Pulldown Machine Nordic Curl
Nordic Curl
Pistol Squat
Power Clean
Push-Up with Outside Leg Kick
Side Plank Hip Adduction
Single Arm Dumbbell Snatch
Single Leg Barbell Deadlift
Single Leg Box Jump Stabilization
Single Leg Vertical Jump
Sissy Squat
Smith Machine Sprinter Lunge
Snatch Pull
Spider Crawl Push-Up
Squat Jerk
Squat Style Kettlebell Turkish Get Up
Stiff Leg Barbell Good Morning
Suspension Bulgarian Split Squat
Weighted Cossack Squat
Weighted Sissy Squat
Related collections
- Barbell glutes exercises
- Bodyweight glutes exercises
- Bodyweight quads exercises
- Dumbbell glutes exercises
- Barbell quads exercises
- Smith Machine glutes exercises
- Resistance Band glutes exercises
- Bodyweight hamstrings exercises
- Bodyweight calves exercises
- Sled Machine calves exercises
- Machine calves exercises
- Dumbbell calves exercises
- Smith Machine calves exercises
- Sled Machine glutes exercises
- Kettlebell glutes exercises
- Barbell calves exercises
- Machine glutes exercises
- Weighted glutes exercises
- Dumbbell quads exercises
- Chest exercises
- Back exercises
- Shoulders exercises
- Arms exercises
- Core exercises
- Cardio exercises
Track legs exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.