Shoulders · Smith Machine

Smith Machine Shoulders Exercises

6 shoulders exercises you can do with a smith machine — 2 beginner, 2 intermediate and 2 advanced. Every exercise has an animated demonstration and step-by-step instructions, and all of them are ready to log in the SetGrip app.

Beginner (2)

Seated Smith Machine Shoulder PressBeginnerSmith Machine
Smith Machine Rear Delt RowBeginnerSmith Machine

Intermediate (2)

Smith Machine Upright RowIntermediateSmith Machine
Standing Smith Machine Shoulder PressIntermediateSmith Machine

Advanced (2)

Behind Neck Seated Smith Machine Shoulder PressAdvancedSmith Machine
Behind Neck Standing Smith Machine Shoulder PressAdvancedSmith Machine

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Track smith machine shoulders exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your history stays on your iPhone and in your private iCloud. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.