Triceps · Cable
Cable Triceps Exercises
22 triceps exercises you can do with a cable — 8 beginner and 14 intermediate. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (8)
Intermediate (14)
Cable Overhead Triceps Extension
Cable Rear Drive
Incline Bench Cable Triceps Extension
Incline Bench Rope Cable Triceps Extension
Kneeling Cable Triceps Extension
Reverse Grip Arm Blaster Cable Triceps Pushdown
Rope Cable Lying Triceps Extension
Rope High Pulley Cable Overhead Triceps Extension
Single Arm Cable Overhead Triceps Extension
Single Arm Reverse Grip Cable Overhead Triceps Extension
Single Arm Reverse Grip Cable Triceps Pushdown
Straight Bar Cable Lying Triceps Extension
Straight Bar High Pulley Cable Overhead Triceps Extension
Two Arm Cable Triceps Kickback
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Track cable triceps exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.