Equipment
Stability Ball Exercises (16)
16 exercises you can do with a stability ball — 11 intermediate and 5 advanced — covering the spine, abs and glutes and more. Every exercise has an animated demonstration, step-by-step instructions and sets-and-reps guidance, and all of them are ready to log in the SetGrip app.
Muscles trained
Intermediate (11)
Arms Extended Stability Ball Back Extension
Hands behind Head Stability Ball Back Extension
Knees off Floor Stability Ball Back Extension
Rotation Stability Ball Back Extension
Single Leg Stability Ball Hip Rotation
Stability Ball Back Extension
Stability Ball Crunch
Stability Ball Crunch (Full Range)
Stability Ball Dip
Stability Ball Knee Tuck
Stability Ball Reverse Hyperextension
Advanced (5)
Related collections
Track stability ball exercises in SetGrip
All 1,100+ exercises with animations are in the app. No account, no sign-up — your data stays on your iPhone. Works with Apple Watch.
Exercise data and animations are licensed ExerciseDB content used in SetGrip. This page is for general information and is not medical or coaching advice.