Back · Muscle

Best Levator Scapulae Exercises (11)

11 exercises that target the levator scapulae — 10 intermediate and 1 advanced — using weighted, machine and cable and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.

Intermediate (10)

Left Plate Loaded Machine Neck Side FlexionIntermediateMachine
Lying Harness Neck ExtensionIntermediateWeighted
Lying Harness Neck FlexionIntermediateWeighted
Lying Harness Neck Side FlexionIntermediateWeighted
Machine Neck ExtensionIntermediateMachine
Right Plate Loaded Machine Neck Side FlexionIntermediateMachine
Seated Harness Neck ExtensionIntermediateWeighted
Seated Head Harness Cable Neck ExtensionIntermediateCable
Seated Head Harness Cable Neck FlexionIntermediateCable
Standing Harness Neck ExtensionIntermediateWeighted

Advanced (1)

Prone Neck BridgeAdvancedBodyweight

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Track levator scapulae exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.