Muscle group
Best Chest Exercises (140)
140 chest exercises — 28 beginner, 79 intermediate and 33 advanced — using dumbbell, bodyweight and cable and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (28)
45 Degree Incline Machine Chest Press
Arm Bike
Banded Bench Press
Box Incline Push-Up
Close Hands Wall Push-Up
Decline Machine Chest Press
Drop Push-Up
Dumbbell Bench Press
Dumbbell Neutral Grip Bench Press
Incline Alternating Dumbbell Fly
Incline Smith Machine Bench Press
Isometric Chest Squeeze
Kneeling Machine Assisted Chest Dip
Kneeling Push-Up
Machine Inner Chest Press
Pec Deck Fly
Plate Loaded Machine Chest Press
Push-Up
Seated Banded Chest Press
Seated Cable Chest Press
Seated Machine Chest Press
Selectorized Machine Chest Press
Smith Machine Bench Press
Standing Machine Chest Press
Step Incline Push-Up
Wide Grip Kneeling Machine Assisted Chest Dip
Wide Grip Smith Machine Bench Press
Wide Hands Wall Push-Up
Intermediate (79)
Alternating Kettlebell Floor Press
Barbell Bench Press
Barbell Rollout Fly
Bench Lengthwise Dumbbell Pullover
BOSU Push-Up
Cable Bench Press
Cable Crossover
Cable Fly
Decline Barbell Bench Press
Decline Barbell Pullover
Decline Cable Bench Press
Decline Cable Fly
Decline Dumbbell Bench Press
Decline Dumbbell Fly
Decline Dumbbell Neutral Grip Bench Press
Decline Push-Up
Decline Reverse Grip Smith Machine Bench Press
Decline Single Arm Cable Bench Press
Decline Single Arm Cable Fly
Decline Single Arm Dumbbell Bench Press
Decline Smith Machine Bench Press
Decline Twisting Grip Dumbbell Fly
Decline Wide Grip Barbell Bench Press
Decline Wide Grip Smith Machine Bench Press
Dome Side BOSU Push-Up
Dumbbell Fly
Dumbbell Pullover
Dumbbells Deficit Push-Up
Flat Bench Barbell Pullover
High to Low Cable Fly
Hyght Dumbbell Fly
Incline Alternating Dumbbell Bench Press
Incline Barbell Bench Press
Incline Cable Bench Press
Incline Cable Fly
Incline Dumbbell Bench Press
Incline Dumbbell Fly
Incline Dumbbell Twist Press
Incline Reverse Grip Push-Up
Incline Reverse Grip Smith Machine Bench Press
Incline Single Arm Cable Bench Press
Incline Single Arm Dumbbell Bench Press
Incline Single Arm Dumbbell Fly
Incline Stability Ball Dumbbell Bench Press
Incline Stability Ball Dumbbell Fly
Incline Stability Ball Single Arm Dumbbell Bench Press
Incline Twisting Dumbbell Fly
Kettlebell Floor Press (Extended Range, Single Arm)
Low to High Cable Crossover
Low to High Cable Fly
Lying Cable Fly
Mid Cable Crossover
Modified Hindu Push-Up
Push-Up Plus
Reverse Grip Dumbbell Bench Press
Reverse Grip Single Arm Dumbbell Bench Press
Reverse Grip Smith Machine Bench Press
Run and Release Medicine Ball Chest Pass
Seated Single Arm Twist Banded Chest Press
Shoulder Tap Push-Up
Single Arm Bent Over Cable Fly
Single Arm Dumbbell Bench Press
Single Arm Dumbbell Fly
Single Arm Kettlebell Floor Press
Smith Machine Decline Reverse Grip Press
Stability Ball Cable Bench Press
Stability Ball Dumbbell Bench Press
Stability Ball Dumbbell Fly
Stability Ball Dumbbell Pullover
Stability Ball Hip Extension Dumbbell Pullover
Stability Ball Single Arm Cable Bench Press
Stability Ball Single Arm Cable Fly
Stability Ball Single Arm Dumbbell Bench Press
Stability Ball Single Arm Dumbbell Pullover
Straight Arm Dumbbell Pullover
Svend Press
Three Point Stance Medicine Ball Chest Pass
Wide Grip Barbell Bench Press
Wide Grip Push-Up
Advanced (33)
Archer Push-Up
Chest Dip
Chest Tap Push-Up
Clap Push-Up
Clock Push-Up
Decline Reverse Grip Barbell Bench Press
Decline Single Arm Dumbbell Fly
Feet on Ball Stability Ball Push-Up
Guillotine Barbell Bench Press
Hands on Ball Stability Ball Push-Up
Incline Depth Jump Push-Up
Incline Reverse Grip Barbell Bench Press
Incline Stability Ball Cable Fly
Incline Stability Ball Single Arm Cable Bench Press
Incline Stability Ball Single Arm Cable Fly
Incline Stability Ball Single Arm Dumbbell Fly
Isometric Wipers
Kettlebell Plyo Push-Up
Korean Dip
Plyo Push-Up
Push-Up with Single Arm Raise
Single Arm Elevated Medicine Ball Push-Up
Single Arm Push-Up
Stability Ball Pike Push-Up
Stability Ball Single Arm Dumbbell Fly
Stability Ball Single Leg Dumbbell Fly
Straight Bar Dip
Superman Push-Up
Suspension Push-Up
Weighted Drop Push-Up
Weighted Straight Bar Dip
Wide Grip Chest Dip
Wide Grip Reverse Grip Barbell Bench Press
Related collections
Track chest exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.