Equipment

Medicine Ball Exercises (11)

11 exercises you can do with a medicine ball — 1 beginner, 8 intermediate and 2 advanced — covering the abs, pectorals and triceps and more. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.

Beginner (1)

Partner Medicine Ball Russian TwistBeginnerMedicine Ball

Intermediate (8)

Medicine Ball CrunchIntermediateMedicine Ball
Medicine Ball Overhead SlamIntermediateMedicine Ball
Medicine Ball Overhead ThrowIntermediateMedicine Ball
Overhead Medicine Ball ThrowIntermediateMedicine Ball
Run and Release Medicine Ball Chest PassIntermediateMedicine Ball
Single Arm Medicine Ball SlamIntermediateMedicine Ball
Supine Medicine Ball Chest ThrowIntermediateMedicine Ball
Three Point Stance Medicine Ball Chest PassIntermediateMedicine Ball

Advanced (2)

Medicine Ball Close Grip Push-UpAdvancedMedicine Ball
Single Arm Elevated Medicine Ball Push-UpAdvancedMedicine Ball

Related collections

Bodyweight exercises
Dumbbell exercises
Cable exercises
Barbell exercises
Machine exercises
Resistance Band exercises
Smith Machine exercises
Kettlebell exercises

Track medicine ball exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.