Back · Muscle
Best Lats Exercises (61)
61 exercises that target the lats — 28 beginner, 20 intermediate and 13 advanced — using cable, bodyweight and machine and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (28)
Alternating Lat Pulldown
Band Assisted Pull-Up
Behind Neck Lat Pulldown
Bench Assisted Pull-Up
Close Grip Back Supported Banded Lat Pulldown
Close Grip Banded Lat Pulldown
Kneeling Machine Assisted Chin-Up
Kneeling Machine Assisted Pull-Up
Kneeling Single Arm Banded Lat Pulldown
Lat Pulldown
Machine Lat Pulldown
Machine Pullover
Narrow Neutral Grip Assisted Pull-Up
Neutral Grip Lat Pulldown
Reverse Grip Plate Loaded Machine Lat Pulldown
Reverse Grip Selectorized Machine Lat Pulldown
Rope Cable Straight Arm Pulldown
Rope Lat Pulldown
Seated V Bar Cable High Row
Standing Cable Lat Pulldown (Full Range)
Standing Machine Assisted Chin-Up
Standing Machine Assisted Pull-Up
Straight Arm Pulldown
Underhand Grip Back Supported Banded Lat Pulldown
Underhand Grip Banded Lat Pulldown
Underhand Grip Lat Pulldown
V Bar Lat Pulldown
Wide Grip Lat Pulldown
Intermediate (20)
Barbell Pullover
Barbell Pullover to Press
Bent Arm Barbell Pullover
Bent Arm EZ-Bar Pullover
Cable Crossover Lat Pulldown
Cable Kayak Row
Chin-Up
Close Grip Pull-Up
Decline Bent Arm Barbell Pullover
Decline Wide Grip Barbell Pullover
Incline Cable Straight Arm Pulldown
Lying Rope Cable Pullover
Neutral Grip Pull-Up
Overhead Medicine Ball Throw
Reverse Grip Pull-Up
Rope Cable Squat Row
Shoulder Width Pull-Up
Single Arm Cable Twisting Pull
Single Arm Lat Pulldown
Single Arm Wide Grip Machine Lat Pulldown
Advanced (13)
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Track lats exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.