Arms · Muscle
Best Triceps Exercises (128)
128 exercises that target the triceps — 42 beginner, 74 intermediate and 12 advanced — using dumbbell, bodyweight and cable and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (42)
Alternating Dumbbell Lying Triceps Extension
Banded Single Arm Side Triceps Extension
Bench Dip
Bodyweight Triceps Extension
Cable Tricep Kickback
Cable Triceps Pushdown
Dumbbell Close Grip Bench Press
Dumbbell Lying Elbow Press
Dumbbell Overhead Triceps Extension
Dumbbell Skull Crusher
Dumbbell Triceps Kickback
Feet Elevated Bench Dip
Floor Dip
Incline Bench Dumbbell Overhead Triceps Extension
Incline Close Grip Push-Up
Kneeling Cable Concentration Triceps Extension
Kneeling Close Grip Push-Up
Kneeling Machine Assisted Dip
Knees Bent Bench Dip
Machine Dip
Machine Seated Dip
Machine Triceps Extension
Reverse Grip Cable Triceps Pushdown
Rope Cable Triceps Pushdown
Russian Dip
Seated Alternating Dumbbell Triceps Kickback
Seated Back Supported Dumbbell Overhead Triceps Extension
Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Triceps Kickback
Seated Single Arm Dumbbell Overhead Triceps Extension
Seated Single Arm Dumbbell Triceps Kickback
Single Arm Cable Triceps Pushdown
Single Arm Unsupported Dumbbell Triceps Kickback
Single Dumbbell Dumbbell Skull Crusher
Ski Ergometer
Smith Bar Bodyweight Triceps Extension
Standing Alternating Dumbbell Triceps Kickback
Standing Dumbbell Triceps Kickback
Standing Single Arm Dumbbell Overhead Triceps Extension
Triceps Dip
V Bar Arm Blaster Cable Triceps Pushdown
V Bar Cable Triceps Pushdown
Intermediate (74)
Across Face Dumbbell Lying Triceps Extension
Banded Close Grip Push-Up
Barbell Overhead Triceps Extension
Barbell Pin Press
Barbell Skull Crusher
Behind Head Barbell Skull Crusher
Behind Head Close Grip Barbell Lying Triceps Extension
Behind Head EZ-Bar Skull Crusher
Between Benches Bench Dip
Cable Overhead Triceps Extension
Cable Rear Drive
Close Grip Barbell Bench Press
Close Grip Push-Up
Close Grip Smith Machine Bench Press
Decline Barbell Close Grip to Skull Press
Decline Close Grip Smith Machine Bench Press
Decline Dumbbell Skull Crusher
Decline EZ-Bar Face Press
Decline EZ-Bar Skull Crusher
Decline Single Arm Dumbbell Neutral Grip Bench Press
Diamond Push-Up
Dumbbell Close Grip Push-Up
Dumbbell Lunge with Triceps Extension
Dumbbell Squeeze Press
Dumbbell Tate Press
EZ-Bar Close Grip Bench Press
EZ-Bar Overhead Triceps Extension
Forearm Push-Up
Incline Barbell Reverse Grip Bench Press
Incline Bench Cable Triceps Extension
Incline Bench Rope Cable Triceps Extension
Incline Close Grip Barbell Bench Press
Incline Dumbbell Skull Crusher
Incline EZ-Bar Skull Crusher
Incline Single Arm Dumbbell Neutral Grip Bench Press
Incline Smith Machine Skull Crusher
Incline Stability Ball Dumbbell Neutral Grip Bench Press
Incline Stability Ball Single Arm Dumbbell Neutral Grip Bench Press
Kneeling Bodyweight Triceps Extension
Kneeling Cable Triceps Extension
Medicine Ball Overhead Throw
Neutral Grip Incline Dumbbell Press
Pronated Grip Dumbbell Skull Crusher
Reverse Grip Arm Blaster Cable Triceps Pushdown
Reverse Grip Barbell Skull Crusher
Reverse Grip Close Grip Barbell Bench Press
Reverse Grip Push-Up
Rope Cable Lying Triceps Extension
Rope High Pulley Cable Overhead Triceps Extension
Seated Barbell Overhead Triceps Extension
Seated Close Grip Barbell Overhead Triceps Extension
Seated EZ-Bar Overhead Triceps Extension
Seated Single Arm Reverse Grip Dumbbell Overhead Triceps Extension
Side Lying Push-Up
Single Arm Barbell Floor Press
Single Arm Cable Overhead Triceps Extension
Single Arm Pronated Grip Dumbbell Lying Triceps Extension
Single Arm Reverse Grip Cable Overhead Triceps Extension
Single Arm Reverse Grip Cable Triceps Pushdown
Single Arm Supinated Grip Dumbbell Lying Triceps Extension
Stability Ball Dip
Stability Ball Dumbbell Skull Crusher
Stability Ball Dumbbell Triceps Kickback
Stability Ball EZ-Bar Overhead Triceps Extension
Stability Ball Single Arm Dumbbell Neutral Grip Bench Press
Stability Ball Single Arm Dumbbell Overhead Triceps Extension
Standing Single Arm Dumbbell Triceps Kickback
Stork Stance Dumbbell Triceps Kickback
Straight Bar Cable Lying Triceps Extension
Straight Bar High Pulley Cable Overhead Triceps Extension
Supine Medicine Ball Chest Throw
Twisting Grip Dumbbell Bench Press
Two Arm Cable Triceps Kickback
Weighted Bench Dip
Advanced (12)
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Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.