Shoulders · Barbell
Barbell Shoulders Exercises
19 shoulders exercises you can do with a barbell — 1 beginner, 15 intermediate and 3 advanced. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Beginner (1)
Intermediate (15)
Barbell Bradford Press
Barbell Rear Delt Row
Barbell Skier
Barbell Thruster
Barbell Upright Row
Behind Back Barbell Rear Delt Raise
Bent Arms Barbell Front Raise
Close Grip Barbell Shoulder Press
EZ-Bar Upright Row
Landmine Lateral Raise
Overhead Barbell Front Raise
Seated Barbell Bradford Press
Seated Barbell Shoulder Press
Wide Grip Barbell Shoulder Press
Wide Grip Barbell Upright Row
Advanced (3)
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Track barbell shoulders exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.