Core · Resistance Band

Resistance Band Core Exercises

12 core exercises you can do with a resistance band — 5 beginner and 7 intermediate. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.

Beginner (5)

Banded Seated TwistBeginnerResistance Band
Banded Standing CrunchBeginnerResistance Band
Banded Standing Oblique CrunchBeginnerResistance Band
Overhead Pallof PressBeginnerResistance Band
Pallof PressBeginnerResistance Band

Intermediate (7)

Alternating Banded V-UpIntermediateResistance Band
Band Assisted Ab Wheel RolloutIntermediateResistance Band
Banded Bicycle CrunchIntermediateResistance Band
Banded Kneeling Oblique CrunchIntermediateResistance Band
Banded Sit-Up PressIntermediateResistance Band
Banded V-UpIntermediateResistance Band
Resistance Band Lying Leg RaiseIntermediateResistance Band

Related collections

All core exercises
All resistance band exercises
Bodyweight core exercises
Cable core exercises
Weighted core exercises
Barbell core exercises
Resistance Band glutes exercises
Resistance Band shoulders exercises
Resistance Band lats exercises
Kettlebell core exercises

Track resistance band core exercises in SetGrip

All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.

Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.