Calves · Smith Machine

Smith Machine Calves Exercises

6 calves exercises you can do with a smith machine — 3 beginner and 3 intermediate. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.

Beginner (3)

Bar on Shoulders Smith Machine Calf RaiseBeginnerSmith Machine
Smith Machine Seated Tibialis RaiseBeginnerSmith Machine
Standing Smith Machine Calf RaiseBeginnerSmith Machine

Intermediate (3)

Bar behind Back Smith Machine Calf RaiseIntermediateSmith Machine
Single Leg Seated Smith Machine Calf RaiseIntermediateSmith Machine
Single Leg Smith Machine Calf RaiseIntermediateSmith Machine

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Track smith machine calves exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.