Shoulders · Cable
Cable Shoulders Exercises
16 shoulders exercises you can do with a cable — 2 beginner and 14 intermediate. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (2)
Intermediate (14)
Alternating Cable Shoulder Press
Bent over Cable Rear Delt Fly
Cable Face Pull
Cable Front Raise (Dual Cable)
Cable Lateral Raise
Cable Seated Rear Delt Row
Cable Shoulder Press
Cable Upright Row
Half Kneeling Cable Face Pull
High Crossover Cable Rear Delt Fly
High Pulley Cable Face Pull
Lying Cable Rear Delt Fly
Seated Cable Rear Delt Fly
Single Arm Cable Lateral Raise
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Track cable shoulders exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.