Chest · Cable
Cable Chest Exercises
23 chest exercises you can do with a cable — 1 beginner, 19 intermediate and 3 advanced. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (1)
Intermediate (19)
Cable Bench Press
Cable Crossover
Cable Fly
Decline Cable Bench Press
Decline Cable Fly
Decline Single Arm Cable Bench Press
Decline Single Arm Cable Fly
High to Low Cable Fly
Incline Cable Bench Press
Incline Cable Fly
Incline Single Arm Cable Bench Press
Low to High Cable Crossover
Low to High Cable Fly
Lying Cable Fly
Mid Cable Crossover
Single Arm Bent Over Cable Fly
Stability Ball Cable Bench Press
Stability Ball Single Arm Cable Bench Press
Stability Ball Single Arm Cable Fly
Advanced (3)
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Track cable chest exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.