Biceps · Cable
Cable Biceps Exercises
24 biceps exercises you can do with a cable — 12 beginner and 12 intermediate. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (12)
Intermediate (12)
Cable Drag Curl
Cable Reverse Preacher Curl
Incline Cable Curl
Lying Cable Curl
Lying Close Grip Cable Curl
Overhead Cable Curl
Rope Cable Hammer Preacher Curl
Rope Single Arm Cable Hammer Preacher Curl
Seated Cable Overhead Curl
Single Arm Cable Preacher Curl
Single Arm Cable Reverse Preacher Curl
Squatting Cable Curl
Related collections
Track cable biceps exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.