Triceps · Dumbbell
Dumbbell Triceps Exercises
41 triceps exercises you can do with a dumbbell — 18 beginner and 23 intermediate. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (18)
Alternating Dumbbell Lying Triceps Extension
Dumbbell Close Grip Bench Press
Dumbbell Lying Elbow Press
Dumbbell Overhead Triceps Extension
Dumbbell Skull Crusher
Dumbbell Triceps Kickback
Incline Bench Dumbbell Overhead Triceps Extension
Seated Alternating Dumbbell Triceps Kickback
Seated Back Supported Dumbbell Overhead Triceps Extension
Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Triceps Kickback
Seated Single Arm Dumbbell Overhead Triceps Extension
Seated Single Arm Dumbbell Triceps Kickback
Single Arm Unsupported Dumbbell Triceps Kickback
Single Dumbbell Dumbbell Skull Crusher
Standing Alternating Dumbbell Triceps Kickback
Standing Dumbbell Triceps Kickback
Standing Single Arm Dumbbell Overhead Triceps Extension
Intermediate (23)
Across Face Dumbbell Lying Triceps Extension
Decline Dumbbell Skull Crusher
Decline Single Arm Dumbbell Neutral Grip Bench Press
Dumbbell Close Grip Push-Up
Dumbbell Lunge with Triceps Extension
Dumbbell Squeeze Press
Dumbbell Tate Press
Incline Dumbbell Skull Crusher
Incline Single Arm Dumbbell Neutral Grip Bench Press
Incline Stability Ball Dumbbell Neutral Grip Bench Press
Incline Stability Ball Single Arm Dumbbell Neutral Grip Bench Press
Neutral Grip Incline Dumbbell Press
Pronated Grip Dumbbell Skull Crusher
Seated Single Arm Reverse Grip Dumbbell Overhead Triceps Extension
Single Arm Pronated Grip Dumbbell Lying Triceps Extension
Single Arm Supinated Grip Dumbbell Lying Triceps Extension
Stability Ball Dumbbell Skull Crusher
Stability Ball Dumbbell Triceps Kickback
Stability Ball Single Arm Dumbbell Neutral Grip Bench Press
Stability Ball Single Arm Dumbbell Overhead Triceps Extension
Standing Single Arm Dumbbell Triceps Kickback
Stork Stance Dumbbell Triceps Kickback
Twisting Grip Dumbbell Bench Press
Related collections
Track dumbbell triceps exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.