The library is bundled with the app, so it works offline and every exercise has the same depth: a short looping video, numbered instructions, the primary and secondary muscles, equipment, difficulty and exercise type. You can search by name or filter by muscle group, individual muscle, equipment and type.
The same 1,151 exercises are published on this website, one page each, with form steps, muscles worked, common mistakes, sets-and-reps guidance and alternatives: browse the exercise library.
- Languages: exercise names and instructions are translated into German, French, Japanese, Polish and Brazilian Portuguese. The Russian app interface is translated, but Russian exercise content currently falls back to English.
- Custom exercises: not available at the moment. Workouts are built from the catalog.
- Missing an exercise? Search returns a Request an Exercise button that opens the feature and exercise request board (Premium), where you can post and vote.
