Chest · Dumbbell
Dumbbell Chest Exercises
38 chest exercises you can do with a dumbbell — 3 beginner, 31 intermediate and 4 advanced. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (3)
Intermediate (31)
Bench Lengthwise Dumbbell Pullover
Decline Dumbbell Bench Press
Decline Dumbbell Fly
Decline Dumbbell Neutral Grip Bench Press
Decline Single Arm Dumbbell Bench Press
Decline Twisting Grip Dumbbell Fly
Dumbbell Fly
Dumbbell Pullover
Dumbbells Deficit Push-Up
Hyght Dumbbell Fly
Incline Alternating Dumbbell Bench Press
Incline Dumbbell Bench Press
Incline Dumbbell Fly
Incline Dumbbell Twist Press
Incline Single Arm Dumbbell Bench Press
Incline Single Arm Dumbbell Fly
Incline Stability Ball Dumbbell Bench Press
Incline Stability Ball Dumbbell Fly
Incline Stability Ball Single Arm Dumbbell Bench Press
Incline Twisting Dumbbell Fly
Reverse Grip Dumbbell Bench Press
Reverse Grip Single Arm Dumbbell Bench Press
Single Arm Dumbbell Bench Press
Single Arm Dumbbell Fly
Stability Ball Dumbbell Bench Press
Stability Ball Dumbbell Fly
Stability Ball Dumbbell Pullover
Stability Ball Hip Extension Dumbbell Pullover
Stability Ball Single Arm Dumbbell Bench Press
Stability Ball Single Arm Dumbbell Pullover
Straight Arm Dumbbell Pullover
Advanced (4)
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Track dumbbell chest exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.