Muscle group
Cardio Exercises (33)
33 cardio exercises — 21 beginner, 8 intermediate and 4 advanced — using bodyweight, cardio machine and machine and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Equipment used
- Bodyweight (23)
- Cardio Machine (4)
- Machine (3)
- Rope (2)
- Dumbbell (1)
Beginner (21)
Air Bike
Arms to Sides Jumping Jack
Elliptical Trainer
Fast Feet
High Knee Skip
Incline Treadmill Walk
Jump Rope
Lateral Elliptical Trainer
Mountain Climber
Running
Short Stride Run
Skater Step
Ski Step
Spin Bike
Squat to Knee Drive
Stair Climber
Star Jump
Stationary Bike
Treadmill Running
Walking Lunge to Knee Drive
Wall Sprint
Intermediate (8)
Advanced (4)
Related collections
Track cardio exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.