Shoulders · Kettlebell
Kettlebell Shoulders Exercises
18 shoulders exercises you can do with a kettlebell — 14 intermediate and 4 advanced. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Intermediate (14)
Alternating Double Kettlebell Shoulder Press
Double Kettlebell Clean
Double Kettlebell Push Press
Double Kettlebell Shoulder Press
Kettlebell Arnold Press
Kettlebell Overhead Carry
Kettlebell Seesaw Press
Kettlebell Thruster
Overhead Kettlebell Front Raise
Seated Double Kettlebell Shoulder Press
Seated Single Arm Kettlebell Shoulder Press
Single Arm Kettlebell Jerk
Single Arm Kettlebell Push Press
Single Arm Kettlebell Shoulder Press
Advanced (4)
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Track kettlebell shoulders exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.