Equipment
Smith Machine Exercises (46)
46 exercises you can do with a smith machine — 20 beginner, 23 intermediate and 3 advanced — covering the glutes, pectorals and calves and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (20)
Bar behind Back Smith Machine Shrug
Bar on Shoulders Smith Machine Calf Raise
Behind the Back Smith Machine Wrist Curl
Deep Smith Machine Squat
Incline Smith Machine Bench Press
Narrow Grip Smith Machine Row
Seated Smith Machine Shoulder Press
Smith Machine Bench Press
Smith Machine Box Squat
Smith Machine Curl
Smith Machine Deadlift
Smith Machine Leg Press
Smith Machine Rear Delt Row
Smith Machine Seated Tibialis Raise
Smith Machine Shrug
Smith Machine Squat
Smith Machine Sumo Squat
Smith Machine Wrist Curl
Standing Smith Machine Calf Raise
Wide Grip Smith Machine Bench Press
Intermediate (23)
Bar behind Back Smith Machine Calf Raise
Bent Knee Smith Machine Good Morning
Clean Grip Smith Machine Front Squat
Close Grip Smith Machine Bench Press
Decline Close Grip Smith Machine Bench Press
Decline Reverse Grip Smith Machine Bench Press
Decline Smith Machine Bench Press
Decline Wide Grip Smith Machine Bench Press
Incline Reverse Grip Smith Machine Bench Press
Incline Smith Machine Skull Crusher
Low Bar Smith Machine Back Squat
Reverse Grip Smith Machine Bench Press
Reverse Grip Smith Machine Row
Single Arm Smith Machine Row
Single Leg Seated Smith Machine Calf Raise
Single Leg Smith Machine Calf Raise
Smith Machine Bulgarian Split Squat
Smith Machine Decline Reverse Grip Press
Smith Machine Hack Squat
Smith Machine Hip Raise
Smith Machine Row
Smith Machine Upright Row
Standing Smith Machine Shoulder Press
Advanced (3)
Related collections
Track smith machine exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.